Using Our Age as Our Superpower

Women Living Well After 50 Podcast

English - April 21, 2024 22:00 - 48 minutes - 33.6 MB
Self-Improvement Education Health & Fitness women 50+ healthy lifestyle midlife women lifestyle 50+ women Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: From Wheelchair to Weightlifting Champion all after 50

Next Episode: Finding Creativity, Purpose & Connection at a Pinot & Picasso Experience

In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:

P.J.’ story and experienceHow we can use our Age as our SuperpowerWhy we should measure our progress by the size of the Dumbbells not by the number on the Scale.Taking the fear out of lifting Dumbbells – where to start – it’s all about progressionNon Scale victoriesAbout Over 50 Fitness – The Wellness PlatformWhat being a Woman Living Well means to her

Connect with P.J. Wren

Websites:

www.fitnesswithpj.com

www.overfiftyfitness.co

Social Media:

YouTube:

https://www.youtube.com/fitnesswithpj

Facebook:

https://www.facebook.com/fitnesswithpj

https://www.facebook.com/overfiftyfitness.co

Instagram:

https://www.instagram.com/fitnesswithpj/

https://www.instagram.com/overfiftyfitness.co/

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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