Latest Weightlossforcaregivers Podcast Episodes
Ep 141: Strategies to Prevent Emotional Eating this Holiday Season
Thin Thinking Podcast - November 14, 2023 16:00 - 45 minutes ★★★★★ - 83 ratingsWith the holiday season just around the corner, it's only natural that our emotions take center stage. In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year. I'll be your guide, walking...
Ep 140: Self-Care for the Caregiver with Debbie Weiss
Thin Thinking Podcast - November 07, 2023 16:00 - 46 minutes ★★★★★ - 83 ratingsAre you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being. In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, D...
Ep 139: Steps to Tame the Inner Food Rebel
Thin Thinking Podcast - October 31, 2023 15:00 - 30 minutes ★★★★★ - 83 ratingsEver felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle? Frustrating, isn’t it? In today’s episode, we'r...
Ep 138: Eliminating Clutter and Elevating Your Space with Dr. Christine Li
Thin Thinking Podcast - October 24, 2023 15:00 - 37 minutes ★★★★★ - 83 ratingsDo you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there. But fear not, because help is on the way! In today’s episode, we're arming you with the tool...
Ep 137: Master Night Time Snacking Part 2
Thin Thinking Podcast - October 17, 2023 15:00 - 40 minutes ★★★★★ - 83 ratingsDid you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the root...
Ep 136: Master Night Time Snacking Part 1
Thin Thinking Podcast - October 10, 2023 15:00 - 34 minutes ★★★★★ - 83 ratingsAre you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets? Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the ...
Ep 135: Middle-Age Muscle Power with Cam Allen
Thin Thinking Podcast - October 03, 2023 15:00 - 46 minutes ★★★★★ - 83 ratingsHave you reached the remarkable age of 45 and beyond? Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch? If so, get ready to be inspired! In this week’s episode, we ha...
Ep 134: 8 Top Things that Keep Us Weight Struggling
Thin Thinking Podcast - September 24, 2023 15:00 - 59 minutes ★★★★★ - 83 ratingsWe all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing? Things that sometimes we aren't e...
Ep 133: Marilyn’s Shift After Gastric Bypass Surgery
Thin Thinking Podcast - September 16, 2023 14:47 - 1 hour ★★★★★ - 83 ratingsGastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery. In today’s insightful episode, we are joined by Marilyn Thayer, who shares her incredible story o...
Ep 132: Sarah’s Weight Release into Maintenance Story
Thin Thinking Podcast - September 12, 2023 15:00 - 53 minutes ★★★★★ - 83 ratingsHow many times have you lost weight only to gain it back? Being stuck in a never-ending loop of hope and disappointment? That frustrating cycle of losing weight, only to see it creep back on? Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the fru...
Ep 131: 10 Self-Permissions of Long-Term Weight Success
Thin Thinking Podcast - September 05, 2023 15:00 - 56 minutes ★★★★★ - 83 ratingsDo you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color? ...
Ep 130: Four “Sistahs” Release Weight Together
Thin Thinking Podcast - August 29, 2023 15:00 - 43 minutes ★★★★★ - 83 ratingsDid you know that the power of group support can significantly boost your success when it comes to releasing weight and achieving your goals? Research has shown that people who embark on their journeys with the backing of a supportive community can be more than twice as successful as those who...
Ep 129: Intentional Decision Making with Rishma Walji
Thin Thinking Podcast - August 22, 2023 15:00 - 36 minutes ★★★★★ - 83 ratingsFrom the trivial choices, like selecting the mug for your morning coffee, to the monumental ones that sculpt the trajectory of our existence – each choice we make has the potential to paint the canvas of our lives. These decisions, the ones that have the power to rewrite our narrative, deserve...
Ep 128: Bringing in Color with Jeannie Stilth
Thin Thinking Podcast - August 15, 2023 15:00 - 41 minutes ★★★★★ - 83 ratingsHave you ever caught yourself sticking to a limited palette of colors in your wardrobe, perhaps even unconsciously? Many times when we feel self-conscious about our body we will tend to hide our body with darker or more drab colors. In this week’s episode, we delve deep into the world of col...
Ep 127: Prevent Emotional Eating Part 2
Thin Thinking Podcast - August 08, 2023 15:00 - 38 minutes ★★★★★ - 83 ratingsEmotional eating is one of the leading causes of inconsistent weight release. Last week we began to look at some key tools to prevent emotional eating. This week I want to dive deeper into this important topic giving you even more tools and insights so that you can begin to have some leverage...
