Episode 38a: Yoga for Weight Loss - Beg. - Audio Class

We all know yoga is an excellent way to increase
flexibility, build muscle strength, and reduce stress, but did you know
yoga can also be an effective tool for losing weight? This Yoga for
Weight Loss class provides a great way to help you lose the extra
weight, and since yoga works to positively alter your consciousness,
you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to
stimulate the thyroid gland and tone the abdomen, and also works to
create heat in the body to help promote weight loss from the inside
out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com!

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