Shannon Summers Podcast
62 episodes - English - Latest episode: over 1 year ago -Welcome to the Finding Summers Podcast; I am happy you are here! If you need a Glow-up, this podcast is for you!! You can create life change and become your best, most beautiful, incredible unicorn self! Yes, you can be your very own It Girl! We all have her inside of us; it is just a matter of tapping into her and letting her rise to the top like the cold foam on your favorite coffee. I will explore everything necessary for you to start playing the lead role in your life because, hello...you are the star! Join me, find the courage, and you will find your best self!
In the podcast, I will discuss topics such as being unapologetically you, tapping into your feminine energy, romanticizing your life, finding confidence in who you are, the importance of self-care and indulging, building your dream life, the gift of reinvention, not giving your power over to others, becoming your very best self, and more...everything topped off with truth and a sprinkle of laughter!
I am an Internationally published speaker, podcaster, and blogger with Mastery Certifications in Health, Life, and Transformational Coaching. You can find more of my content by connecting with me on social or at shannonsummers.com.
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Episodes
#61: The Newly Divorced Girls Guide to Being Strong!
December 15, 2022 06:00 - 20 minutes - 19 MBEpisode #61 This week I want to talk about facing change and how the unknown of a new single girl life can be like stepping off a cliff! So….what is a girl to do? I will do some Coaching that will empower us all. Now is the time to own yourself and put all of your focus into you. You deserve to have all that you want and desire. FInd out why you are still the treasure!
#60: The Girlfriends Guide to One Heck of a New Year!
December 08, 2022 06:00 - 23 minutes - 21.4 MBEpisode #60 I am proposing we make this New Year a big one! Celebrate who we are and what our dreams are for the year ahead. We are right around the corner from all new possibilities. 365 days of love, laughter, experiences and adventures, new relationships and maybe even a new love. Join me as I share 10 ingredients to make 2023 One Heck of a New Year!
#59: The Broke Moms Guide to Surviving the Holidays!
December 01, 2022 03:44 - 25 minutes - 23.1 MBEpisode #59 Today’s episode is going to be a bit of mix. There is so much focus on holiday cheer this time of year, I feel it important to look at the flip side of the coin. I will share with you a piece of my past when I was a young mom involving holiday struggles. I will aslo do some Coaching on tips to help get you through if you are a mom walking through your life on the financially challenged side!
#58: The Newly Divorced Girls Guide to Embracing New Holiday Traditions!
November 17, 2022 06:00 - 24 minutes - 22.6 MBEpisode #58 If you listen to my podcast regularly you know that I am newly divorced. I thought it would be fun discussing the positive changes and also challenges that can come with starting over and creating new Holiday Traditions. If you are newly-ish single due to dating or divorce, I am here to say, that does not have to be a bad thing. I will coach you through building new Single Girl Holiday Traditons!
#57: Single Girls Guide to The Holidays...Lets Spoil Ourselves!
November 10, 2022 06:00 - 25 minutes - 23.7 MBIt’s here ladies…The Holidays! There is something so magical about this time of year! With Thanksgiving, Hanukkah or Christmas and New Year’s, it’s like a season full of promise for us women. So much opportunity and possibility with all the hustle and bustle about. Join me as I talk about all things Single Girl holiday!
#56: My Autoimmune Journey Part 2...And the Epiphany That Changed My Life!
November 03, 2022 05:00 - 25 minutes - 23.4 MBEpisode #56 Buckle up ladies, I am going to lay it all out there. I am going to share with vulnerability and heart. And not just today but moving froward. I am going to share with you the Epiphany That Changed My Life! Be sure to catch Episode #55 My Autoimmune Journey...A Road of Discovery so that you are current and have the back story to this beautiful life change that just happened mid-October!
#55: My Autoimmune Journey...A Road of Discovery
October 27, 2022 05:00 - 32 minutes - 30.2 MBEpisode #55 I am going to share with you my autoimmune journey. Autoimmune affects 20% of the population, 80% of those being women. I want to talk about knowing your limits, being compassionate with yourself and how to create your own Autoimmune Bag of Tricks. I will also do some coaching on how to turn to the light when things can feel really dark.
#54: Runaway Bride...Go Girl Go!
