Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2

Absolute Mind Body podcast

English - February 24, 2021 13:00 - 40 minutes - 27.8 MB
Health & Fitness Business Entrepreneurship health mindset performance exercise personal development growth entrepreneurship human optimisation optimisation business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1

Next Episode: Cultivating emotional wellness - with Toni Jones

In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom.

This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance.

Key topics:

- The impact of stress on performance
- Visualisation - and it's use case for sport and business
- Corporate burnout; and how to avoid it
- The impact of sufficient daylight, and it's impact on cognitive performance

Jason Jackson
Insta: @jasonjacksonpt
Website: www.jasonjacksonpt.com

Phil Nayna
Insta: @philnayna_absolute
Website: www.absolutemindbody.com