Episode 37b: Pose Guide for Power Yoga #5
20 min. Yoga Sessions from YogaDownload.com
English - May 26, 2009 18:26 - 248 KB application/pdf - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana!