Latest Women 50+ Podcast Episodes
Learning the Language of your Body
Women Living Well After 50 Podcast - June 23, 2024 23:00 - 42 minutesIn this episode, my guest is Meredith Walters certified Integral coach and author of This Animal Body. During the interview we discussed: Why we should stop trying to solve our problems in our 'heard' and learn the language of our 'body'. How to learn the language of your body Ways to observ...
It's in Your Hands - Building Emotional Resilience to cope with life's challenges
Women Living Well After 50 Podcast - June 16, 2024 22:00 - 48 minutesIn this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'. Dr. Jane Foster's new book, "It’s In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control ...
Pursuing Joy at Just the Right Moment - Author Anne Shaw Heinrich
Women Living Well After 50 Podcast - June 09, 2024 22:00 - 44 minutesIn this episode of the Women Living Well After 50 Podcast, my guest is Anne Shaw Heinrich, author of God Bless this Child. The first in a three-book series ‘The Women Of Paradise County’ Pursuing Joy at just the right time with author, Anne Shaw Heinrich In her first book, God Bless the Child,...
The Congruent Life Method: Living in Harmony & Having Alignment with our Thoughts, Values and Feelings.
Women Living Well After 50 Podcast - June 02, 2024 22:00 - 45 minutesSusan Lazar Hart is an author, speaker, and advocate for Congruent Living. With a passion for personal growth and self-discovery, Susan has dedicated her coaching career to helping individuals break free from limiting beliefs and societal norms, empowering them to live authentically and align th...
Why Balancing your blood sugar levels is the key to overall health
Women Living Well After 50 Podcast - May 19, 2024 22:00 - 51 minutesIn this episode, my guest Amy K Wilson, pharmacist and nutrition coach discusses the relationship between blood sugar spikes and ageing. In this episode of the Women Living Well After 50 Podcast, my guest is Amy K. Wilson. A Pharmacist, Nutrition Coach discussing why Balancing Blood Sugar level...
Finding Creativity, Purpose & Connection at a Pinot & Picasso Experience
Women Living Well After 50 Podcast - May 05, 2024 22:00 - 42 minutesPinot & Picasso | Australia's #1 Paint and Sip Experience (pinotandpicasso.com.au) We live in a busy everyday. And we believe people are yearning to connect with what truly matters. But the world has changed. And people want to find new ways of doing just that. Pinot & Picasso offer a new way t...
Using Our Age as Our Superpower
Women Living Well After 50 Podcast - April 21, 2024 22:00 - 48 minutesIn this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed: P.J.’ story and experience How w...
From Wheelchair to Weightlifting Champion all after 50
Women Living Well After 50 Podcast - April 07, 2024 22:00 - 52 minutesIn this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year. During the interview we discussed: Kim’s inspiring story Why illness...
Being An Active Participant in Life April Challenge
Women Living Well After 50 Podcast - March 30, 2024 20:00 - 13 minutesIt's April and I've decided to provide a FREE challenge for us. Active April - Being an Active Participant in Life. In this episode I discuss: What Being an Active Participant in Life really means Why 30 days of Activity? What does the Being an Active Participant in Life challenge look like...
Feel Great in 28 - an holistic approach to wellness
Women Living Well After 50 Podcast - March 24, 2024 22:00 - 40 minutesBarbara Diaz de Leon, from Daily Wellness for you LLC. Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book...
Finding Freedom to Write Your Story
Women Living Well After 50 Podcast - March 10, 2024 20:00 - 47 minutesWe all have a story to tell yet for many of us we hold back for several reasons. In this episode, my guest is Carolyn Tate, author of several books, including Brave Women Write and facilitator of her 12-week Brave Women Writers’ Circle. We discuss ‘Finding Freedom through writing your story’. M...
Finding Courage to Change and Follow Your Passion
Women Living Well After 50 Podcast - February 25, 2024 20:00 - 49 minutesDo you have a passion or dream that you want to make a reality but don’t have the courage to make the necessary changes? In this episode of the Women Living Well After 50 Podcast, my guest today is Joanne Tracey, an author and friend of mine, who has recently made some changes in her life to fo...
Are You Thriving or Just Surviving? How to Thrive in Life After 60
Women Living Well After 50 Podcast - February 11, 2024 20:00 - 41 minutesAre you thriving or just surviving? In this episode, my guest, Debbie Harris from Deb's World and I discuss the idea of thriving in life, especially after 60. Deb selected Thrive as her Word of the Year for 2024. During the episode we discussed: Why Deb selected Thrive as her WOTY What Thriv...
The Freedom to Change my Mind and Direction - Season 7 coming soon
Women Living Well After 50 Podcast - February 05, 2024 23:00 - 9 minutesHappy belated New Year! In this episode I'm announcing that Season 7 of the Women Living Well After 50 Podcast is coming soon. I also discuss The Freedom to Change my Mind and Direction Being guided by my WOTY - Freedom Update on broadcast times for Season 7 Would you like to be a guest? ...
I'm Determined to live well and enjoy life - are you?
Women Living Well After 50 Podcast - September 03, 2023 21:00 - 8 minutesThe last couple of months have been taken up with health issues and coming to terms with conditions which despite living a healthy lifestyle, I have little control over because of genetics. At least I know where I stand and if I hadn’t been living a healthy lifestyle, things could have been so m...
Overcoming Life's Challenges & an Update on the Podcast
Women Living Well After 50 Podcast - August 27, 2023 21:00 - 9 minutesHow do you cope with life’s challenges? We all have them and sometimes they can come out of left field. Last week was my birthday. I have been 66 years around the Sun - Wow! After a few months of health issues, my birthday gift was spending time at the cardiologist's rooms for a Stress Test. ...
