Episode 49: Forrest Yoga - Audio Class and Pose Guide
20 min. Yoga Sessions from YogaDownload.com
English - January 05, 2011 00:34 - 26 minutes - 24.7 MB - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 49b: Forrest Yoga - Pose Guide
Next Episode: Shiva Rea Interview - Yoga Energy Activism
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!