October 20, 2022 05:00 - 27 minutes - 25.4 MBEpisode #54 I am going to discuss getting in too deep. Why it is important to honor your inner voice. Also, how sometimes it is better to just walk or in this case, runaway! I will do some coaching on how to tap into your inner goddess so you can prevent ending up in those can be sticky situations!
#53: How to Show Up for Yourself...The Way You Should Be!
October 06, 2022 17:24 - 23 minutes - 21.4 MBEpisode #53 How to Show Up for Yourself...The Way You Should Be! I don't care what stage of life you are in or what you have going on...You Deserve to Show up for Yourself! I know this can be a challenge for some. No worries, I have some coaching tips for you. Showing up for yourself is a magic ingredient to Living a Life You Love.
#52: Teen Pregnancy...My Daughter's Story...And Becoming a Young Grandmother!
September 29, 2022 05:00 - 28 minutes - 26.2 MBIn Episode #52 I am going to share my personal story. I will talk about everything from finding out my daughter was pregnant to labor and delivery. I will discuss the many emotions that arise when with having a pregnant teenager. I will also share my experience of becoming a young grandmother.
#51: Creating a Sacred Space...In Two Very Important Places!
September 22, 2022 05:00 - 25 minutes - 23.9 MBIn Episode #51 Creating a Sacred Space...In Two Very Important Places! I am going to discuss what different sacred spaces look like. I will explore the importance of having a sacred space and why you need one in your daily life. I will do some Coaching on how you can tap into the inner you so you can create a sacred space for yourself.
#50: Ditch the Attitude for Gratitude…It Will Change Your Life!
September 15, 2022 00:13 - 26 minutes - 24.3 MBIn Episode #50 Ditch the Attitude for Gratitude…It Will Change Your Life, we are going to discuss how attitude really is everything. We will zoom in and explore what the attitude behind the gratitude really looks like and why we need to embrace that positive mindset. I will do some Coaching on how gratitude can change your life beginning today!
#49: Finding Your "Why"...Can Make You a Badass!
September 08, 2022 05:00 - 22 minutes - 20.4 MBEpisode #49 Finding Your "Why"…Can Make You a Badass! I am going to discuss important questions to ask yourself when making your “why.” I will explore elements that make up a good “why,” and share reasons your “why” is one of your superpowers! I will do some Coaching on creating a "why" that will make you unstoppable!"
#48: Why You Are Worth It...Yes You!
September 01, 2022 02:46 - 25 minutes - 23.1 MBIn episode…#48 Why You Are Worth It…Yes You! I will explore reasons why you may be holding yourself back from truly getting what you want. I will do some Coaching so that you can cultivate change as soon as today and offer a mindset shift so you can step into the power that is already within you.
#47: Does Your Nest Reflect You...Its Kind of Important!
August 25, 2022 02:54 - 27 minutes - 25.2 MBEpisode #47…Does Your Nest Reflect You...It's Kind of Important! I will be discussing how mindset and your nest and environment are closer than you think. If you work a lot like I do, your nest can also be your desk, office and work environment. I will share why this space is of equal importance. I will do some coaching on steps you can start taking now to align your space with your mindset so that you set yourself up for success!
#46: So, He Dumped You…How to Pick Yourself Up and Come Back Stronger than Ever!
August 18, 2022 05:00 - 26 minutes - 24.9 MBI will be sharing how you can tap into your inner badass and where you can find the woman you were...before you started dating them. I will also talk about why you deserve to move on down the road…living life and loving yourself. I will do some Coaching on…things you can begin doing today…so you can pick yourself back up and unleash the fierce, strong, beautiful woman that you are!
#45: Maybe He is Just Not That into You…And What You Can Do About It!
August 11, 2022 04:31 - 30 minutes - 27.7 MBIn episode 45 I am going to discuss Maybe He is Just Not That into You…And What You Can Do About it!? I will explore what it looks like when the person you are interested in is sending mixed signals. Why this can be such a difficult situation as a woman when her heart is involved. I will discuss how you can decode some of the signals and have a better understanding of what the heck is going on. I will do some Coaching on what you can do about it so that you can stand comfortably in your power!
#44: From Doormat to Boss Babe...This is Not a One Size Fits All!
