Thin Thinking Podcast
164 episodes - English - Latest episode: 3 days ago - ★★★★★ - 83 ratingsThe Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Episodes
Ep 163: Julie’s Decision and the Weight that Followed
April 16, 2024 15:00 - 56 minutes - 64.6 MBCan you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change. This installment marks part three of our series, offering invaluab...
Ep 162: Jodie’s Transformational Weight Release Story
April 09, 2024 15:00 - 56 minutes - 64.1 MBToday, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation. Like many of us, Jodie found herself grappling with the creeping weight gain until a moment of clarity sparked a profound ...
Ep 161: Kelly’s 140 lb. Weight Decision that Paid Off
April 02, 2024 15:00 - 54 minutes - 62.5 MBThe road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success. As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today’s episode, I had the pleasure of sitting down with Kelly Simmons, whose journey embodies the power of believing in oneself....
Ep 160: Overcoming Urinary Incontinence with Alyce Adams
March 26, 2024 15:00 - 48 minutes - 55.9 MBDid you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams. We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily li...
Ep 159: How to Manage the 5 Main Types of Hunger
March 19, 2024 15:00 - 58 minutes - 66.5 MBAre you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness. Recognizing these different hungers, understanding their motivations, and learning h...
Ep 158: Reversing Osteoporosis is Possible…but it’s the Wrong Thing to Focus On
March 12, 2024 15:00 - 48 minutes - 55.1 MBDid you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...What?!! I was so frustrated by the lack of information and help with regards to how to improve ...
Ep 157: 7 Steps to Break Weight Self-Abuse
March 05, 2024 16:00 - 52 minutes - 60 MBHappy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives. THANK YOU for being a part of this amazing movement. As we celebrate this milestone, in today’s episode, we're diving deep into a topi...
Ep 156: Functional Nutrition with Chelssea Tompkins
February 27, 2024 16:00 - 1 hour - 68.9 MBSkin issues, fibromyalgia, anxiety, weight, and hormone imbalances. It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today’s episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the transformative world of functional medicine. This revolutionary approach transcends surface-level solutions, aiming to uncover the root causes ...
Ep 155: Mastering Anxiety with Tiger King’s Steven Diamond
February 20, 2024 16:00 - 54 minutes - 62.2 MBAnxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King. But Steve's story extends far beyond the spotlight, as he has transitioned into a master coach, dedicating his life to helping those grappling with various forms of anxiety find healing and forge a new path f...
Ep 154: Healthy Body Love Meditation and Mantras
February 13, 2024 16:00 - 25 minutes - 29.5 MBIt's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a journey of self-love and acceptance, right here in the present moment. This session is designed to help you see your body for the magnificent en...
Ep 153: Pre-Prepping your Mind for Weight Maintenance
February 06, 2024 16:00 - 32 minutes - 37.6 MBWeight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!" But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also...
Ep 152: Keeping and Improving Mobility with Dr. Fitness
January 30, 2024 16:00 - 44 minutes - 50.6 MBIt's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue. In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could transform the way you think about your body's movement.. Dr. Fitness also shares invaluable tips on how to reclaim lost mobility and, more impor...
Ep 151: 5 Steps to Stay ON TRACK with Your Weight Release
January 20, 2024 16:00 - 54 minutes - 62.7 MBGood or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "being bad" onto a new road of long-term weight consistence. How? In today's episode, I'm ...
Ep 150: Rocio Shares Her Mindset Behind 95 Pounds Release
January 16, 2024 16:00 - 1 hour - 87.2 MBSometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to redefine oneself. We dive into Rocio's lifelong struggle with weight, exploring her experience...
Ep 149: ADHD for Smart Ass Women with Tracy Otsuka
January 09, 2024 16:00 - 49 minutes - 56.6 MBMany times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. Tracy, a certified ADHD coach and the charismatic host of the wildly pop...
Ep 148: Create your Successful Weight Mindset for 2024
January 02, 2024 16:00 - 1 hour - 68.7 MBHappy New Year 2024! 🎉 We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU. That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror. In this episode, we're skipping the usual logistics of weight release (you already know how to do that) and shining a spotlight on something even ...
