#30: Optimize Your Energy!
Shannon Summers Podcast
English - April 28, 2022 00:38 - 54 minutes - 37.4 MBNutrition Health & Fitness Alternative Health coaching selfhelp wellness women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #29: Move It or Lose It!
Next Episode: #31: To Moms and Honorary Moms With Love
It is something that we all seem to chase…more energy! Our lives are incredibly busy, and women wear many hats throughout their days. Today, we'll help break down what steps you can take to make deposits into your energy bank and what actions take it away. We will talk about balancing your blood sugar and what could be draining your energy. We will also look at how to improve your energy levels naturally.