Episode 50: Qi Yoga - Audio Class and Pose Guide
20 min. Yoga Sessions from YogaDownload.com
English - August 02, 2011 19:08 - 27 minutes - 25.3 MB - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.
If you enjoy this class please check out the longer versions available on our site!
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