Episode 39: Office Yoga #1 - 5 min.
20 min. Yoga Sessions from YogaDownload.com
English - August 27, 2009 18:35 - 6 minutes - 5.56 MB - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
Next Episode: Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
Need a quick break from work so you can stretch your
cramped muscles? Feeling stuck and need to step back so you can regain
focus? These are just a couple of the many benefits you'll receive when
you take a little time out for this amazing stress-busting Office Yoga
class.
This class guides you through some rejuvenating yoga
poses that you can do while sitting in your office chair, including
neck stretches, chest and shoulder openers, twists, side bends, and
breath work. Its appropriate for all ability levels, easy to follow,
and will help you to increase your focus, productivity and creativity
at work.
If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!