Latest Yacc Podcast Episodes
250. How Your Hormones Affect Your Eating (and what to do about it)
Fitness & Sushi - May 19, 2024 11:00 - 44 minutes ★★★★★ - 143 ratingsYour hormones are powerful. They affect your behaviors, and even the outcomes in your life, more than you might think. Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, b...
Are you Addicted to the Number on The Scale?
Create Your Balance - May 14, 2024 11:26 - 17 minutes ★★★★★ - 6 ratingsHow do you feel about the scale? Do you step on it every day and let it determine how your day will go? Are you allowing it to rule your life? Is it owning your feelings? I can remember letting the scale set the tone for the day. I’d step on it every damn morning and if it went up, it pretty ...
390-Your Brain On Patriarchy
It's Beyond the Food - May 13, 2024 22:00 - 38 minutes ★★★★★ - 127 ratingsWere you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening t...
Solar vs. Lunar Time & Energy Management Tips by Design
School of Ritual - May 13, 2024 09:55 - 27 minutesSolo mini episode to dive into solar vs. lunar energy when it comes to the lens of Human Design. This is a huge piece in the "finding sustainable balance" puzzle. CONNECT WITH ERIN Download your Human Design Chart Join The Coven Waitlist Play with me on the gram'
RECOVERY in Action…Post-Op Update
Create Your Balance - May 07, 2024 09:16 - 20 minutes ★★★★★ - 6 ratingsWell, as of now I am coming up on 6 weeks post-op. I have started PT and I am SLOWLY moving forward. Am I gald I did it? Well, I can say I am glad I am no longer in the pain I was in BUT It seems the more people I talk to, the more they want to try to confirm my fears. This is why I didn’t te...
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration
Fitness & Sushi - May 03, 2024 17:44 - 1 hour ★★★★★ - 143 ratingsThis is the FINAL day of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get ...
[Ideal Body Challenge] Day 4 - Building a better body image
Fitness & Sushi - May 02, 2024 16:52 - 59 minutes ★★★★★ - 143 ratingsThis is the fourth of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this chall...
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control
Fitness & Sushi - May 01, 2024 18:19 - 1 hour ★★★★★ - 143 ratingsThis is the third of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challe...
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat
Fitness & Sushi - April 30, 2024 17:45 - 1 hour ★★★★★ - 143 ratingsThis is the second of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this chall...
Stop Focusing on How Far You Have To Go
Create Your Balance - April 30, 2024 11:26 - 20 minutes ★★★★★ - 6 ratingsSo many times we look at our health and weight loss journey and get over whelmed because we look at how far we have to go instead of celebrating how far we’ve actually already come. It is truly all about the mindset and the way you look at it. I have my clients break their goals down because ...
Softening, Communicating & A Life Update
School of Ritual - April 30, 2024 03:01 - 42 minutesSolo episode to share with you what's been going on behind the scenes the last few months, on all levels. And a deep dive into the art of feminine + full spectrum communication. CONNECT WITH ERIN Download your Human Design Chart Play with me on the gram'
389-Aging Powerfully with Deb Benfield From Aging Body Liberation
It's Beyond the Food - April 29, 2024 21:00 - 45 minutes ★★★★★ - 127 ratingsThis is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at eve...
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation
Fitness & Sushi - April 29, 2024 17:36 - 1 hour ★★★★★ - 143 ratingsThis is the first of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challe...
249. The 5 Key Steps to Getting Out of Diet Culture
Fitness & Sushi - April 28, 2024 11:00 - 42 minutes ★★★★★ - 143 ratingsIn episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body. In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn... 🔶 How Diet Culture has influenced your eating habits...
The Hidden Secret to Healing Your Slow Metabolism
Create Your Balance - April 23, 2024 12:04 - 18 minutes ★★★★★ - 6 ratingsIs there a secret to healing your metabolism? Is it really even broken? It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to help speed up your metabolism…BUT do we really nee...
How to Make Space for What you Want
School of Ritual - April 22, 2024 22:50 - 42 minutesSolo episode to support you in transforming your relationship with time and energy. CONNECT WITH ERIN Download your Human Design Chart Play with me on the gram'
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
[The Ideal Body Formula Series] Relationship with Mind
Fitness & Sushi - April 18, 2024 11:00 - 26 minutes ★★★★★ - 143 ratingsHave you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you? Our intentions are usually good. We want to be healthier. We want to be more fit. We want to be happier. But for some reason we keep coming back to our old way of living - getting our...