Ep 147: Meditation for NY: Release the Old and Create the New!
December 26, 2023 16:00 - 27 minutes - 31 MBMy dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners. This week I would like to take a moment to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, being out in the world, feeling confident, and feeling good in our own skin. And as we bid farewell to 2023, there are certain aspects we'd lov...
Ep 146: A Light and Healthy Holiday Hypnosis
December 19, 2023 16:00 - 26 minutes - 30.6 MBAs we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners. In this episode, I have for you a rejuvenating Holiday Light...
Ep 145: Holiday Hacks from Successful Weight Releasers
December 12, 2023 16:00 - 1 hour - 104 MBThe holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their we...
Ep 144: Thin Thinking Baking Hacks for the Holidays and Beyond
December 05, 2023 16:00 - 26 minutes - 29.9 MBHello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen. Join me as we explore mindful baking strategies, unlocking the secrets ...
Ep 143: The Language of Intuition–with Nicole Tsong
November 28, 2023 16:00 - 32 minutes - 36.6 MBOur brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information. Intuition. But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom. In this episode, we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before. Nicole, host of the School of Self-Worth podcast and bestselling author, is here to help us recon...
Ep 142: Mindset and Mantras for a Healthy Thanksgiving
November 21, 2023 16:00 - 30 minutes - 35.4 MBHappy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals. I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you ...
Ep 141: Strategies to Prevent Emotional Eating this Holiday Season
November 14, 2023 16:00 - 45 minutes - 51.7 MBWith the holiday season just around the corner, it's only natural that our emotions take center stage. In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year. I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins. Join me as we explore practical strategies and insights to navigate this season with a clea...
Ep 140: Self-Care for the Caregiver with Debbie Weiss
November 07, 2023 16:00 - 46 minutes - 53.5 MBAre you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being. In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregiver. Debbie's journey began at the age of 17, caring for her family, a responsibility she is still doing at the age of 59. In this episode, s...
Ep 139: Steps to Tame the Inner Food Rebel
October 31, 2023 15:00 - 30 minutes - 35.3 MBEver felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle? Frustrating, isn’t it? In today’s episode, we're tackling this challenge head-on. We're not just acknowledging that inner rebel, but we're turning them into your weight loss wingman. That's right, we're making that rebel work for you, not again...
Ep 138: Eliminating Clutter and Elevating Your Space with Dr. Christine Li
October 24, 2023 15:00 - 37 minutes - 42.8 MBDo you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there. But fear not, because help is on the way! In today’s episode, we're arming you with the tools you need to reclaim your space and skyrocket your energy levels. Imagine turning your home into a place that not only supports your goals but also radiates positivity in every corner, nurturing y...
Ep 137: Master Night Time Snacking Part 2
October 17, 2023 15:00 - 40 minutes - 46 MBDid you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin thinking strategies aimed at regaining control over your cravings. But the journey doesn't end there, my friends. Today, in the second part ...
Ep 136: Master Night Time Snacking Part 1
October 10, 2023 15:00 - 34 minutes - 38.9 MBAre you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets? Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the two-part series, we're diving deep into the world of nighttime eating and focus on the thin thinking strategies to finally break free from the cycle of night eating. In this episode, we will unrave...
Ep 135: Middle-Age Muscle Power with Cam Allen
October 03, 2023 15:00 - 46 minutes - 52.8 MBHave you reached the remarkable age of 45 and beyond? Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch? If so, get ready to be inspired! In this week’s episode, we have a phenomenal guest who is here to empower and motivate you on your fitness journey - Cam Allen, a dedicated fitness and health coach specializing in women aged 45 and beyond. Cam is about to show u...
Ep 134: 8 Top Things that Keep Us Weight Struggling
September 24, 2023 15:00 - 59 minutes - 54.7 MBWe all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing? Things that sometimes we aren't even aware that we are doing that are really and truly keeping us STUCK in the weight struggle despite our positive efforts? In today’s Thin Thinking episode, we're going to turn things upside down, ...
