Latest Women fasting Podcast Episodes
Intermittent Fasting As A Woman WNW: 125
Women N Wellness with Dr. Caitlin - November 26, 2020 08:00 - 27 minutes ★★★★★ - 67 ratingsEver wonder why it’s so much easier for our male counterparts to intermittent fast? It’s not just easier for them, they also tend to see the benefits a whole lot faster than we do? WTH?!?! Already know you want to join a community of women determined to succeed? Check out our newest ReBo...
Intermittent Fasting As A Woman WNW: 124
Women N Wellness with Dr. Caitlin - November 26, 2020 08:00 - 27 minutes ★★★★★ - 67 ratingsEver wonder why it’s so much easier for our male counterparts to intermittent fast? It’s not just easier for them, they also tend to see the benefits a whole lot faster than we do? WTH?!?! Already know you want to join a community of women determined to succeed? Check out our newest ReBo...
Recap on the conversation with Drew Manning WNW:124
Women N Wellness with Dr. Caitlin - November 19, 2020 08:00 - 26 minutes ★★★★★ - 67 ratingsIf you haven’t listened to Drew Manning’s interview, you need to. At first Dr’s Sonya and Caitlin thought he was absolutely NUTS doing “Fit to Fat to Forty,” which is his second time around. But when they got to talking with him they found out so much more. Listen to their thoughts on: Con...
Fit 2 Fat 2 Forty with Drew Manning WNW: 123
Women N Wellness with Dr. Caitlin - November 12, 2020 08:00 - 55 minutes ★★★★★ - 67 ratingsBack in 2011 Drew wanted to have a better understanding of what his personal training clients were going through when they were switching from the standard american diet to a healthier lifestyle. So he spent 6 months gaining weight; by eating processed foods and not exercising. The next 6 mo...
Avoid the Holiday Weight Gain WNW: 122
Women N Wellness with Dr. Caitlin - November 05, 2020 22:00 - 25 minutes ★★★★★ - 67 ratingsHoliday Bonus!! Download some amazing Thanksgiving Holiday Recipes to try today! Click the link Here We are now jumping into the 2 month holiday season. With Halloween just passing, Thanksgiving, Christmas and New Years coming up... how do we prevent the holiday pounds from coming on? It’s ...
Parenting in 2020 with Sue Groner WNW: 121
Women N Wellness with Dr. Caitlin - October 29, 2020 12:00 - 56 minutes ★★★★★ - 67 ratingsParenting is challenging regardless of the year. This past year has made it even more challenging seeing that parents need to not only parent but also be the educators. How can we raise critical thinkers, support their strong leadership characteristics while still instilling kindness in them? ...
Recap on Toxic Beaty with Diane Kazer WNW: 120
Women N Wellness with Dr. Caitlin - October 23, 2020 00:00 - 24 minutes ★★★★★ - 67 ratingsOn this episode of Women N Wellness we are going to recap on our conversation with Diane Kazer. The conversation we had with Diane was very much needed, but we can understand that it may have been deeper then some are ready to go. When it comes to toxic beauty, understanding why we do the thi...
Toxic Beauty with Diane Kazer WNW: 119
Women N Wellness with Dr. Caitlin - October 15, 2020 15:00 - 57 minutes ★★★★★ - 67 ratingsToday the Women N Wellness Podcast's special guest, Diane Kazer, has a very important message that every woman needs to hear. We cover toxic beauty in the sense of the products we use on a daily basis like our makeup, personal hygiene products, and the procedures we get done to change how we ...
Reunion Show: Germ Theory VS Terrain Theory WNW: 118
Women N Wellness with Dr. Caitlin - October 08, 2020 07:00 - 43 minutes ★★★★★ - 67 ratingsEver wonder why 2 people can be exposed to the same pathogen (bacteria, virus, fungus) and have 2 completely different experiences? Why is it that one person can feel under the weather for a day or 2 and yet another be violently ill for weeks or even die from the same illness? There is no tim...
How to Eat Healthy and Stay within Your Budget WNW: 117
Women N Wellness with Dr. Caitlin - October 01, 2020 07:00 - 42 minutes ★★★★★ - 67 ratingsToday, Dr’s Caitlin and Mindy have such an important conversation that effects many people around the world. How to eat healthy... all while staying within a budget. A question was recently asked “I understand you are recommending eating a healthier fats like in my peanut butter, but it costs...
