Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1

Absolute Mind Body podcast

English - February 24, 2021 09:00 - 42 minutes - 29.1 MB
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Previous Episode: The Psychology of Behaviour change - with Russ Harris - part 2

Next Episode: Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2

In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom.

This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance.

The impact of stress on our diet. And we delve deep into the impact of stress on performance, the stress curve, and stress cycling.

Jason Jackson
Insta: @jasonjacksonpt
Website: www.jasonjacksonpt.com

Phil Nayna
Insta: @philnayna_absolute
Website: www.absolutemindbody.com