August 04, 2022 05:00 - 28 minutes - 26.7 MBIn episode 44 I will discuss From Doormat to Boss Babe…This is Not a One Size Fits All! I will explore what exactly being a doormat looks like and why it is so easy for some to fall into that role or pattern. I will discuss the qualities boss babes possess and look at differences between being a doormat and a boss babe. I will do some Coaching on steps you can take to change the game today! Buckle up and get ready to own yourself again!
#43: Finding Your Happiness and Joy...How Long Has It Been Since You Felt it?
July 28, 2022 04:10 - 22 minutes - 20.8 MBIn episode 43 I am going to discuss Finding Your Happiness and Joy…How Long Has It Been Since You Felt it? You deserve to be filled with joy and live the happiest life possible. I will explore what it looks like to be truly happy and the difference between Joy and Happiness. I will do some Coaching on how you can up your happiness factor and make joy apart of your journey, it’s never too late to start!
#42: The Art of Doing Nothing... Why Can This Be So Difficult?!
July 21, 2022 15:56 - 22 minutes - 20.4 MBThe Art of Doing Nothing… Why Can This Be So Difficult?! I will explore what exactly that looks like. Why it is difficult for some and not so much for others. For those of us who struggle in that department, I will do some Coaching on how you can get better at it and make it apart of your life moving forward. I will also talk about some fun ways to do so.
#41: Perfectly Imperfect...How to Love Your Flaws
July 13, 2022 23:51 - 25 minutes - 23.8 MBDo you know you are Perfectly Imperfect…Do you Love Your Flaws? I will explore what it looks like to be Perfectly Imperfect. I will share with you what is going in the right direction as far as body positivity. I will talk about some wonderful parts of being a woman and do some coaching on ways you can learn to celebrate your flaws and who you are. Get ready to shine!
#40: Are You Playing the Lead Role in Your Life or are You the Supporting Actress?
July 07, 2022 02:23 - 34 minutes - 31.9 MBAre You Playing the Lead Role in Your Life or Are You the Supporting Actress? I will be exploring what it looks like to be the lead actor in your life. I will talk about what that means and how to get there if you are just playing the supporting actress. I will be coaching on ways to quiet self-doubt and ways you can fake it until you make it. I will also give you some tips to putting yourself first and not being afraid to glow! Get ready for some great coaching nuggets and to stepping into ...
#39: Giving Yourself Permission to Quit
June 30, 2022 00:30 - 48 minutes - 33.5 MBIn episode 39 we will be discussing Giving Yourself Permission to Quit. Quitting can be seen as a sign of weakness for some. We will talk about how mentally strong people will give themselves permission to quit, we will look at different ways you can quit and how to do that gracefully. We are also going to discuss why quitting is sometimes your best move.
#38: Yes, Girlfriends Are Necessary!
June 23, 2022 01:01 - 240 KBIn episode 38 we are going to say Yes, Girlfriends Are Necessary! We will be discussing the reasons you need a girlfriend and why it is important to a woman’s health. We will also be looking into how to make and maintain strong friendships. Wanting a core group of girlfriends or a BFF? We will be sharing top apps out there that are specifically for making new friendships and finding your ride or die!
#37: Signs Your Relationship is Healthy
June 16, 2022 04:39 - 52 minutes - 36.4 MBToday in episode #37 we are going to look closely at what a healthy relationship looks like. We will discuss the benefits and what healthy communication looks like. Are you still dating and looking for the one? We are going to be talking about healthy dating basics and share seven secrets to a healthy dating relationship.
#36: Toxic Relationships and Domestic Abuse
June 08, 2022 18:00 - 50 minutes - 34.9 MBIn episode 36…we are going to be discussing Toxic and Abusive relationships. Please be advised this topic and content will be for more mature listeners, not something for children. There is so much buzz with the Johnny Depp and Amber Heard Trial, and it is bringing to light relationship dynamics that are typically kept secret. As a content for women brand, we felt that this an important topic to bring to the table and shed additional light on.
#35: Solo Travel As A Woman
June 02, 2022 02:27 - 54 minutes - 37.3 MBJoin Two Girls Seeking Truth Podcast for episode #35, as we discuss Solo Travel as A Woman! We are going to talk about the benefits of travel, the best destinations to travel to as a solo woman. We will be sharing 5 myths about women traveling solo and looking at some solo women's tour groups!
