How your habits dictate the shape & quality of your life - with Fabio Bonanno - Episode #1

Absolute Mind Body podcast

English - November 21, 2020 13:00 - 1 hour - 41.4 MB
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Next Episode: Self-Development or Human Optimisation - with Russ Harris - part 1

In this episode I talk with long time friend and mentor, Fabio Bonanno - we discuss:

Why habits are so important?Why your habits are a reflection of your life todayHow your habits shape your identity - and vice versaHow you can use habits to shape the future you desire.

This is a two part conversation - check out episode 2 for the practical application of habit building.

Instagram: @philnayna_absolute
Website: www.absolutemindbody.com

Instagram: @fabiobonanno
Website: www.fabiobonanno.coach