Latest Verticalsleeve Podcast Episodes
The Weekly Protocol Method- Adding your Favorite Foods and Achieving Weight Loss
Beyond The Sleeve Podcast - May 06, 2024 01:44 - 6 minutesIn this episode, I will teach you a method I have used in my Weight Loss Surgery Journey and teach my clients that they cannot lose the food restriction forever and still lose the weight. Here are ways to stay connected Click Here to Book a Sales Call and start working together . It doesn't...
Why Removing Your Favorite Foods will Keep you in a Stall or Regain Cycle
Beyond The Sleeve Podcast - April 17, 2024 09:55 - 9 minutesIn this episode I talk about why removing your favorite food or dishes from your diet is pointless and how it will keep you stuck. Ready to work with me? Click Here to Book a Sales Call to learn how I can help you with my Mindset Reset Program. This program is for you if You regain wei...
How to stay on track in your Weight Loss Surgery Journey even when life get messy.
Beyond The Sleeve Podcast - February 27, 2024 03:15 - 7 minutesStaying on track could be a challenge when life gets hard In this Podcast episode, we will discuss three things you can work on to stay focused on your journey no matter what comes your way. Want to take this work on deeper level in my 1:1 program? Book a consultation call by clicking here ...
Why it's taking you so long to Stop Emotional Eating
Beyond The Sleeve Podcast - February 19, 2024 22:55 - 10 minutesIn this Podcast Episode I discuss: Why does it feels like you're not making any traction in stopping emotional eating What you need to do to stop emotional eating 3 Beliefs that may be holding you back from stopping Want to work together? Click here to Book a Consultation Call to Lear...
How to Overcome Eating at Night to Relax or Sleep
Beyond The Sleeve Podcast - February 12, 2024 10:55 - 11 minutesClick Here to Book a consultation call to learn more about how my program can help you get to your goal weight Click here to Follow me on instragram
Case Study : Andrea works on Believing in herself after the honeymoon stage + creating habits + emotional eating
Beyond The Sleeve Podcast - December 22, 2023 22:44 - 45 minutesBeyond The Sleeve Academy Podcast is the place where we dig deep to close the gap between your mind and sleeve so you can stop overeating and over desiring food.
when you don't hit your end of goal year
Beyond The Sleeve Podcast - December 11, 2023 22:58 - 7 minutesIn this podcast we are going to have a conversation about what to do if you havent hit your goal and how to not feel defeated.
How to not overeat at work during the holiday Season
Beyond The Sleeve Podcast - December 07, 2023 04:23 - 8 minutesOvereating at work might be hindering your success and during the holiday season, food seems to be everywhere, especially in the staff lounge In this podcast, we are going to have a conversation about how to stay in control around food and not overeat so you can keep losing weight even d...
October's Mindset Reset Community Call Replay
Beyond The Sleeve Podcast - October 15, 2023 02:39 - 54 minutesThis is a special mindset reset call I have with my VIP list. In these coaching calls, I listen to everyone's particular situation and then I give them step-by-step strategies to get them unstuck in their stall or regain. Click Here to join the VIP list If you want to take this work to a d...
Blood Sugar Monitoring and Mindset a Conversation with Kayla Girgen, RD, LD
Beyond The Sleeve Podcast - September 27, 2023 16:19 - 48 minutesBIO: Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric blueprint to balance blood sugar and maximize your...
Skillsets you need to be a Successful Sleever Part 2
Beyond The Sleeve Podcast - September 12, 2023 00:27 - 10 minutesTo learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call Follow me on Instagram by Clicking Here Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching ...
Skillsets you need to be a Successful Sleever Part 1
Beyond The Sleeve Podcast - September 05, 2023 18:46 - 14 minutesTo learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call Follow me on Instagram by Clicking Here Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching ...
Do you need a revision?
Beyond The Sleeve Podcast - August 01, 2023 03:11 - 12 minutesIn this podcast episode, I am going to discuss with you my thought and philosophy about having a revision after weight loss surgery and discuss the top 2 reasons why Sleevers want to get a revision and explore those reasons. Click Here to follow me on Instagram Click Here to Join my VIP Lis...
