#27: Shame is Bulls@#t!
Shannon Summers Podcast
English - April 07, 2022 00:48 - 46 minutes - 32 MBNutrition Health & Fitness Alternative Health coaching selfhelp wellness women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #26: Is The Digital Nomad Life Right For You?
Next Episode: #28: Quiet Your Critter Brain
Shame is an emotion we need to regulate our behavior but we can suffer from having too much shame in our lives or carry it with us for far too long. Sometimes, Shame is Bullshit! We'll explore where shame comes from and why it sticks around, sometimes even for decades? We'll also look at how can we live with it gracefully or better yet, minimize the excess of it!