Ep 126: Prevent Emotional Eating Part 1
Thin Thinking Podcast - August 01, 2023 15:00 - 47 minutes ★★★★★ - 83 ratingsWelcome to Thin Thinking Podcast, where today, we will embark on an empowering journey to prevent emotional eating like true bosses! In this episode, we will begin a heroic two-part venture with mindset strategies that will empower you to manage your feelings and emotions without turning to f...
Ep 125: Breaking Through Your Mental Weight Set Points
Thin Thinking Podcast - July 25, 2023 15:00 - 52 minutes ★★★★★ - 83 ratingsWe've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts. It's so easy to point the finger at genetics and metabolism, but what if there's more to the story? What if some of these set points are actually rooted in our minds? Yes, that's right. ...
Ep 124: Essential Self-Care with Dr. Z
Thin Thinking Podcast - July 18, 2023 15:00 - 52 minutes ★★★★★ - 83 ratingsDo you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when w...
Ep 123: 10 Hacks for Enjoying Vegetables
Thin Thinking Podcast - July 11, 2023 15:00 - 51 minutes ★★★★★ - 83 ratingsDo you find yourself wishing you could enjoy eating vegetables more than you currently do? Perhaps you even aspire to like them, even just a little? We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier. But what if we're ju...
Ep 122: Slim-Minded Travel Strategies
Thin Thinking Podcast - July 04, 2023 15:00 - 35 minutes ★★★★★ - 83 ratingsDid you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real. But don't worry -- because in this week's episode, w...
Ep 121: Essential Oils and Health with Jodi Cohen
Thin Thinking Podcast - June 27, 2023 15:00 - 52 minutes ★★★★★ - 83 ratingsDid you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being? In today’s Thin Thinking episode, join me in this captivating intervi...
Ep 120: Thin Thinking Reads – Wired for Joy
Thin Thinking Podcast - June 20, 2023 15:00 - 34 minutes ★★★★★ - 83 ratingsAre you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems from within you. In today’s Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer...
Ep 119: Creating your "Sparked" Next Chapter with Not Your Average Grandma
Thin Thinking Podcast - June 13, 2023 15:00 - 52 minutes ★★★★★ - 83 ratingsSometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster. It might be that you're stuck in a job you don't love, you find yourself without the purpose of raising your children once they leave home, you're approaching retirement but unsure about the ne...
Ep 118: Conquering Mental Resistance to Exercise
Thin Thinking Podcast - June 06, 2023 15:00 - 56 minutes ★★★★★ - 83 ratingsPicture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. ...
Ep 117: Emotional Sobriety with Colleen Kachmann
Thin Thinking Podcast - May 30, 2023 15:00 - 50 minutes ★★★★★ - 83 ratingsWe live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough...
Ep 116: It’s Not Fair–Skinny People Envy Trap
Thin Thinking Podcast - May 23, 2023 15:00 - 41 minutes ★★★★★ - 83 ratingsSkinny people. We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a salad. Grrr! It can be frustrating and disheartening, leaving us questioning why weight management seems to come so effortlessly t...
Ep 115: Thin Thinking Strategies for Eating Out
Thin Thinking Podcast - May 16, 2023 15:00 - 47 minutes ★★★★★ - 83 ratingsAre you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle? Studies have shown that we consume an extra 250-500 calories when eating out...Yikes! With summer around the corner--travel plans and eating out with friends, it's more impo...
Ep 114: Setting Boundaries with Expert Nicole Tsong
Thin Thinking Podcast - May 09, 2023 15:00 - 48 minutes ★★★★★ - 83 ratingsDid you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout? And do you know who has the hardest time setting boundaries for themselves? Women, of course. Today’s Thin Thin...
Ep 113: The Six Stages to Lasting Weight Loss: A Comprehensive Guide to Achieving and Maintaining Your Ideal Body Weight
Thin Thinking Podcast - April 30, 2023 15:00 - 49 minutes ★★★★★ - 83 ratingsGo on a diet, lose weight, reach your goal. Voila! It seems so easy, because that is what the dieting industry would like us to believe. But here’s the thing: if it were that easy we wouldn't struggle as much as we do. There are six stages that most people who have taken weight off and ...
Ep 112: Michele’s Success Mindset Released 35 Pounds
Thin Thinking Podcast - April 23, 2023 15:00 - 34 minutes ★★★★★ - 83 ratingsDid you ever think you were overweight growing up–like you were fat and all your friends were thin? And then, you look back at old pictures of yourself and think, "Wow, I really wasn’t fat at all! I wish I could go back in time and tell myself not to be so hard on myself." This happened to m...
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