Ep 145: Holiday Hacks from Successful Weight Releasers

The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode.

In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their weight goals

From family gatherings to tempting feasts, Michele and Marilyn spill the beans on their strategies to enjoy the holidays guilt-free. Both released over 50 pounds each last year and this includes during the holiday season.

But that's not all – our wise and wonderful coach, Karen, joins the conversation to share her insights on making Hanukkah both happy and healthy.

So, put down that Holly and the Ivy, and join us for an episode packed with inspiration, practical advice, and a sprinkle of holiday cheer!

Come on in!

 

In This Episode, You’ll Also Learn…

Michele and Marilyn's weight release and mastery stories. Their overview heading into the holidays and what are their overall plans to stay healthy and on track. How they both manage stress and look after themselves during the holidays.

 

Links Mentioned in the Episode:

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