It's in Your Hands - Building Emotional Resilience to cope with life's challenges
Women Living Well After 50 Podcast
English - June 16, 2024 22:00 - 48 minutes - 33.5 MBSelf-Improvement Education Health & Fitness women 50+ healthy lifestyle midlife women lifestyle 50+ women Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'.
Dr. Jane Foster's new book, "It’s In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control of your emotions. Drawing upon decades of experience, Dr Foster provides a simplified language to tackle complex emotional subjects. In an ideal world, everyone able to discuss their emotions healthily would contribute to a better society.
Dr. Foster uses a driving metaphor to explain how your response to everyday situations determines your emotional path, providing tools to regain and maintain direction. Emotional Resilience empowers individuals of all ages, ensuring that simple language and analogies resonate with children through to adolescents and adults. This unique approach lays the groundwork for emotional success at every stage of life
Connect with Jane
Website: https://www.itsinyourhandsdrjanefoster.com/
Buy the Book - Dr Jane Foster (itsinyourhandsdrjanefoster.com)
Sue Loncaric
Women Living Well After 50
Email: [email protected]
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