Special Guest: Ashleigh Di Lello and How to Overcome Physical and Emotional Pain WNW: 116
Women N Wellness with Dr. Caitlin - September 24, 2020 07:00 - 59 minutes ★★★★★ - 67 ratingsYou don’t want to miss today’s episode where Dr. Caitlin gets to have such an important and meaningful discussion with one of the stars from so you think you can dance and Dancing with the Stars Ashleigh Di Lello. Not only is she a professional dancer, health coach, mother and wife, she has a...
Debriefing on Parent Essential Oils WNW: 115
Women N Wellness with Dr. Caitlin - September 17, 2020 07:00 - 23 minutes ★★★★★ - 67 ratingsYou might be asking yourself... What are Dr’s Sonya and Caitlin take aways from the conversation they had with Brian Peskin and Parent Essential Oils? In this episode they recap some of the highlights for them along with answering the following questions: How do the Women N Wellness docs util...
Prof. Brian Peskin - Parent Essential Oils WNW: 114
Women N Wellness with Dr. Caitlin - September 08, 2020 17:00 - 48 minutes ★★★★★ - 67 ratingsOn todays episode we are lucky to have Brian Peskin on talking about Parent Essential Oils. What is a parent essential oil you might ask? You’ll have to listen to learn all about them, but here are some benefits from getting them into your diet: - Less cravings for sweets and greater appetite...
The Airway - When having a big mouth is a good thing WNW: 113
Women N Wellness with Dr. Caitlin - August 27, 2020 07:00 - 16 minutes ★★★★★ - 67 ratingsEver wonder why more and more kids need braces, or need adult teeth pulled to make room? Are our teeth too big, or tongues to big, for our mouths? Or are our mouths too small for our teeth and tongues? Learn why our mouths are getting smaller and what are somethings that can be done to help o...
What is Chiropractic? WNW: 112
Women N Wellness with Dr. Caitlin - August 20, 2020 07:00 - 29 minutes ★★★★★ - 67 ratingsChiropractic is one of the health care professions where there is a lot of confusion surrounds it. Most people and even chiropractors believe that chiropractic should only be used when pain is present. ex) My neck or low back hurts I’ll go to the chiropractor for an adjustment to get out o...
Reunion show - Carnivore Diet - Yay or Neigh WNW: 111
Women N Wellness with Dr. Caitlin - August 13, 2020 07:00 - 53 minutes ★★★★★ - 67 ratingsOn todays episode Dr. Mindy talks with Dr. Sonya and Dr. Caitlin about her experience with the Carnivore diet. What are the benefits of carnivore diet? Are there different types of carnivore diet? Should it be done longterm? Is there research to back up the carnivore diet? All are discussed...
Communication and Healthy Relationships WNW: 110
Women N Wellness with Dr. Caitlin - August 06, 2020 07:00 - 28 minutes ★★★★★ - 67 ratingsCommunication will make or break a relationship whether it’s between significant others, parent and child, friends, boss and employees etc it’s imperative that our communication is clear. What are some tips and tricks to better communication? We recommend that EVERYONE take the love language q...
Pre-teen hormone changes WNW: 109
Women N Wellness with Dr. Caitlin - July 30, 2020 21:00 - 38 minutes ★★★★★ - 67 ratingsAs if it’s not hard enough raising kids with all of the twist and changes that happen, but then you add hormone changes into the mix. This takes raising kids to a new level. In this episode we dive into when should girls start growing hair on their legs, armpits and nether regions. When do br...
Reunion Episode: Addressing Concussions WNW: 108
Women N Wellness with Dr. Caitlin - July 09, 2020 07:00 - 43 minutes ★★★★★ - 67 ratingsIt is estimated between 1 million and 1.9 million concussions occur annually among kids aged 18 and younger due to sports and recreation injuries. And those are only the ones reported by going to the hospital, Doctor or Trainer. How many other concussions occur annually that aren’t reported. ...
Are all gynecologists equivalent? Interview with Dr. Tabatha Barber a functional gynecologist WNW: 107
Women N Wellness with Dr. Caitlin - July 02, 2020 07:00 - 43 minutes ★★★★★ - 67 ratingsOn todays episode of Women N Wellness Dr. Tabatha Barber joins us. She is a functional gynecologist with a very unique approach to helping her clients. The questions covered in todays episode are: What is a functional gynecologist? What should women expect from their gynecologist? What are ...
