Episode 42b: Yoga Sculpt #1 - Pose Guide

20 min. Yoga Sessions from YogaDownload.com

English - January 20, 2010 19:01 - 1.5 MB application/pdf - ★★★★ - 759 ratings
Fitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 40: Jivamukti Yoga #1 - Video Class

Next Episode: Episode 42a: Yoga Sculpt #1 - Audio Class

This is the companion pose guide for our Yoga Sculpt #1 class.

This Yoga Sculpt class uses weights throughout to help sculpt and tone
your body as you stretch and move through your yoga poses. Dawnelle is
the master of creative flows, and she comes up with amazing ways to
incorporate weight training into her flow series'. You will be worked
and sweat like nothing else from this class! This is the most
challenging class available on our site! Enjoy!

If you enjoy this 20 min version, please be sure to try the longer versions available on our site!

Thanks!