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016: All-Around Abs, 3 Reasons your Diet Isn't Working, 15min Workout Session

Activate

English - May 02, 2017 04:09 - 47 minutes - 635 MB
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Previous Episode: 015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes
Next Episode: 017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad

In episode 16, we give you tips surrounding good ab workouts and routines. We also discuss reasons why your dieting isn’t working. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 16, we give you tips surrounding good ab workouts and routines. We also discuss reasons why your dieting isn’t working. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!