Ep 170: Your Slimming Travel Playbook
Thin Thinking Podcast
English - June 04, 2024 15:00 - 34 minutes - 40 MB - ★★★★★ - 83 ratingsAlternative Health Health & Fitness Nutrition bingeeating emotionaleating healthandfitness hypnosis keto lowcarb weightloss weightlossforcaregivers weightlossformoms weightlossforpostpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you ready to hit the road or fly the friendly skies?
Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging.
In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling.
From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I’ve got you covered.
Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it’s possible!
What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode.
Come on in!
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In This Episode, You’ll Also Learn…
What usually happens in our minds the second we start a holiday or a vacation. Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals. The travel identity in our subconscious mind.
Links Mentioned in the Episode:
Traveling Towards Mastery Coaching and Hypnosis Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies