Latest Weightlossforcaregivers Podcast Episodes
Ep 111: From Late Bloomer to Weight Loss Success: Overcoming “It’s Too Late”
Thin Thinking Podcast - April 18, 2023 15:00 - 53 minutes ★★★★★ - 83 ratingsI am too old to be successful with weight loss. Weight loss is impossible after menopause. I have failed too many times to lose weight--it just doesn't work for me. Many older people who have been dieting a good part of their lives develop deep doubts about their ability to be successful w...
Ep 110: Revitalizing Your Brain: The Power of Energetic Healing with Dr. Louise
Thin Thinking Podcast - April 11, 2023 15:00 - 1 hour ★★★★★ - 83 ratingsMany times, the challenges we have in our current life can be traced back to something from our past. Consciously, we're trying to deal with the current challenge, not realizing that maybe we need to take care of the root issue. Today’s episode on my Thin Thinking podcast, we are joined by Dr....
Ep 109: Building Your Weight Loss Dream Team: The 5 Essential Members to Help You Succeed
Thin Thinking Podcast - April 04, 2023 15:00 - 37 minutes ★★★★★ - 83 ratingsOscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too! What am I talking about?? Did you know that in research studies of people who achieved and sustained long-term weight management over time most of these long ter...
Ep 108: Unlocking the Mystery: Understanding Why You’re Still Struggling to Lose Weight Despite Knowing How
Thin Thinking Podcast - March 28, 2023 15:00 - 1 hour ★★★★★ - 83 ratingsIn 2021, the Center for Disease Control reported that over 49% of adults in the US reported trying to lose weight in that year. Here is the thing, ONLY 5% of them were able to release the weight and keep it off. Now, was there something wrong with the other 95%? Were they incompetent? Were...
Ep 107: Inner Beauty Dress Code with Ginger Burr
Thin Thinking Podcast - March 21, 2023 15:00 - 58 minutes ★★★★★ - 83 ratingsHow many days of the week do you dread going to the closet to pick out clothes to wear? Or maybe you --- like so many other people around the world during pandemic -- have given up on getting dressed at all. Often--when we are weight challenged-- we have many sizes of clothes in our closet. T...
Ep 106: Three Productivity Mistakes You Could be Making
Thin Thinking Podcast - March 14, 2023 15:00 - 54 minutes ★★★★★ - 83 ratingsI will start this later. That kind of "put it off" reasoning about projects and things I needed to get done but felt overwhelmed by, defined my life--from weight management to bill paying to organizing my house. So, what happened? I lived in a state of perpetual chaos and self loathing–neve...
Ep 105: Help Prevent Stress, Comfort or Mindless Eating with this One Hack
Thin Thinking Podcast - March 07, 2023 16:00 - 45 minutes ★★★★★ - 83 ratingsA survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating. It makes sense. Afterall, eating something to calm ourselves down has become a national pastime–so much so ...
Ep 104: Sleep and Weight
Thin Thinking Podcast - February 28, 2023 16:00 - 43 minutes ★★★★★ - 83 ratingsDid you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight? In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be...
Ep 103: Thin Thinking Reads: The Blue Zones Solution
Thin Thinking Podcast - February 21, 2023 16:00 - 29 minutes ★★★★★ - 83 ratingsWant to live to be 100 with your mind and body intact? There are places on earth that are considered “Blue Zones” regions where people are living to be 100 years old and beyond. Not just living but thriving--living life fully. hat you may find interesting is that there are actually common da...
Ep 102: Managing Chronic Pain with Dr. Judy Seeger
Thin Thinking Podcast - February 14, 2023 16:00 - 41 minutes ★★★★★ - 83 ratingsAccording to a Institute of Medicine Study, over 100 million adults in the United States alone are impacted by chronic pain--including joint pain and arthritis. The additional health care costs due to pain ranged from $261 to $300 billion per year in the United States alone. Did you know tha...
Ep 101: Impulse and Sugar Control with Charmaine Platon
Thin Thinking Podcast - February 07, 2023 16:00 - 43 minutes ★★★★★ - 83 ratingsMaybe you have noticed, that when you are stressed at work or things didn’t go as planned, your mind starts craving for something sweet and sugary? It’s an impulse we often have a hard time overcoming. In fact, more often than not, that one bite of chocolate that we pop in our mouth to satisfy...
Ep 100: Weight Loss Vocab
Thin Thinking Podcast - January 31, 2023 16:00 - 38 minutes ★★★★★ - 83 ratingsThey may seem innocent...but they are deadly… To your self-esteem and your weight. There are specific words and phrases that you may unconsciously use all the time that you think of them as innocent words, but under the surface, they could actually be sabotaging your long-term weight journey...
Ep 99: Staying on Track when Sick
Thin Thinking Podcast - January 24, 2023 16:00 - 25 minutes ★★★★★ - 83 ratingsAchoo! Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency. We stop exercising. We start eating carby comfort foods. We stop paying attention to our goals. Then as we get better we really don't feel as f...
Ep 98: Slow Start Success: Sheree's Inspiring Story
Thin Thinking Podcast - January 17, 2023 16:00 - 51 minutes ★★★★★ - 83 ratingsSound familiar? "Quick Start Diet!" "Lose 3 sizes in a week without diet or exercise!" "Doctor discovers secret fruit that sheds pounds and inches!" We see it on the internet--in our newsfeed--at the newsstand. We see it all the time, especially now in January. The diet industry sells die...
