20 min. Yoga Sessions from YogaDownload.com
274 episodes - English - Latest episode: about 1 year ago - ★★★★ - 759 ratingsYogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.
If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
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Episodes
Episode 55: Prenatal Vinyasa Flow - 20 min
November 11, 2011 18:51 - 23 minutes - 21.5 MBThis Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and sta...
Episode 55a: Prenatal Vinyasa Flow - Pose Guide
November 11, 2011 07:00 - 2.28 MB application/pdfThis is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!
Episode 54: Gentle Hatha Yoga #4 - 25 mins
October 29, 2011 02:41 - 25 minutes - 23.8 MBJackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. If you enjoy this class...
Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
October 29, 2011 02:30 - 996 KB application/pdfThis is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: Squat...
Episode 53: Qi Yoga #2 - 27 mins
October 14, 2011 00:15 - 27 minutes - 24.7 MBThis is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way. If you enjoy this ...
Episode 53a: Qi Yoga #2 - Pose Guide
October 14, 2011 00:10 - 945 KB application/pdfThis is the printable companion pose guide for the Qi Yoga #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!
Episode 52: Yoga Sculpt #2 - 20 min.
September 06, 2011 21:39 - 23 minutes - 43.7 MBOur most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This clas...
Episode 52a: Yoga Sculpt #2 - Pose Guide
September 06, 2011 21:20 - 2.1 MB application/pdfThis is the printable companion pose guide for the Yoga Sculpt #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!
Episode 51: Heart Opening Flow #2 - 20 min
August 29, 2011 18:00 - 26 minutes - 23.8 MBThis is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person! If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!
Episode 51a: Heart Opening Flow #2 - Pose Guide
August 29, 2011 17:43 - 806 KB application/pdfThis is the printable companion pose guide for the Heart Opening Flow #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!
Episode 50: Qi Yoga - Audio Class and Pose Guide
August 02, 2011 19:08 - 27 minutes - 25.3 MBThis Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on a...
Episode 50a: Qi Yoga - Pose Guide
August 02, 2011 18:30 - 805 KB application/pdfThis is the printable companion pose guide for the Qi Yoga - 20 min podcast class. This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with...
Shiva Rea Interview - Yoga Energy Activism
May 02, 2011 18:47 - 2 minutes - 8.51 MB VideoWatch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org. Then check out Shiva's two new amazing videos available on our site here (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx). These energy regenerati...
Episode 49: Forrest Yoga - Audio Class and Pose Guide
January 05, 2011 00:34 - 26 minutes - 24.7 MBAn amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style. Be sure to show your support and check out the longer length versions of this class available on our site! ...
Episode 49b: Forrest Yoga - Pose Guide
January 02, 2011 00:00 - 893 KB application/pdfThis is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class!
Episeode 48a: Mat Pilates - Audio Class
October 28, 2010 00:50 - 21 minutes - 19.7 MBThis is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced student...
Episode 48b: Mat Pilates - Pose Guide
October 22, 2010 20:55 - 968 KB application/pdfThis is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!
Episode 47a: Beginner Yoga - Audio Class
September 07, 2010 19:18 - 22 minutes - 20.4 MBThis is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then...
Episode 47b: Beginner Yoga - Pose Guide
August 31, 2010 16:00 - 557 KB application/pdfThis is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners...
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
July 23, 2010 19:11 - 22 minutes - 20.3 MBAnother addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without th...
Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
July 22, 2010 01:34 - 827 KB application/pdfThis is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or fo...
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
May 25, 2010 20:04 - 22 minutes - 20.8 MBThis Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This cla...
Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
May 21, 2010 16:31 - 809 KB application/pdfThis is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting bette...
Episode 44a: Yoga for Weight Loss #2 - Audio Class
March 31, 2010 02:36 - 22 minutes - 20.7 MBThis is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool...
Episode 44b: Yoga for Weight Loss #2 - Pose Guide
March 20, 2010 22:35 - 755 KB application/pdfThis is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
Episode 43: Yoga for Strength #1 - VIdeo Class
March 02, 2010 18:11 - 26 minutes - 311 MB VideoYoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use! If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
Episode 43a: Yoga for Strength #1 - Audio Class
February 16, 2010 16:40 - 23 minutes - 21.1 MBYoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use! If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
Episode 43b: Yoga for Strength #1 - Pose Guide
February 05, 2010 00:02 - 1.02 MB application/pdfThis is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
Episode 42: Yoga Sculpt #1 - Video Class
January 30, 2010 22:56 - 25 minutes - 293 MB VideoThis Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!
Episode 42a: Yoga Sculpt #1 - Audio Class
January 26, 2010 17:17 - 24 minutes - 22.7 MBThis Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!
Episode 42b: Yoga Sculpt #1 - Pose Guide
January 20, 2010 19:01 - 1.5 MB application/pdfThis is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please ...
Episode 40: Jivamukti Yoga #1 - Video Class
January 06, 2010 23:05 - 26 minutes - 310 MB VideoThis all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can! If you enjoy this class please be sure to check out the longer class available on our site! Thanks!
Episode 41a: Jivamukti Yoga #1 - Audio Class
December 11, 2009 21:10 - 26 minutes - 24.1 MBThis all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can! If you enjoy this class please be sure to check out the longer class available on our site! Thanks!
Episode 41b: Jivamukti Yoga #1 - Pose Guide
December 08, 2009 19:30 - 619 KB application/pdfThis is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
December 02, 2009 18:54 - 25 minutes - 185 MB VideoThis is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and mo...
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
November 10, 2009 20:41 - 25 minutes - 22.9 MBThis is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and mo...
Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
November 09, 2009 21:58 - 1.55 MB application/pdfThis is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website. *NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com!
Episode 39: Office Yoga #1 - 5 min.
August 27, 2009 18:35 - 6 minutes - 5.56 MBNeed a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class. This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for ...
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
June 18, 2009 20:45 - 27 minutes - 25 MBWe all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to creat...
Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
June 16, 2009 17:42 - 314 KB application/pdfThis is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimul...
Episode 37a: Power Yoga #5 - Audio Class
May 27, 2009 15:43 - 23 minutes - 21.9 MBFor those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also hel...
Episode 37b: Pose Guide for Power Yoga #5
May 26, 2009 18:26 - 248 KB application/pdfFor those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also hel...
Episode 36a: Hot-Power Fusion #1 - Audio Class
May 12, 2009 19:01 - 25 minutes - 23.3 MBThis class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy! There are longer versions of this class including 30, 45 and 60 minute ver...
Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
May 12, 2009 18:58 - 426 KB application/pdfThis is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com.
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
December 08, 2008 21:00 - 1 hour - 62.6 MBThis is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website. This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept. This is ...
Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide
December 08, 2008 20:49 - 1.59 MB application/pdfThis is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website. This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept. This is ...
Episode 34: Detox Yoga #1 - Slide-show Class
October 29, 2008 22:04 - 22 minutes - 52.4 MB VideoThis is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! **We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued suppo...
Episode 33: Core Yoga #1 - Slide-show Class
October 22, 2008 17:55 - 23 minutes - 52.5 MB VideoThe core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthe...
Episode 32: Detox Yoga #2
May 31, 2008 00:48 - 24 minutes - 106 MB VideoThe challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are ...
Episode 32a: Detox Yoga #2 - Audio Class
May 29, 2008 18:26 - 24 minutes - 22.6 MBThe challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are ...