Episode 33: Core Yoga #1 - Slide-show Class

The core is your symbolic center of power. The core is
where your center of gravity originates and where you find strength for
your posture, yoga poses, balance, back and just about everything else.
Creating a strong and stable core is the single most important aspect
of a fit and balanced body.

These Core Yoga classes are power
yoga with a kick. You will be lead through a flow that incorporates
lots of poses designed to strengthen the core. The class is balanced
with poses that will lengthen the core muscles as well, creating long
and lean abs that will stabilize and power you through everything you
do.

This class is challenging and you will feel
the work youve done on your abs the next day. Done over time this class
will create an extremely strong, lean and toned abdominal region.


**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**