Ep 97: Building Weight Loss Resilience Part 3
Thin Thinking Podcast - January 10, 2023 16:00 - 28 minutes ★★★★★ - 83 ratingsWhen we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out of nothing. But is weight management also an art form? Well--it is! And today, for our 97th Episode of Th...
Ep 96: Building Weight Loss Resilience Part 2
Thin Thinking Podcast - January 06, 2023 16:00 - 36 minutes ★★★★★ - 83 ratingsWeight Watchers? Jenny Craig? IF? Keto? With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and starting a diet at the new year. Unfortunately, these quick fixes take our power away and set us up for failure. Instead, for true weight ...
Ep 95: Building Weight Loss Resilience Part 1
Thin Thinking Podcast - January 03, 2023 16:00 - 37 minutes ★★★★★ - 83 ratingsHappy New Year, Thin Thinking Friends! Did you know, of the people who start diets January 1st, only 23% stick with their diet past February? As someone who works closely with so many amazing people on their weight journeys I know first hand that the key to long-term weight loss isn't about ...
Ep 94: Happy Thin Thinking New Year Meditation
Thin Thinking Podcast - December 27, 2022 16:00 - 21 minutes ★★★★★ - 83 ratingsAs we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year, wouldn't it be nice to really leave your 10 Worst behind so that you are not bringing them along as limiting beliefs into your new year? So as you review y...
Ep 93: Creating a Vision Board with Melanie Moore
Thin Thinking Podcast - December 20, 2022 16:00 - 54 minutes ★★★★★ - 83 ratingsWhat are your big bold dreams and goals for 2023? Have you got them yet or do they need a bit of a nudge? Have you ever made a vision board--it's a great way to not only create the goals but visually organize them and have them as inspiration all year long. For the 93rd Episode of Thin Thi...
Ep 92: Staying Sane and Healthy for Family Holiday Meal
Thin Thinking Podcast - December 13, 2022 16:00 - 24 minutes ★★★★★ - 83 ratingsThe holiday season is just a blur. Dinner after dinner after dinner. Endless get-togethers with families, with friends or co-workers. Just thinking about it may make you want to kick the can down the road to January 1 on your weight release plans because it just seems too tough. Hold on to ...
Ep 91: Preventing Holiday Emotional Eating
Thin Thinking Podcast - December 06, 2022 16:00 - 44 minutes ★★★★★ - 83 ratingsThe holidays bring up so many emotions--both good and bad. Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea. So take a deep breath...
Ep 90: Slimming Strategies for Holiday Baking and More...
Thin Thinking Podcast - November 29, 2022 16:00 - 24 minutes ★★★★★ - 83 ratingsButter. Flour. Sugar. Mixed together these ingredients create a drug-like elixir that is the base for a lot of yummy holiday baked goods. They have also been the ingredients for the weight release disasters over the holidays not to mention feeling bloated and imbalanced. Ever wake up wit...
Ep 89: Slim and Healthy Holiday Mantras
Thin Thinking Podcast - November 22, 2022 16:00 - 29 minutes ★★★★★ - 83 ratingsHappy Thanksgiving! As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and stay on track, right? But as the pumpkin pie bakes and the wine flows and the holiday stress builds, that resolve wears a littl...
Ep 88: Elevate your Gut Health with Mary Welch
Thin Thinking Podcast - November 15, 2022 16:00 - 36 minutes ★★★★★ - 83 ratingsWith all of our running extra holiday running around, parties, eating out and STRESS, it can be a real gut-punch to our health and vibrancy. Seriously--our gut needs some TLC this coming season. In the olden days we used to think of our gut as just that place that processes the food we eat. ...
Ep 87: Thin Thinking for Winter Eating Challenges
Thin Thinking Podcast - November 08, 2022 16:00 - 48 minutes ★★★★★ - 83 ratingsSoon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time." Like bears, humans seem to head to our caves and hibernate for the winter months. It's the season of binge watching, and binge eating. And can you blame us-...
Ep 86: Kegel Queen Minimizing Prolapse and Other Things Down There
Thin Thinking Podcast - November 01, 2022 15:00 - 50 minutes ★★★★★ - 83 ratingsHave you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong. BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we d...
Ep 85: Tricks for Avoiding Your Trigger Treats
Thin Thinking Podcast - October 25, 2022 15:00 - 31 minutes ★★★★★ - 83 ratingsHalloween. It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long. Sooooo, in honor of Halloween, I am sharing an episode on trigger foods for you to dive in to. There are some great hack...
Ep 84: Thin Thinking Reads: Radical Acceptance
Thin Thinking Podcast - October 18, 2022 15:00 - 18 minutes ★★★★★ - 83 ratingsIsn't it that time of year when you just want to get cozy with a great book? I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way. I was lucky enough to be introduced to Tara Brach's work...
Ep 83: Hacks to Beat Boredom while Losing Weight
Thin Thinking Podcast - October 11, 2022 15:00 - 34 minutes ★★★★★ - 83 ratingsOh god, if I have to eat another salad I am going to turn green! I am sooooooo over going to the gym... Why can everyone else eat fun stuff but I have to eat the dull stuff?? Boredom happens–unfortunately boredom often spells the end of many weight loss journeys. So how do we overcome it so ...
Ep 82: Anniversary Special: Masters Share Secrets to Long-Term Weight Loss
Thin Thinking Podcast - October 02, 2022 15:00 - 1 hour ★★★★★ - 83 ratingsThis month I am celebrating 20 years of Shift Hypnosis--the business I started to help people use their minds to make big changes in their lives with the use of hypnosis. I started this business with no prior business experience--especially with tech (I know those of you who are rolling their ...
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