#28: Quiet Your Critter Brain
Shannon Summers Podcast
English - April 14, 2022 00:34 - 44 minutes - 30.6 MBNutrition Health & Fitness Alternative Health coaching selfhelp wellness women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #27: Shame is Bulls@#t!
Next Episode: #29: Move It or Lose It!
What is Critter Brain?
Our critter brain is the part of the brain that protects us and controls our bodily functions. It is crucial for our survival. Sometimes our critter brain gets over protective, which can prevent us from making the positive changes we wish to have in our lives. We will look at ways to make those changes without upsetting your Critter Brain in those pivotal moments.