Shannon Summers Podcast
62 episodes - English - Latest episode: over 1 year ago -Welcome to the Finding Summers Podcast; I am happy you are here! If you need a Glow-up, this podcast is for you!! You can create life change and become your best, most beautiful, incredible unicorn self! Yes, you can be your very own It Girl! We all have her inside of us; it is just a matter of tapping into her and letting her rise to the top like the cold foam on your favorite coffee. I will explore everything necessary for you to start playing the lead role in your life because, hello...you are the star! Join me, find the courage, and you will find your best self!
In the podcast, I will discuss topics such as being unapologetically you, tapping into your feminine energy, romanticizing your life, finding confidence in who you are, the importance of self-care and indulging, building your dream life, the gift of reinvention, not giving your power over to others, becoming your very best self, and more...everything topped off with truth and a sprinkle of laughter!
I am an Internationally published speaker, podcaster, and blogger with Mastery Certifications in Health, Life, and Transformational Coaching. You can find more of my content by connecting with me on social or at shannonsummers.com.
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Episodes
#11: Can We Age Backwards? Part 2
December 16, 2021 16:06 - 53 minutes - 38.7 MBIt is never too late to make change that will benefit your Health Span. We can age backwards! Join us as we continue to explore factors that will have a positive impact on the aging process and what you can do to improve your longevity!
#10: Can We Age Backwards?
December 09, 2021 02:22 - 52 minutes - 38.4 MBDid you know you can change your health at any age, including in your 70s, which will have an effect on your health span and reverse the aging process? We will explore the factors that have a negative impact on the aging process and what you can do to improve your longevity!
#10: Can We Age Backwards? Part 1
December 09, 2021 02:22 - 52 minutes - 38.4 MBDid you know you can change your health at any age, including in your 70s, which will have an effect on your health span and reverse the aging process? We will explore the factors that have a negative impact on the aging process and what you can do to improve your longevity!
#9: Introverts Are People Too!
December 02, 2021 20:48 - 51 minutes - 37.6 MBAre you an introvert who feels overlooked and under-appreciated? Are you an extrovert who can't understand what drives introverts? Today, we will explore the different personality types, their influence on our energy, what drives people with these personality traits, and their benefits! Come and discover your superpower!
#8: Gratitude Beyond Thanksgiving Day
November 24, 2021 18:00 - 53 minutes - 38.8 MBWhat does gratitude mean to you? Did you know that gratitude is an emotion, it's a temporary feeling, and it's a personality trait? Did you know that you can purposefully cultivate gratitude? Join us for our pre-Thanksgiving show where we will delve into the benefits of gratitude and how to implement more of it in our lives throughout the year, beyond Thanksgiving Day.
#7: Are You Boundary Savvy?
November 18, 2021 03:07 - 53 minutes - 38.8 MBToday on our Are You Boundary Savvy episode we will discuss boundaries and how to set them confidently. You will be given some ideas of things you can say when drawing boundaries. We will also discuss people pleasing and the power of the word NO.
#6: Exploring a Whole Foods Plant Based Holiday with Special Guest Denise Stegall
November 11, 2021 02:24 - 50 minutes - 36.8 MBToday, Adrienne and Shannon are joined by special guest, Denise Stegall. Denise Stegall is the CEO and curator of Living Healthy List.com. Her mission is to engage, educate, and empower women to create the healthy, happy lifestyle that they are meant to live! Denise began her career with a bachelor’s degree in hotel, restaurant, and business management, focusing on food and nutrition. She’s condensed 25 years of experience and study in nutrition, cooking including a professional certificatio...
#5: Escaping the Shadow of Self-Sabotage
November 04, 2021 03:04 - 50 minutes - 37.1 MBMany people talk about self-sabotage, usually without connecting to what is driving the thoughts or behaviors they are experiencing. Most people do not dig deeper into how to overcome their patterns of self-sabotage in their lives. Self-sabotaging behavior occurs when it creates problems in our daily lives and interferes with achieving our goals. Self-sabotage frequently shows up in reaching weight loss goals and can include procrastination and comfort eating. People aren't always aware that...
#4: Don't Let Franken-Foods Turn You Into Frankenstein!
October 28, 2021 01:10 - 52 minutes - 38.7 MBJoin us when we discuss Frankenfoods! We thought with the Halloween Holiday approaching, it would be fun to dig into this topic. What the heck are Frankenfoods you ask?? Foods most of us eat almost daily! We'll also share fun Halloween memories and stories!
#3: The Art of Mindful Eating
October 20, 2021 22:44 - 50 minutes - 37 MBYour relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat! Today we will share a sneak peak of our first e-book 2 Girls Guide to Mindful Eating!
#2: Are You Caught in an Emotional Eating Spiral?
October 14, 2021 00:50 - 51 minutes - 37.7 MBToday, we will discuss the four phases of emotional eating and how to recognize them. Awareness of this coping strategy helps create a more empowered mindset to identify healthier coping methods. Men and women are more likely to maintain a healthy lifestyle if they acknowledge and heal their emotional wounds. We'll close the show with our weekly journal prompt. For more support, contact Shannon and Adrienne at twogirlsandplants.com.
#1: For Those Who Don't Know Us, Meet 2 Girls
October 11, 2021 18:14 - 52 minutes - 38.7 MBJoin us as we re-launch our 2 Girls and Plants podcast. Shannon and Adrienne will share their personal journeys and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to health can make. Find out how Shannon became passionate about Whole Foods Plant Based Living. Adrienne will share the lesson she learned about healing emotional wounds and prioritizing self-care for a healthy body and mind. We'll close the show with our weekly journal prompt. For...