Ep 120: Thin Thinking Reads – Wired for Joy
Thin Thinking Podcast
English - June 20, 2023 15:00 - 34 minutes - 39.1 MB - ★★★★★ - 83 ratingsAlternative Health Health & Fitness Nutrition bingeeating emotionaleating healthandfitness hypnosis keto lowcarb weightloss weightlossforcaregivers weightlossformoms weightlossforpostpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you ready to unlock the secret sauce for a more steady stream of joy in your life?
Imagine a joy that doesn't depend on external factors, but rather stems from within you.
In today’s Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living."
Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll dive into the intriguing concepts of emotional patterns and explore the hidden secrets of self-compassion.
Join me as we delve into excerpts from this book, unearthing the mysteries of our emotional landscapes and uncovering the keys to cultivating a joyous life.
So, grab your comfiest reading chair, brew a cup of joy-infused tea, and come on in!
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In This Episode, You’ll Also Learn…
Do we really have a pre-conditioned mood level that our mind forces us to return to? The five emotional states of the brain. The two glitches that happen when the thinking brain sends chemicals and electricity through connections that create pleasure which you can feel in your body.
Links Mentioned in the Episode:
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