Lamlash Street: A Portrait of 1960's Post-War London Through One Family's Story
Women Living Well After 50 Podcast - July 30, 2023 21:00 - 42 minutesDo you ever take time to reminisce about growing up. Where you lived, your neighbourhood, your childhood memories? We all have a story we could tell and my guest today, J.M. Phillip shares her story of growing up in South East London in the '60s. Jill is the author of Lamlash Street: A Portrait...
Exercising Your Happiness Muscle
Women Living Well After 50 Podcast - July 23, 2023 21:00 - 41 minutesWhy is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence from the emerging science of happiness tells us that although genetics account for 50% of our happiness quotient, 40% comes as a result of our personal choices (with life circum...
Build Your Village: A Guide to Finding Joy & Community in Every Stage of Life.
Women Living Well After 50 Podcast - July 16, 2023 21:00 - 43 minutesWe hear that you need a Village to raise a child but that is also true for people of any age. Studies indicate that 1 in 5 Americans always or often feel lonely or socially isolated, and the adverse effects of loneliness reportedly become more debilitating the older we get. According to Caregiv...
No-Nonsense Negotiation Strategies for Women of All Ages
Women Living Well After 50 Podcast - July 09, 2023 21:00 - 40 minutesNegotiating isn’t easy. And for countless women, it’s exponentially harder. If you come across as fired up and assertive, you’ll face backlash from people who label you as unlikable, unhirable, intimidating, or bossy. If you’re amenable or meek, the negotiation falls apart. It’s no wonder 60% of...
Modern Menopause - Windrose Retreats
Women Living Well After 50 Podcast - July 02, 2023 21:00 - 58 minutesMenopause is a complicated, confusing overwhelming and outright terrifying and it’s inevitable. By 2025, 1billion women will be in some stage of menopause – that’s 1 in 8 people on the plane. My guests today are Jan Scott and Diana Phillips from Windrose Retreats, two energising and exciting tr...
Ageing Upwards: A mindfulness-based framework for the longevity revolution
Women Living Well After 50 Podcast - June 25, 2023 21:00 - 42 minutesCongratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the most of them? My guest today on the Women Living Well After 50 Podcast is Berit Lewis. Berit shows that the story we so often tell ourselves about ageing – that it’s all downhi...
Ditching the woes of Menopause through food, fitness, mindset & lifestyle
Women Living Well After 50 Podcast - June 18, 2023 21:00 - 48 minutesMenopause can be the bane of many women’s lives, yet it doesn’t have to be. In this episode of the Women Living Well After 50 Podcast, my guest is Barb Hawken, the go-to fitness coach to help women know how simple tweaks in the kitchen and gym can cause your health to improve and your confidence...
The importance of discomfort and vulnerability for transformation
Women Living Well After 50 Podcast - June 04, 2023 21:00 - 48 minutesAre you looking to make some changes in life but your not sure how to do it and why you feel stuck? Are you living in alignment with your truth? What happens when we don’t honour our energy levels? These are the topics I will be discussing in this episode of the Women Living Well After 50 Pod...
Be Brave, Lose the Beige - Finding Your Sass After 60
Women Living Well After 50 Podcast - May 28, 2023 21:00 - 47 minutesIn this episode of the Women Living Well After 50 Podcast, my guest is Liz Kitchens, founder of What’s Next Boomer? and the author of Be Brave, Lose the Beige. During the interview we discussed: Liz’s background and why she wrote the book How to breakaway from the ‘beige’ expectations for Wom...
Finding the Holy Grail of Health with a Healthy Gut Microbiome
Women Living Well After 50 Podcast - May 21, 2023 21:00 - 1 hourThe Gut Microbiome is so important to our health, yet for many of us it is still a mystery. In this episode of the Women Living Well After 50 Podcast, my guest is Natalie Woodman, Nutritional Medicine and Gut Health Practitioner. Natalie will be explaining what the Gut Microbiome is and the role...
Climbing into Life - You can do anything
Women Living Well After 50 Podcast - May 14, 2023 21:00 - 45 minutesIf you’ve been thinking you are too old to try something new, or too old to do this or that, then my next guest on the Women Living Well After 50 Podcast is going to blow that theory out of the water. In this episode, my guest is Dierdre Wolownick. During the interview we discussed: Dierdre’s ...
Optimizing your Brain Health - it is never too late
Women Living Well After 50 Podcast - May 07, 2023 21:00 - 48 minutesIn this Episode of the Women Living Well After 50 Podcast, my guest is Allison Liu, a woman who is passionate about helping women to optimise the health of their brain as they get older. Isn’t memory loss just an inevitable part of ageing? What are some of the early warning signs that we need ...
Living your best life through Functional Medicine - Dr Libby Wilson
Women Living Well After 50 Podcast - April 30, 2023 21:00 - 46 minutesAre you living your best life? After a visit to the doctor do you still feel something isn’t quite right? Are you feeling a lack of energy and maybe living in survival mode rather than thriving? In this episode of the Women Living Well After 50 Podcast, my guest is Dr Libby Wilson an G.P. who d...
Making space for Happiness - How to stop attracting clutter to get the life you want
Women Living Well After 50 Podcast - April 23, 2023 21:00 - 48 minutesIn today’s episode of the Women Living Well After 50 Podcast, my guest is Tracy McCubbin, author and founder of dClutterfly. During the episode shares her story and we discussed: Why you cannot ‘Marie Kondo’ your way out of clutter Our acquisition cycle How we can declutter our life and the i...
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