3 Phases of Habit Creation
Beyond The Sleeve Podcast - July 25, 2023 15:11 - 12 minutesIn this episode I will be teaching you the 3 phases you will experience while you are trying to form a habit. Follow me on Instagram @beyondthesleeveacademy Join the VIP List to get weekly mindset gems and be in the know of everything happening in Beyond the Sleeve Academy Click Here to Join
Your Results Your tool vs You
Beyond The Sleeve Podcast - July 18, 2023 01:31 - 10 minutesIn this episode we will be discussing the results your sleeve creates vs the the result your sleeve results. I am going to show you where you power lies and how you can have a more sucessful weight loss surgery. Like Subscribe and Leave a feedback on the podcast so more sleever can get these ...
Weight Loss Surgery Success after Regain with Special Guest Monica Weaver
Beyond The Sleeve Podcast - July 10, 2023 21:55 - 1 hourIn this podcast eposide i am talking to my good friend Monica Weaver a 20 year Baratric Veteranwho shares with us her challenges and struggles and how she was able to lose the weight she regain long after the honeymoon stage. She is an example of how you can lose weight at any point of your WL...
Late Night Snacking: Top 2 Reasons why you do it and how to overcome it
Beyond The Sleeve Podcast - July 03, 2023 21:55 - 16 minutesClick Here to follow me on Instagram @beyondthesleeveacademy Click here to Join the VIP list to be the first to know about all masterclasses and coaching community calls
4 Step Process to Developing a New Habit
Beyond The Sleeve Podcast - June 26, 2023 15:11 - 14 minutesAre you struggling to get a new habit going? Do you find yourself doing good and all of a sudden you just stop and you fall off the wagon? Then this episode is for you I am going to teach you a 4 step process to developing a new habit that will help you understand the mindset part of it s...
Being a Busy Sleever and Creating Results with Rob DiMedio
Beyond The Sleeve Podcast - June 14, 2023 16:59 - 28 minutesBeing busy has nothing to do with the results you can create in your weight loss journey Listen to this amazing conversation I had with Rob DiMedio; founder of Busy Bariatrics Loved Rob's vibe as much as I do and want to learn more about him and the amazing work in he does by Fi...
Following your meal plan even when you feel negative emotions
Beyond The Sleeve Podcast - April 12, 2022 16:30 - 18 minutesIs it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings. Do you reward yourself with foood after a rough situation or day? Are you an emotional eater? Then this Podcast is for you Take this work to a deeper level in my Stop Over...
Making Mistakes in Your Weight Loss Surgery Journey
Beyond The Sleeve Podcast - March 14, 2022 13:27 - 5 minutesWhat do you make mistakes mean in your journey? Click here to book a consultation to work with me
Food Decision Fatigue
Beyond The Sleeve Podcast - March 07, 2022 14:27 - 14 minutesWant to take this work to a deeper level ? Book a consultation and let's see if we are a perfect fit for eachother click here to book
Hunger Drama with Special Guest Dana White, MS, RDN
Beyond The Sleeve Podcast - February 28, 2022 10:00 - 30 minutesTo learn more about our special guest follow Dana White on Instagram @bariatricdietian.dana
Mindset Monday Coaching Hour Nov 8, 2021
Beyond The Sleeve Podcast - November 15, 2021 20:41 - 44 minutesFree Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired
Monday Mindset Community Call 10/25/21
Beyond The Sleeve Podcast - October 25, 2021 20:41 - 1 hourBeyond The Sleeve Academy Podcast is the place where we dig deep to close the gap between your mind and sleeve so you can stop overeating and over desiring food.
Mindset Monday Coaching Hour Oct 11,2021
Beyond The Sleeve Podcast - October 12, 2021 03:44 - 1 hourFree Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired! Want to get coaching to sign up by going over to my Instagram page
Putting Yourself First
Beyond The Sleeve Podcast - August 03, 2021 17:26 - 12 minutesBeyond The Sleeve Academy Podcast is the place where we dig deep to close the gap between your mind and sleeve so you can stop overeating and over desiring food.
How to Feel Better
Beyond The Sleeve Podcast - July 26, 2021 18:01 - 9 minutesLearn how to feel better without needed external circumstances to be different.
Stalls and Regains are just useful information
Beyond The Sleeve Podcast - July 19, 2021 18:09 - 9 minutesBeyond The Sleeve Academy Podcast is the place where we dig deep to close the gap between your mind and sleeve so you can stop overeating and over desiring food.
The Easy Way Out
Beyond The Sleeve Podcast - July 12, 2021 06:58 - 7 minutesJoin Beyond the Sleeve Academy Membership Program
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