Finding the Holy Grail of Health with a Healthy Gut Microbiome

Women Living Well After 50 Podcast

English - May 21, 2023 21:00 - 1 hour - 44.9 MB
Self-Improvement Education Health & Fitness women 50+ healthy lifestyle midlife women lifestyle 50+ women Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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The Gut Microbiome is so important to our health, yet for many of us it is still a mystery. In this episode of the Women Living Well After 50 Podcast, my guest is Natalie Woodman, Nutritional Medicine and Gut Health Practitioner. Natalie will be explaining what the Gut Microbiome is and the role it plays in perimenopause and menopause symptoms.

During the interview we discussed:

Natalie’s personal story from Speech and Drama teacher to Gut Health Practitioner and improving her health and microbiomeWhat exactly is the Gut Microbiome?How chronic illness can be a result of an unhealthy gutWhat lifestyle elements dimish and what elements enhance the MicrobiomeWhat role does the microbiome play in perimenopause and menopauseWhat simple shifts can we make to alleviate symptomsNatalie’s programThe benefits of barefoot walkingWhy you need the ‘ME’ schedule

Connect with Natalie

Website: www.nataliewoodman.com
Instagram: The Gut Health Expert (@natalie__woodman)
Facebook: Natalie Woodman (facebook.com)

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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