Why Balancing your blood sugar levels is the key to overall health

Women Living Well After 50 Podcast

English - May 19, 2024 22:00 - 51 minutes - 35.7 MB
Self-Improvement Education Health & Fitness women 50+ healthy lifestyle midlife women lifestyle 50+ women Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode, my guest Amy K Wilson, pharmacist and nutrition coach discusses the relationship between blood sugar spikes and ageing.

In this episode of the Women Living Well After 50 Podcast, my guest is Amy K. Wilson. A Pharmacist, Nutrition Coach discussing why Balancing Blood Sugar levels is the key to overall health. Amy’s goal is to help clients reduce or eliminate the amount of medication to control blood sugars.

During the conversation we discussed

Sugar levels – the confusion surrounding them and what we should be looking for as we ageWhy Balancing Blood Sugar levels is the key to overall health and how we can achieve thisWhy our Blood Sugar SpikesWhy each meal should contain Protein, Fats and CarbohydratesWhat is inflammation?What does being a Women Living Well mean to Amy

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Sue Loncaric
Women Living Well After 50
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