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Cultivating emotional wellness - with Toni Jones
Absolute Mind Body podcast
English - May 23, 2021 11:00 - 56 minutes - 38.9 MBHealth & Fitness Business Entrepreneurship health mindset performance exercise personal development growth entrepreneurship human optimisation optimisation business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I talk with Toni Jones, founder of online book club - Shelf Help.
Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail.
Today, her business is helping people to help themselves through an online community of people committed to optimising their own development through reading and sharing their experiences with a like minded community.
Toni is a great story teller, so this is a really engaging conversation - we both share our experiences of dealing with our own emotions, and give some good tips & tricks to cultivate more positive emotions for ourselves and our clients.
Toni Jones
Website: https://www.shelfhelp.club
Insta: @ms.toni.jones
Phil Nayna
Website: www.absolutemindbody.com
Insta: @philnayna_absolute