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020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training
Activate
English - July 25, 2018 05:32 - 22 minutes - 430 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 019: 6 Pack USA, Importance of Accountability, 15min Workout Session
In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!