The pineal gland is very rarely talked about.  The main reason is researchers don’t fully understand it function.  But in todays episode the pineal gland is broken down into the following:

Involvement in your sleep wake cycle, specifically with the production of melatonin.It’s effects on gonadotropin releasing hormone and how that can alter your sex hormonesHow the pineal gland calcifies over time and what can be down to reduce that occurrenceIt being our third eye and what the meansHow meditation can alter melatonin which as a result get “transmutated” into some radical neurotransmitters (they are good.)

Meditations Dr. Sonya mentioned to help engage your pineal gland:

Kirtan KriyaEgo eradicator Breath of fireDr. Joe Dispenza has a meditation specific to the pineal gland