Ep 133: Marilyn’s Shift After Gastric Bypass Surgery
September 16, 2023 14:47 - 1 hour - 68.7 MBGastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery. In today’s insightful episode, we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a life-changing path through gastric bypass surgery.Marilyn's journey begins here, where she successfully lost over a hundred pounds, gaining a new lease on life. However, life...
Ep 132: Sarah’s Weight Release into Maintenance Story
September 12, 2023 15:00 - 53 minutes - 48.7 MBHow many times have you lost weight only to gain it back? Being stuck in a never-ending loop of hope and disappointment? That frustrating cycle of losing weight, only to see it creep back on? Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all too well. But here's the twist - she broke free from that cycle by making a fundamental shift in her mindset. In this episode, Sarah...
Ep 131: 10 Self-Permissions of Long-Term Weight Success
September 05, 2023 15:00 - 56 minutes - 64.9 MBDo you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color? It often feels like we're constantly seeking validation from external sources to pursue our desires. And in today’s special birthday celebration episode, we're delving into a fascinating topic – th...
Ep 130: Four “Sistahs” Release Weight Together
August 29, 2023 15:00 - 43 minutes - 49.2 MBDid you know that the power of group support can significantly boost your success when it comes to releasing weight and achieving your goals? Research has shown that people who embark on their journeys with the backing of a supportive community can be more than twice as successful as those who go it alone. In today’s Thin Thinking episode, I am thrilled to share to you a transformative way of building your own personal support pod. I had the privilege to interview the “Shift Sistahs” – a...
Ep 129: Intentional Decision Making with Rishma Walji
August 22, 2023 15:00 - 36 minutes - 42.3 MBFrom the trivial choices, like selecting the mug for your morning coffee, to the monumental ones that sculpt the trajectory of our existence – each choice we make has the potential to paint the canvas of our lives. These decisions, the ones that have the power to rewrite our narrative, deserve our utmost attention. In today’s Thin Thinking episode, join me as I sit down with the remarkable Dr. Rishma Walji whose insightful TED Talk on intentional decision making has captivated many. In...
Ep 128: Bringing in Color with Jeannie Stilth
August 15, 2023 15:00 - 41 minutes - 47.8 MBHave you ever caught yourself sticking to a limited palette of colors in your wardrobe, perhaps even unconsciously? Many times when we feel self-conscious about our body we will tend to hide our body with darker or more drab colors. In this week’s episode, we delve deep into the world of colors and how they can impact not only our attire but also our perception of ourselves and the world around us with Color Guru Jeannie Stilth. Jeannie Stilth has guided and transformed the lives of ov...
Ep 127: Prevent Emotional Eating Part 2
August 08, 2023 15:00 - 38 minutes - 34.8 MBEmotional eating is one of the leading causes of inconsistent weight release. Last week we began to look at some key tools to prevent emotional eating. This week I want to dive deeper into this important topic giving you even more tools and insights so that you can begin to have some leverage over this challenging cycle. For a long time, I found myself turning to food as a source of comfort during stressful moments, using it as a way to numb my emotions and avoid dealing with them. Ho...
Ep 126: Prevent Emotional Eating Part 1
August 01, 2023 15:00 - 47 minutes - 54 MBWelcome to Thin Thinking Podcast, where today, we will embark on an empowering journey to prevent emotional eating like true bosses! In this episode, we will begin a heroic two-part venture with mindset strategies that will empower you to manage your feelings and emotions without turning to food. Imagine the possibilities when you can harness the power of emotional mastery: you become unstoppable, more confident, healthier, and in full control of your life. Picture this: you gracefull...
Ep 125: Breaking Through Your Mental Weight Set Points
July 25, 2023 15:00 - 52 minutes - 60.6 MBWe've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts. It's so easy to point the finger at genetics and metabolism, but what if there's more to the story? What if some of these set points are actually rooted in our minds? Yes, that's right. In this Thin Thinking episode, we're going on a journey to uncover the hidden forces that may be holding us back from achieving our weight loss goals. Join me as we explore the fascinating concept ...
