#55: My Autoimmune Journey...A Road of Discovery

Shannon Summers Podcast

English - October 27, 2022 05:00 - 32 minutes - 30.2 MB
Nutrition Health & Fitness Alternative Health coaching selfhelp wellness women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #54: Runaway Bride...Go Girl Go!

Next Episode: #56: My Autoimmune Journey Part 2...And the Epiphany That Changed My Life!

Episode #55 I am going to share with you my autoimmune journey. Autoimmune affects 20% of the population, 80% of those being women. I want to talk about knowing your limits, being compassionate with yourself and how to create your own Autoimmune Bag of Tricks. I will also do some coaching on how to turn to the light when things can feel really dark.