Cultivating emotional wellness - with Toni Jones

Absolute Mind Body podcast

English - May 23, 2021 11:00 - 56 minutes - 38.9 MB
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Previous Episode: Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2

Next Episode: Psychedelics as tools for optimising human potential - with Alex Sesto

In this episode I talk with Toni Jones, founder of online book club - Shelf Help.

Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail.

Today, her business is helping people to help themselves through an online community of people committed to optimising their own development through reading and sharing their experiences with a like minded community.

Toni is a great story teller, so this is a really engaging conversation - we both share our experiences of dealing with our own emotions, and give some good tips & tricks to cultivate more positive emotions for ourselves and our clients.

Toni Jones
Website: https://www.shelfhelp.club
Insta: @ms.toni.jones

Phil Nayna
Website: www.absolutemindbody.com
Insta: @philnayna_absolute