Ep 124: Essential Self-Care with Dr. Z
July 18, 2023 15:00 - 52 minutes - 59.9 MBDo you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when we do consider taking that much-needed time for ourselves, we often feel guilty or ashamed. The result? We become depleted and may turn to food for comfort, using overindulgence as our only treat. ...
Ep 123: 10 Hacks for Enjoying Vegetables
July 11, 2023 15:00 - 51 minutes - 59.2 MBDo you find yourself wishing you could enjoy eating vegetables more than you currently do? Perhaps you even aspire to like them, even just a little? We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier. But what if we're just not enthusiastic about them? What if we even dislike them? Ugh! Well, fret no more, because in this week's Thin Thinking episode, we have an exciting solution for you! Join us as we delve into...
Ep 122: Slim-Minded Travel Strategies
July 04, 2023 15:00 - 35 minutes - 32.2 MBDid you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real. But don't worry -- because in this week's episode, we've got you covered. In this travel issue, I dive deep into a treasure trove of Thin Thinking travel-savvy techniques just for you. These smart mindset strategies will help you maintain your progre...
Ep 121: Essential Oils and Health with Jodi Cohen
June 27, 2023 15:00 - 52 minutes - 60.2 MBDid you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being? In today’s Thin Thinking episode, join me in this captivating interview with Jodi Cohen, founder of Vibrant Blue Oils, renowned functional practitioner who combines aromatherapy with the power of essential oils derived from plants. With her experiences over the past ...
Ep 120: Thin Thinking Reads – Wired for Joy
June 20, 2023 15:00 - 34 minutes - 39.1 MBAre you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems from within you. In today’s Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living." Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll...
Ep 119: Creating your "Sparked" Next Chapter with Not Your Average Grandma
June 13, 2023 15:00 - 52 minutes - 60.3 MBSometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster. It might be that you're stuck in a job you don't love, you find yourself without the purpose of raising your children once they leave home, you're approaching retirement but unsure about the next chapter, or perhaps you're hesitant to pursue that long-awaited dream. If you resonate with any of these scenarios, or even if you foresee yourself facing them in the future, I have an episode th...
Ep 118: Conquering Mental Resistance to Exercise
June 06, 2023 15:00 - 56 minutes - 64.9 MBPicture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. Sound familiar? Well fret not, because in this week's episode of Thin Thinking, we are diving deep into the realm of mental resistance and exploring effective strategies to conquer that internal bat...
Ep 117: Emotional Sobriety with Colleen Kachmann
May 30, 2023 15:00 - 50 minutes - 57.9 MBWe live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity. In today's episode, Colleen...
Ep 116: It’s Not Fair–Skinny People Envy Trap
May 23, 2023 15:00 - 41 minutes - 47 MBSkinny people. We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a salad. Grrr! It can be frustrating and disheartening, leaving us questioning why weight management seems to come so effortlessly to some while we struggle and make sacrifices on a daily basis. Why do we have to work so damn hard and they have it sooooooo easy! It's not FAIR!!! But is it fair to ourselves to harbor these rese...
Ep 115: Thin Thinking Strategies for Eating Out
May 16, 2023 15:00 - 47 minutes - 54.1 MBAre you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle? Studies have shown that we consume an extra 250-500 calories when eating out...Yikes! With summer around the corner--travel plans and eating out with friends, it's more important than ever to develop a healthy restaurant mindset. That's why in this episode of Thin Thinking, we've got you covered. From pre-soup to post-nuts and everything in between, we'll guide you ...
Ep 114: Setting Boundaries with Expert Nicole Tsong
May 09, 2023 15:00 - 48 minutes - 55.5 MBDid you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout? And do you know who has the hardest time setting boundaries for themselves? Women, of course. Today’s Thin Thinking episode, we are joined by my special guest expert Nicole Tsong, who is a work-life balance coach, a bestselling author and podcaster. Nicole helps high achieving professional women release perfec...