20 min. Yoga Sessions from YogaDownload.com
274 episodes - English - Latest episode: 12 months ago - ★★★★ - 759 ratingsYogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.
If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 163: Showing Up
May 01, 2023 18:40 - 6 minutes - 191 MB VideoFind more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.
Episode 162: Nature Nidra
September 14, 2022 15:08 - 17 minutes - 533 MB VideoJoin Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episdoe 161: A Little Goes a Long Way
August 20, 2022 02:08 - 22 minutes - 679 MB VideoEven a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.
Episode 160: Mindful Movement 2
July 15, 2022 14:53 - 27 minutes - 826 MB VideoIn this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.
Episode 159: Daily Decompression 2: Unwind
March 15, 2022 22:09 - 28 minutes - 841 MB VideoSimilar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.
Episode 158: Shoulder Mobility
February 22, 2022 17:59 - 13 minutes - 388 MB VideoThis 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
Episode 157: Prenatal Strength
February 03, 2022 18:43 - 20 minutes - 595 MB VideoThis class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.
Episode 156: Move Your Issues Through Your Tissues
December 02, 2021 14:20 - 30 minutes - 920 MB VideoThe stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
Episode 155: Stand Up & Stretch 2: A Yoga Break
October 26, 2021 12:46 - 13 minutes - 413 MB VideoTaught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!
Episode 154: Core Flow
August 31, 2021 22:13 - 30 minutes - 795 MB VideoTaught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
July 29, 2021 16:31 - 29 minutes - 1.29 GB VideoEveryone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.
Episode 153: Deep Release for the Neck & Shoulders
June 23, 2021 19:31 - 38 minutes - 1.11 GB VideoEnjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!
Episode 152: Get Twisted
April 27, 2021 23:06 - 29 minutes - 236 MB VideoTaught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.
20 min to Get Om - Episode 3: Collective Healing
March 23, 2021 11:35 - 932 MB VideoDuring these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.
20 Minutes to Get Om - Episode 3: Collective Healing
March 23, 2021 11:35 - 20 minutes - 932 MB VideoDuring these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
February 24, 2021 17:37 - 28 minutes - 613 MB VideoPlease subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner. In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.
Episode 151: 15-Minute Yoga Reboot
February 12, 2021 23:51 - 15 minutes - 447 MB VideoTaught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!
Episode 150: Fitness & Yoga: Flow on the Go
January 21, 2021 16:12 - 14 minutes - 425 MB VideoTaught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
December 23, 2020 11:37 - 18 minutes - 333 MB VideoPlease subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe. The First Episode In our first episode we talk to Jillian Turecki, a renowned NYC...
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships in Quarantine
December 23, 2020 11:37 - 333 MB VideoPlease subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe. The First Episode In our first episode we talk to Jillian Turecki, a renowned NYC...
New Podcast - 20 Minutes to Get Om
December 23, 2020 11:37 - 333 MB VideoPlease subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe. The First Episode In our first episode we talk to Jillian Turecki, a renowned NYC...
Episode 149: Daily Back Pain Relief
December 15, 2020 20:08 - 27 minutes - 833 MB VideoJoin Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.
Episode 148: You Are Resilient AF
October 01, 2020 18:18 - 34 minutes - 1.18 GB VideoThis FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about. This short Yin class starts with alternate nostril breathing to get your body into a parasym...
Episode 147: Yoga for Weight Loss: Your Body is a Temple
August 28, 2020 20:59 - 32 minutes - 958 MB VideoThis podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout "Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE clas...
Episode 146: 15-Minute Mini Core Marathon
June 23, 2020 18:31 - 16 minutes - 230 MB VideoIt's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted ...
Episode 145: Morning Yoga Quickie #2
April 23, 2020 11:03 - 21 minutes - 184 MB VideoThis free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! https://beekeepersnaturals.com/yoga MORNING YOGA QUICKIE #2 You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magic...
Episode 143: Nothing But Core 4
March 05, 2020 18:40This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few time...
Episode 144: Nothing But Core 4
March 05, 2020 18:40 - 25 minutes - 271 MB VideoThis free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few time...
Episode 143: Meditation - Release Reactivity
February 04, 2020 17:46 - 20 minutes - 152 MB VideoThis episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga. In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire th...
Episode 142: Manipura Chakra Core Flow
January 09, 2020 17:04 - 25 minutes - 372 MB VideoThis podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-) Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up...
Episode 141: Manipura Chakra Core Flow
January 09, 2020 17:04This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-) Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up...
Episode 142: Meditation: Release Reactivity
January 07, 2020 17:52In this meditation class with Geenie Celento, you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit. Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to re...
Episode 141: Bride Bod
December 10, 2019 11:34 - 19 minutes - 165 MB VideoGet ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.
Episode 140: 25-Minute Full Body Yoga
October 30, 2019 10:35 - 27 minutes - 230 MB VideoJoin Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you. This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through...
Episode 139: Head Up, Heart Strong
October 07, 2019 12:44 - 29 minutes - 248 MB VideoJoin Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world. This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that ther...
Episode 138: Hummingbird Flow
August 16, 2019 14:17 - 28 minutes - 240 MB VideoJoin Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.
Episode 137: Slow Yoga Reset
July 23, 2019 21:03 - 41 minutes - 339 MB VideoCheck out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself ...
Episode 136: Sweat, Sweat, Sweat
June 28, 2019 22:01 - 26 minutes - 223 MB VideoIf you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia "Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strengt...
Episode 135: Core Strength the Iyengar Way
June 20, 2019 22:24 - 35 minutes - 292 MB VideoIf you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (V...
Episode 134: Happy Half-Hour: Hearts & Hips
April 18, 2019 05:15 - 38 minutes - 317 MB VideoGet 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above! This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.
Our NEW Full-feature App is Here!
April 05, 2019 13:54 - 55 seconds - 26.3 MB VideoAre you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time! Our app is full of features any yogi could ask for: - use your existing YogaDownload account & membership - access our entire library of 1,500+ classes - use our adva...
Episode 133: Morning Quickie
February 20, 2019 11:57 - 15 minutes - 126 MB VideoIf you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!
Episode 132: Yoga for Healthy Feet
January 10, 2019 16:25 - 14 minutes - 124 MB VideoIf you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544) Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, ...
Episode 131: Start Your Day Right
October 01, 2018 12:45 - 35 minutes - 296 MB VideoIf you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:) Level:...
Episode 130: Brain Break
August 01, 2018 19:47 - 15 minutes - 131 MB VideoIf you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses an...
Episode 129: Intro to Yoga Nidra
May 16, 2018 11:56 - 20 minutes - 169 MB VideoIf you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com! Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
April 17, 2018 09:45 - 23 minutes - 200 MB VideoIf you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitali...
Episode 127: EP's Yoga Rocks
February 09, 2018 09:32 - 18 minutes - 158 MB VideoIf you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way. **Parental advisory of...
Episode 126: Meditate with Gratitude
January 03, 2018 17:04 - 15 minutes - 124 MB VideoIf you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Nam...
Episode 125: Cool Down Yoga
November 28, 2017 18:12 - 25 minutes - 207 MB VideoIf you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 Whether you need to cool down from a workout, run, hike or busy day, this class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hip...