#29: Move It or Lose It!
Shannon Summers Podcast
English - April 21, 2022 01:23 - 51 minutes - 35.6 MBNutrition Health & Fitness Alternative Health coaching selfhelp wellness women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #28: Quiet Your Critter Brain
Next Episode: #30: Optimize Your Energy!
Movement, exercise, physical activity! However, you choose to refer to it, it is essential for our bodies, our souls, and our minds. We'll dig into exercising as we age, how it improves our productivity, how to make it enjoyable, and how movement in nature can help you reset and change your perspective.