#34: Imbibe Like A Lady!
May 26, 2022 15:04 - 53 minutes - 36.8 MBThe effects of alcohol are stronger in women than in men, and women who drink too much alcohol are more likely to suffer from significant alcohol problems than men. We will talk about women and drinking. We’ll uncover the reasons women drink, the varying perspectives on lifestyle and diet, why drinking causes weight gain. We’ll also share how to drink while doing less damage to your body and how to tell if your drinking is becoming a problem.
#33: Sleep!
May 19, 2022 03:00 - 55 minutes - 38.6 MBOne of the most common complaints from people is not getting enough sleep. Getting consistent, quality sleep every day is critical for optimal performance, but too often we don’t make it a priority. “Sleep is the best meditation.” ~ Dalai Lama We'll share 9 reasons to get a good night’s sleep, tips to help you fall asleep easier and the benefits of a bedtime routine. We'll also discuss sleep disorders including a deeper dive into insomnia. Wishing you sweet dreams!
#32: Making Friends With Meditation
May 12, 2022 06:47 - 48 minutes - 33.8 MBMany people are intimidated by meditation or unsure where to begin. There is also a misconception that there is an absolute right way to meditate. People have also convinced themselves they don’t have time to meditate or won’t be able to clear their mind. Meditation is a practice and as with anything else, repeated practice helps us progress and enjoy increasing benefits. We will take a look at some of the benefits of meditation, how to meditate for beginners and we will also explore meditat...
#31: To Moms and Honorary Moms With Love
May 05, 2022 00:19 - 52 minutes - 36.3 MBWe'll talk Moms, Moms, and more Moms! If you need gift ideas, we've got them! If you need to celebrate virtually, we have that covered too! Do you know the history of Mother’s Day? Did you know there are more than 40 jobs moms do each day? We'll even discuss how to celebrate Mother’s Day if you don’t have anyone to celebrate with.
#30: Optimize Your Energy!
April 28, 2022 00:38 - 54 minutes - 37.4 MBIt is something that we all seem to chase…more energy! Our lives are incredibly busy, and women wear many hats throughout their days. Today, we'll help break down what steps you can take to make deposits into your energy bank and what actions take it away. We will talk about balancing your blood sugar and what could be draining your energy. We will also look at how to improve your energy levels naturally.
#29: Move It or Lose It!
April 21, 2022 01:23 - 51 minutes - 35.6 MBMovement, exercise, physical activity! However, you choose to refer to it, it is essential for our bodies, our souls, and our minds. We'll dig into exercising as we age, how it improves our productivity, how to make it enjoyable, and how movement in nature can help you reset and change your perspective.
#28: Quiet Your Critter Brain
April 14, 2022 00:34 - 44 minutes - 30.6 MBWhat is Critter Brain? Our critter brain is the part of the brain that protects us and controls our bodily functions. It is crucial for our survival. Sometimes our critter brain gets over protective, which can prevent us from making the positive changes we wish to have in our lives. We will look at ways to make those changes without upsetting your Critter Brain in those pivotal moments.
#27: Shame is Bulls@#t!
April 07, 2022 00:48 - 46 minutes - 32 MBShame is an emotion we need to regulate our behavior but we can suffer from having too much shame in our lives or carry it with us for far too long. Sometimes, Shame is Bullshit! We'll explore where shame comes from and why it sticks around, sometimes even for decades? We'll also look at how can we live with it gracefully or better yet, minimize the excess of it!
#26: Is The Digital Nomad Life Right For You?
March 31, 2022 00:19 - 54 minutes - 37.4 MBWe will explore the world of the Digital Nomad. Additionally, we'll talk about the advantages and disadvantages of this lifestyle. Did you know that you can be a single mom and be a Digital Nomad? There are many beautiful places out there to experience this way of life and we will explore several of them. As always, we will add our coaching "golden nuggets" throughout the show!
#25: Be The Boss Babe Of Your Retirement
March 24, 2022 04:05 - 52 minutes - 36.2 MBWe will explore what retirement looks like as a woman today. What our different exciting options are and things we should take into consideration when retiring. We will also be taking a look at different ways to retire whether it be going schmancy or on a budget and great place to do that.
#24: Chasing Your Pot of Gold!