[The Ideal Body Formula Series] Relationship with Exercise
Fitness & Sushi - April 17, 2024 11:00 - 25 minutes ★★★★★ - 143 ratingsThe standard exercise prescription is strength training and cardio. But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it. When it comes to exercise, there are many issues people struggle with... doing exerc...
[The Ideal Body Formula Series] Relationship with Body
Fitness & Sushi - April 16, 2024 11:00 - 21 minutes ★★★★★ - 143 ratingsIs there anything more demoralizing than looking in the mirror and being disappointed with what you see? You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career. This is the disempowering messaging Diet Culture pushes on us -...
C- Section Awareness Month…And the Scars it Leaves Behind
Create Your Balance - April 16, 2024 09:54 - 16 minutes ★★★★★ - 6 ratingsI have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They are there BUT they have been there even before I had these scars. Let’s talk about the scars th...
387-When Body Positivity Doesn’t Work
It's Beyond the Food - April 15, 2024 22:00 - 54 minutes ★★★★★ - 127 ratingsThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavio...
[The Ideal Body Formula Series] Relationship with Food
Fitness & Sushi - April 15, 2024 11:00 - 26 minutes ★★★★★ - 143 ratingsFor Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food. You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed. The symptoms of a dysfunctional relationship with food are apparent....
[The Ideal Body Formula Series] Plugging Yourself Into the Formula
Fitness & Sushi - April 14, 2024 11:00 - 29 minutes ★★★★★ - 143 ratingsWe're doing something different this week. For the next 5 days, we're running a special podcast event called "The Ideal Body Formula Series". Each day we'll be breaking down a different part of the Ideal Body Formula. This is all in anticipation for our yearly Ideal Body CHALLENGE later th...
What Every Woman over 40 Need to Know About Weight Loss...Especially if You Feel Stuck!!
Create Your Balance - April 09, 2024 09:43 - 24 minutes ★★★★★ - 6 ratingsIf you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. Ever feel like what used to work for you just isn’t working anymore? You’ve tried it all and can’t seem to see sustainable weight loss results? No worries, I’ve got yo...
386-Feminist Well-Being 1.0
It's Beyond the Food - April 08, 2024 22:00 - 39 minutes ★★★★★ - 127 ratingsIn this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coachi...
243. How to Trust Your Body's Hunger and Fullness Cues
Fitness & Sushi - April 07, 2024 11:00 - 44 minutes ★★★★★ - 143 ratingsWhen I poll our community on whether they would prefer to be able to eat without counting calories, the answer is always a resounding yes. The problem? They don't trust themselves to be able to do it. Many people don't even know what true hunger and fullness even feel like. Others feel a...
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
It's Beyond the Food - April 02, 2024 10:00 - 50 minutes ★★★★★ - 127 ratingsIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special b...
Just a Little Update Here on ME!!
Create Your Balance - April 02, 2024 09:03 - 22 minutes ★★★★★ - 6 ratingsWell, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well, in this episode, I’m giving you the big update on it all and taking you along for the full journey. As this episode is airing, I will be roughly...
The Iron List #51 | The Best Frankenstein Movies Ever!
Critically Acclaimed Network - March 31, 2024 15:57 - 2 hours ★★★★★ - 279 ratingsBecause YOU demanded it, William Bibbiani and Witney Seibold present their picks for THE BEST FRANKENSTEIN MOVIES EVER! These are the films that are about and/or prominently feature the Devil, and not necessarily in the classical sense! Tons of movie recommendations and digressions ahead! Subs...
Related Yacc Topics
- Bodyacceptance 9
- Intuitiveeating 6
- Bodyimage 4
- Health 3
- Antidiet 3
- Bodypositivity 3
- Haes 3
- Healthateverysize 3
- Weightloss 3
- Nutrition 3
- Selflove 3
- Spirituality 3
- Dietculture 2
- Selfcare 2
- Emotionaleating 2
- Bodylove 2
- Bodyconfidence 2
- Holistichealth 2