Latest Triathlon coach Podcast Episodes
#645 Training for a marathon as a triathlete
Triathlon Coach - April 18, 2023 09:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question about training for a marathon while you are a triathlete. Send questions through to [email protected]
#644 Marathon Swimming
Triathlon Coach - April 17, 2023 15:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on marathon swim nutrition plan. send questions through to [email protected]
#643 Volume & Recovery
Triathlon Coach - April 10, 2023 04:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on volume and recovery. Send questions through to [email protected]
#642 Bike Skills for Racing
Triathlon Coach - April 09, 2023 13:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on bike skills ready for racing. Send questions to [email protected]
#641 Olympic Distance Power
Triathlon Coach - March 31, 2023 04:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon. Send questions through to [email protected]
#640 Wetsuits
Triathlon Coach - March 30, 2023 14:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on wetsuits. Send questions through to [email protected]
#639 Cycling to power in a hilly race
Triathlon Coach - March 23, 2023 04:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how to pace the bike using a power meter on a hilly course. Send questions through to [email protected]
#637 Calorie Budgets
Triathlon Coach - March 22, 2023 15:00 - 28 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on training using a calorie budget. Send questions though to [email protected] Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw
638 Drafting in swimming
Triathlon Coach - March 21, 2023 04:00 - 7 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on on how much time can you save drafting in the swim. Send questions through to [email protected]
#636 Triathlon Australia needs a paddlin
Triathlon Coach - March 20, 2023 14:00 - 33 minutes ★★★★★ - 14 ratingsIn this episode, I talk too much and give Triathlon Australia a paddlin. Send questions through to [email protected]
#635 Work stress and training stress
Triathlon Coach - March 12, 2023 11:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on work stress and training stress. Send questions through to [email protected]
#634 Volume and Intensity
Triathlon Coach - March 11, 2023 09:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on volume, recovery and intensity. Send questions through to [email protected]
#633 Recovery after Ironman
Triathlon Coach - March 10, 2023 14:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on recovery from an Ironman and how to get back into training. Send questions through to [email protected]
#632 Video Analytics
Triathlon Coach - March 09, 2023 05:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how the best way to use video to improve technique. Send questions through to [email protected]
#631 building fitness to a peak CTL
Triathlon Coach - February 28, 2023 05:00 - 7 minutes ★★★★★ - 14 ratingsin this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100. Send questions through to [email protected]
#630 Run paces during long runs
Triathlon Coach - February 27, 2023 05:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question about paces during long runs. Send questions through to [email protected]
#629 Should you race sprints & Olympic races flat out
Triathlon Coach - February 26, 2023 05:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on Should you race sprints & Olympic races flat out. Send questions through to [email protected]
#628 Will each disciplines help each other
Triathlon Coach - February 26, 2023 04:00 - 9 minutes ★★★★★ - 14 ratingsin this episode, I answer a question on will each disciplines help each other. Send questions through to [email protected]
#627 Race Morning
Triathlon Coach - February 25, 2023 01:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on race mornings. Send question through to [email protected]
#626 Ultra Runner to triathlete
Triathlon Coach - February 24, 2023 05:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question for an ultra runner who is changing to triathlons. Send questions through to [email protected]
#625 Anaerobic Training
Triathlon Coach - February 23, 2023 05:00 - 7 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on anaerobic training. Send questions through to [email protected]
#624 Get fast on the bike
Triathlon Coach - February 22, 2023 05:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to [email protected] Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videos
#623 Minimum amount of running needed for a 1:30hr Half Marathon
Triathlon Coach - February 21, 2023 17:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon. Send questions through to [email protected]
#622 70.3 build into a Ironman build
Triathlon Coach - February 21, 2023 14:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman. Send questions through to [email protected]
#621 Breathing through your nose in training
Triathlon Coach - February 13, 2023 22:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on breathing through your nose while doing easy to moderate training. Send questions through to [email protected]
#620 Swim, Bike, Run sessions
Triathlon Coach - February 13, 2023 05:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what order to train the swim, bike and run within a day/program. Send questions through to [email protected]
#619 Recovery while training for a Ironman 70.3
Triathlon Coach - February 12, 2023 15:00 - 22 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on recovering while training for a Ironman 70.3 Send questions through to [email protected]
#618 Cycling fatigue vs Running fatigue
Triathlon Coach - February 11, 2023 16:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on cycling vs running fatigue. Send question through to [email protected]
#617 Groin Strain
Triathlon Coach - February 10, 2023 05:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how to fix while training through a groin strain. Send questions through to [email protected]
#616 MAF running in the morning vs night
Triathlon Coach - January 24, 2023 14:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to [email protected]
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