Absolute Mind Body podcast
16 episodes - English - Latest episode: about 1 year ago -Phil Nayna, Health & Performance Coach & Founder of Absolute Mind Body - interviews other coaches & experts, in the fields of mind and body optimisation. Discussing interesting people, concepts, techniques & practices that listeners can use to optimise their health, mindset & performance. Listen to this podcast if you are interesting in understanding more about: - How you can optimise your mind & body for performance, mindset and happiness - Human psychology - why we do the things we do?- Behaviour change - how we can use what we know about how our brain works to adopt behaviours that are in line with how we want to live our lives
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Episodes
Daniel Fincham - Addiction, Mental Health, and Functioning Alcoholics
February 16, 2023 19:00 - 1 hour - 54 MBIn this episode I interview Daniel Fincham, the founder of Recoverlution. Daniel shares openly with us his struggles with alcohol. How he went from a guy who just liked a drink with his friends to drinking 3 bottles of wine before work. He shares with us how he hid his addiction from his employer and his wife; that he was a highly functioning VP for many years before hitting rock bottom, ending up in prison, and losing it all. He explains to us that addiction cannot be overcome at a ...
Coaching mastermind - with Joel Burgess
November 01, 2021 15:00 - 1 hour - 53.8 MBIn episode 9, I have a conversation with Performance Coach, Joel Burgess. Joel shares his journey from tech company founder to Performance Coach. In this episode we explore the biggest lessons and insights from Joel's self-development journey - you might want a pen & paper for this one. We also explore some of the most common challenges he sees with his clients on a day to day basis - and discuss ways to overcome them. This episode is full of applied wisdom - listen, take note, and en...
Coaching mastermind - with Joel Burgess
November 01, 2021 15:00 - 1 hour - 53.8 MBIn episode 9, I have a conversation with Performance Coach, Joel Burgess. Joel shares his journey from tech company founder to Performance Coach. In this episode we explore the biggest lessons and insights from Joel's self-development journey - you might want a pen & paper for this one. We also explore some of the most common challenges he sees with his clients on a day to day basis - and discuss ways to overcome them. This episode is full of applied wisdom - listen, take note, and en...
Psychedelics as tools for optimising human potential - with Alex Sesto
July 26, 2021 16:00 - 1 hour - 61 MBIn this episode I have a conversation with Alex Sesto, co-founder of Flow State Collective. We discuss how psychedelics are being used in really useful ways - to help people see new perspectives, align to their core values, and make big changes in their lives. When used in the right ways, these plants can really help people. We also discuss the role of a man in 2021 & what is modern masculinity. Alex introduces us to some interesting archetypes we can all relate to. I hope you guys ...
Psychedelics as tools for optimising human potential - with Alex Sesto
July 26, 2021 16:00 - 1 hour - 61 MBIn this episode I have a conversation with Alex Sesto, co-founder of Flow State Collective. We discuss how psychedelics are being used in really useful ways - to help people see new perspectives, align to their core values, and make big changes in their lives. When used in the right ways, these plants can really help people. We also discuss the role of a man in 2021 & what is modern masculinity. Alex introduces us to some interesting archetypes we can all relate to. I hope you guys ...
Cultivating emotional wellness - with Toni Jones
May 23, 2021 11:00 - 56 minutes - 38.9 MBIn this episode I talk with Toni Jones, founder of online book club - Shelf Help. Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail. Today, her business is helping people to help themselves through an online community of people committed to optimising their own development through reading and sharing their experiences with a like minded community. Toni is a great story teller, so this is a really engaging conversation - we both share our exper...
Cultivating emotional wellness - with Toni Jones
May 23, 2021 11:00 - 56 minutes - 38.9 MBIn this episode I talk with Toni Jones, founder of online book club - Shelf Help. Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail. Today, her business is helping people to help themselves through an online community of people committed to optimising their own development through reading and sharing their experiences with a like minded community. Toni is a great story teller, so this is a really engaging conversation - we both share our exper...
Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2
February 24, 2021 13:00 - 40 minutes - 27.8 MBIn this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. Key topics: - The impact of stress on performance - Visualisation - and it's use case for sport and business - Corporate burnout; and how to avoid it - The impact of sufficient daylight, and it's...
Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2
February 24, 2021 13:00 - 40 minutes - 27.8 MBIn this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. Key topics: - The impact of stress on performance - Visualisation - and it's use case for sport and business - Corporate burnout; and how to avoid it - The impact of sufficient daylight, and it's...
Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1
February 24, 2021 09:00 - 42 minutes - 29.1 MBIn this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. The impact of stress on our diet. And we delve deep into the impact of stress on performance, the stress curve, and stress cycling. Jason Jackson Insta: @jasonjacksonpt Website: www.jasonjacksonp...
The Psychology of Behaviour change - with Russ Harris - part 2
February 04, 2021 18:00 - 32 minutes - 22.2 MBThis is part 2 of an interview with Russ Harris. In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do. Head of Education at Six3Nine Founder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovement...
The Psychology of Behaviour change - with Russ Harris - part 2
February 04, 2021 18:00 - 32 minutes - 22.2 MBThis is part 2 of an interview with Russ Harris. In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do. Head of Education at Six3Nine Founder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovement...
Self-Development or Human Optimisation - with Russ Harris - part 1
February 04, 2021 17:00 - 45 minutes - 31.4 MBIn this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK. Head of Education at Six3Nine Founder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com
Self-Development or Human Optimisation - with Russ Harris - part 1
February 04, 2021 17:00 - 45 minutes - 31.4 MBIn this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK. Head of Education at Six3Nine Founder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com
Building success habits - the practical application - with Fabio Bonanno - episode #2
November 21, 2020 13:00 - 42 minutes - 29.5 MBThis is part 2 of a conversation with Fabio Bonanno. We discuss the practical application of building new habits. We discuss the 4 part formula from the book, Atomic Habits, by James Clear - Make it obvious - Make it attractive - Make it easy - Make it satisfying Instagram: @philnayna_absolute Website: www.absolutemindbody.com Instagram: @fabiobonanno Website: www.fabiobonanno.coach
How your habits dictate the shape & quality of your life - with Fabio Bonanno - Episode #1
November 21, 2020 13:00 - 1 hour - 41.4 MBIn this episode I talk with long time friend and mentor, Fabio Bonanno - we discuss: Why habits are so important? Why your habits are a reflection of your life today How your habits shape your identity - and vice versa How you can use habits to shape the future you desire. This is a two part conversation - check out episode 2 for the practical application of habit building. Instagram: @philnayna_absolute Website: www.absolutemindbody.com Instagram: @fabiobonanno Website: www...