#3: The Art of Mindful Eating
Shannon Summers Podcast
English - October 20, 2021 22:44 - 50 minutes - 37 MBNutrition Health & Fitness Alternative Health selfhelp women coaching wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #2: Are You Caught in an Emotional Eating Spiral?
Next Episode: #4: Don't Let Franken-Foods Turn You Into Frankenstein!
Your relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat! Today we will share a sneak peak of our first e-book 2 Girls Guide to Mindful Eating!