March 17, 2022 00:04 - 52 minutes - 36.2 MBWe'll explore the money myths about women, your relationship with money, and dig into financial anxiety. We'll show you how to transform your money legacy and share the tools we’re using to track our spending. Let's get our financial houses in order Ladies!
#23 Create a Life You Are in Love With!
March 10, 2022 03:10 - 54 minutes - 37.6 MBWe'll share steps you can take to create a life you are in love with and ways to build it. We'll also explore the perks of living a simple life and the amazing benefits of living a life you love.
#22: Ditch the Motivation Suffocation!
March 03, 2022 03:19 - 53 minutes - 37.1 MBWhat do you do when you just can't get motivated? Do you avoid, procrastinate, put things off? What's your story? We'll discuss how to get unstuck and motivate yourself. We'll also talk about the different types of motivation, where motivation comes from, how to goal set, and finally build momentum!
#21: How Vulnerability Expands Your Capacity to Love
February 24, 2022 20:32 - 51 minutes - 35.8 MBDo you wear vulnerability armor? Showing vulnerability can be difficult for most of us. It’s helpful to understand that vulnerability is a strength, not a weakness. When vulnerability is expressed in an authentic way, it opens us up to loving ourselves and others more fully.
#20: Love Your Truth!
February 17, 2022 02:05 - 52 minutes - 38.7 MBIt can be difficult to love our truth or even acknowledge what that truth is. We're sharing a powerful message that inspires us both! We'll also explore tips for stepping into and honoring your truth.
#19: Be Your Own Valentine!
February 10, 2022 04:15 - 51 minutes - 37.7 MBDo you feel like Valentine’s Day is all about being in love or a couples holiday? Do you feel it's a pointless, manufactured holiday? As children, we trade Valentines and treats with our classmates for fun, but somewhere down the road singles get pushed out of the Valentine's celebration. Everyone deserves love and feeling special. We'll explore how to be your own Valentine! We'll also share the benefits of self-love and tips for being your own great date.
#18: Nurturing the Heart and Soul of Your Family
February 03, 2022 01:45 - 50 minutes - 37.2 MBDo you maintain a positive balance in your family love bank? A good family relationship is based on trust, safety, and of course love! It's more important than ever in our busy, plugged-in lives to stay engaged and intentional in fostering healthy family connections.
#17: Rescue Yourself with Resilience!
January 27, 2022 04:21 - 52 minutes - 38.2 MBWe will explore resilience and share how to empower ourselves for recovery when life gets difficult. According to the American Psychological Association, "Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can...
#16: Adolescent Substance Abuse (Part 2), The Personal Side
January 20, 2022 06:28 - 52 minutes - 38.4 MBToday we’re going to follow up to last week’s episode and dig deeper into the emotional side of adolescent substance abuse. Sharing the personal experiences, we’ve had and how they have impacted our lives and the knowledge we’ve taken with us.
#15: The Addicted Child with Special Guest Richard Capriola
January 13, 2022 03:03 - 47 minutes - 34.8 MBToday, Adrienne and Shannon are joined by special guest, Richard Capriola. Richard has been a mental health and substance use counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas, where for over a decade he treated adolescents and adults diagnosed with mental health and substance use disorders. Adolescent substance use is an alarming problem impacting thousands of families! It’s important that parents know the warning signs, understand how drugs work i...
#14: Be Your Own Superhero!
January 06, 2022 02:33 - 53 minutes - 39 MBCourage is much more than physical bravery. Join us when we delve into the different types of courage and boost our courage quotient. Do you want to be the hero of your own life or are you going to leave that role for someone else? Find out how to be your own superhero!
#13: Self-Care Is Not Selfish
December 29, 2021 23:44 - 48 minutes - 35.5 MBJoin us as we talk about self-care, which has become a hot topic in recent years. What does self-care really mean? It’s not all about pampering yourself and taking spa days. It’s about taking care of yourself on many levels. Self-care is not selfish. It's what allows you to give more generously.
#12: Having The New Year You Really Want!
December 23, 2021 00:08 - 53 minutes - 39.1 MBDo you set yourself up for success or failure for the New Year? Would you like to feel empowered to make 2022 your best year yet? Join us as we discover the difference a New Year’s theme makes and how to clear the clutter to live the life you want!