Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
20 min. Yoga Sessions from YogaDownload.com
English - June 16, 2009 17:42 - 314 KB application/pdf - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
This is the pose guide for the Yoga for Weight Loss - Beg. class.
We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.
This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!
Download longer versions of this class at YogaDownload.com!