What in the world does that organ do... Pineal Gland Episode WNW: 106
Women N Wellness with Dr. Caitlin - June 28, 2020 18:00 - 25 minutes ★★★★★ - 67 ratingsThe pineal gland is very rarely talked about. The main reason is researchers don’t fully understand it function. But in todays episode the pineal gland is broken down into the following: Involvement in your sleep wake cycle, specifically with the production of melatonin. It’s effects on gona...
What in the world does that organ do... Pancreas Episode WNW: 105
Women N Wellness with Dr. Caitlin - June 18, 2020 07:00 - 32 minutes ★★★★★ - 67 ratingsDiabetics (both type 1 and 2) regularly blame their disease on their pancreases not functioning properly. That is true for type 1’s, but that’s not the whole story. Yes our pancreas is responsible fro the production of insulin, but that’s only about 5% of what your pancreas does. The other 95...
What in the world does this organ do... Spleen Episode WNW: 104
Women N Wellness with Dr. Caitlin - June 11, 2020 07:00 - 22 minutes ★★★★★ - 67 ratingsWhat is the purpose of our spleen? It doesn’t get a whole lot of media unless someone ruptures or lacerates it, typically due to a trauma. The spleen is actually an integral part of two important systems: Immune system Lymphatic system In this episode learn what each of them do, where your ...
So much more to gut than the Microbiome WNW: 103
Women N Wellness with Dr. Caitlin - June 04, 2020 07:00 - 20 minutes ★★★★★ - 67 ratingsWe focus a TON of proper gut function, especially relating to gut microbiome. This episode we take a different approach to our gut function. Learn: What other functions the gut plays a role in How do you know if you have a healthy gut How often should you be pooping to have healthy gut func...
Everything Ovaries WNW:102
Women N Wellness with Dr. Caitlin - May 28, 2020 07:00 - 39 minutes ★★★★★ - 67 ratingsOvaries can be our best friends or our worst enemies. Our ovaries work very hard from the moment we hit puberty till we beautifully shift into post menopausal years. At least it should be beautiful, and with ease. In this episode learn: What hormones are the ovaries responsible for producing...
OH-Uterus WNW:101
Women N Wellness with Dr. Caitlin - May 21, 2020 07:00 - 29 minutes ★★★★★ - 67 ratingsWe blame our uterus for a lot of problems and frustration. In this episode we break down and discuss: What does your menstruation tell you about your health? What color should your bleed be? What do clots mean? Is painful menses normal? Are hysterectomy’s recommended and so much more Our ...
Reunion Episode: Air quality and COVID WNW: 100
Women N Wellness with Dr. Caitlin - May 14, 2020 07:00 - 41 minutes ★★★★★ - 67 ratingsOur reunion episodes include all 3 doctors… YAY! On this episode recent research on how air pollution could be one of the driving factors behind # of COVID patients and their outcome is discussed. Learn how air quality is one major factor in COVID affecting : What is particle “Pm 2.5”? Do m...
Lungs are not just for breathing. WNW: 99
Women N Wellness with Dr. Caitlin - May 07, 2020 07:00 - 22 minutes ★★★★★ - 67 ratingsIn this episode learn: What function do your lungs actually do What is the difference between COPD, Emphysema, What can you do to support your lung function
Adrenal What?! WNW: 98
Women N Wellness with Dr. Caitlin - April 30, 2020 07:00 - 32 minutes ★★★★★ - 67 ratingsAdrenals glands are little hats on top of your kidneys, but they are so much more. In this episode learn: What the functions your adrenal gland perform What is the HPA axis (hypothalamus, pituitary, adrenal communication) Best labs to run to check adrenal function (and which ones are less ef...
Everything you need to know about your Liver WNW: 97
Women N Wellness with Dr. Caitlin - April 23, 2020 07:00 - 32 minutes ★★★★★ - 67 ratingsFor starters it says it in the name… Live. We absolutely need our liver to be functioning for us to live. So how do you know if your liver is functioning? In this episode we cover: What is the functions of the liver What labs should be run to determine liver function How best to support yo...
Related Women fasting Topics