Latest Weightlossforcaregivers Podcast Episodes
Ep 173: Stop Impulsive Eating with these 3 Mind Controls
Thin Thinking Podcast - June 25, 2024 15:00 - 40 minutes ★★★★★ - 83 ratingsEver feel like you're always losing the battle against temptation? It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer...
Ep 172: Self-Hypnosis 101
Thin Thinking Podcast - June 18, 2024 15:00 - 47 minutes ★★★★★ - 83 ratingsHave you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking, I'll be walking...
Ep 171: The Next Chapter: with Retirement Coach Wendy Leggett
Thin Thinking Podcast - June 11, 2024 15:00 - 41 minutes ★★★★★ - 83 ratingsAre you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new ch...
Ep 170: Your Slimming Travel Playbook
Thin Thinking Podcast - June 04, 2024 15:00 - 34 minutes ★★★★★ - 83 ratingsAre you ready to hit the road or fly the friendly skies? Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode, we dive into the essential strategies for managing...
Ep 169: Playing the Long Game for Lasting Weight Success
Thin Thinking Podcast - May 28, 2024 15:00 - 39 minutes ★★★★★ - 83 ratingsDo we ever wake up one day and we have finally arrived when it comes to our weight? The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize... POOF!! You are done dieting forever– you can now ...
Ep 168: Maria Unlocked Her Inner Coach and Released 100 pounds
Thin Thinking Podcast - May 21, 2024 15:00 - 1 hour ★★★★★ - 83 ratingsIn today’s Thin Thinking episode, we’re going to explore a story of success that began in the most challenging places. Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future. But in this plac...
Ep 167: Lisa Rediscovered Herself and Released 50 Pounds
Thin Thinking Podcast - May 14, 2024 15:00 - 48 minutes ★★★★★ - 83 ratingsLife has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today’s episode,...
Ep 166: Mind Hacks to Beat Weight Loss Blahs
Thin Thinking Podcast - May 07, 2024 15:00 - 36 minutes ★★★★★ - 83 ratingsAre you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone. Boredom can quietly creep in and sabotage our best intentions for long-term success. In today’s episode, w...
Ep 165: Healthy and Graceful Aging with Dr. Jimerson
Thin Thinking Podcast - April 30, 2024 15:00 - 43 minutes ★★★★★ - 83 ratings"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from ...
Ep 164: 3 Must-Make Decisions to Release Weight for Good
Thin Thinking Podcast - April 22, 2024 12:47 - 48 minutes ★★★★★ - 83 ratingsWe have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey w...
Ep 163: Julie’s Decision and the Weight that Followed
Thin Thinking Podcast - April 16, 2024 15:00 - 56 minutes ★★★★★ - 83 ratingsCan you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individ...
Ep 162: Jodie’s Transformational Weight Release Story
Thin Thinking Podcast - April 09, 2024 15:00 - 56 minutes ★★★★★ - 83 ratingsToday, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life ...
Ep 161: Kelly’s 140 lb. Weight Decision that Paid Off
Thin Thinking Podcast - April 02, 2024 15:00 - 54 minutes ★★★★★ - 83 ratingsThe road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success. As we gear up for the ...
Ep 160: Overcoming Urinary Incontinence with Alyce Adams
Thin Thinking Podcast - March 26, 2024 15:00 - 48 minutes ★★★★★ - 83 ratingsDid you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into...
Ep 159: How to Manage the 5 Main Types of Hunger
Thin Thinking Podcast - March 19, 2024 15:00 - 58 minutes ★★★★★ - 83 ratingsAre you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the su...
Ep 158: Reversing Osteoporosis is Possible…but it’s the Wrong Thing to Focus On
Thin Thinking Podcast - March 12, 2024 15:00 - 48 minutes ★★★★★ - 83 ratingsDid you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor othe...
Ep 157: 7 Steps to Break Weight Self-Abuse
Thin Thinking Podcast - March 05, 2024 16:00 - 52 minutes ★★★★★ - 83 ratingsHappy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep goi...
Ep 156: Functional Nutrition with Chelssea Tompkins
Thin Thinking Podcast - February 27, 2024 16:00 - 1 hour ★★★★★ - 83 ratingsSkin issues, fibromyalgia, anxiety, weight, and hormone imbalances. It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today’s episode is a riveting conversation with functiona...
Ep 155: Mastering Anxiety with Tiger King’s Steven Diamond
Thin Thinking Podcast - February 20, 2024 16:00 - 54 minutes ★★★★★ - 83 ratingsAnxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King. But Stev...
Ep 154: Healthy Body Love Meditation and Mantras
Thin Thinking Podcast - February 13, 2024 16:00 - 25 minutes ★★★★★ - 83 ratingsIt's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our...
Ep 153: Pre-Prepping your Mind for Weight Maintenance
Thin Thinking Podcast - February 06, 2024 16:00 - 32 minutes ★★★★★ - 83 ratingsWeight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when ...
Ep 152: Keeping and Improving Mobility with Dr. Fitness
Thin Thinking Podcast - January 30, 2024 16:00 - 44 minutes ★★★★★ - 83 ratingsIt's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue. In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher ...
Ep 151: 5 Steps to Stay ON TRACK with Your Weight Release
Thin Thinking Podcast - January 20, 2024 16:00 - 54 minutes ★★★★★ - 83 ratingsGood or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to sta...
Ep 150: Rocio Shares Her Mindset Behind 95 Pounds Release
Thin Thinking Podcast - January 16, 2024 16:00 - 1 hour ★★★★★ - 83 ratingsSometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Austra...
Ep 149: ADHD for Smart Ass Women with Tracy Otsuka
Thin Thinking Podcast - January 09, 2024 16:00 - 49 minutes ★★★★★ - 83 ratingsMany times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the...
Ep 148: Create your Successful Weight Mindset for 2024
Thin Thinking Podcast - January 02, 2024 16:00 - 1 hour ★★★★★ - 83 ratingsHappy New Year 2024! 🎉 We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU. That's right, the common denominator in any successful weight loss or health journey is none other than the ...
Ep 147: Meditation for NY: Release the Old and Create the New!
Thin Thinking Podcast - December 26, 2023 16:00 - 27 minutes ★★★★★ - 83 ratingsMy dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners. This week I would like to take a moment to reflect on our journey so far and set our sights on the incredible experiences we asp...
Ep 146: A Light and Healthy Holiday Hypnosis
Thin Thinking Podcast - December 19, 2023 16:00 - 26 minutes ★★★★★ - 83 ratingsAs we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hit...
Ep 145: Holiday Hacks from Successful Weight Releasers
Thin Thinking Podcast - December 12, 2023 16:00 - 1 hour ★★★★★ - 83 ratingsThe holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode, I sit down with Michele and Marilyn,who embarked on their weight ...
Ep 144: Thin Thinking Baking Hacks for the Holidays and Beyond
Thin Thinking Podcast - December 05, 2023 16:00 - 26 minutes ★★★★★ - 83 ratingsHello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle som...
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