Latest Triathlon coach Podcast Episodes
#714 How to Analyse Race Data
Triathlon Coach - November 09, 2023 03:00 - 14 minutes ★★★★★ - 14 ratingsIn tis episode, I answer a question on how to analyse race data. Send questions through to [email protected]
#713 Pace Fade in the run at Olympic Distance
Triathlon Coach - November 05, 2023 03:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I talk about what you can do to reduce pace fade within a race. Send questions through to [email protected]
#711 Zone Two Training
Triathlon Coach - November 05, 2023 01:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on LT1 training. Send questions through to [email protected]
#712 The difference between FTP & CP
Triathlon Coach - November 05, 2023 01:00 - 11 minutes ★★★★★ - 14 ratingsWhat is the difference between FTP and CP? Send your questions through to [email protected]
#710 Recovery & Quality Sessions
Triathlon Coach - November 04, 2023 03:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on recovery markers from quality sessions and volume. Send questions through to [email protected]
#708 Tempo vs Threshold Training
Triathlon Coach - October 31, 2023 14:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on tempo vs threshold training. Send questions through to [email protected]
#709 High volume training but slower on race day
Triathlon Coach - October 31, 2023 14:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day. Send questions through to [email protected]
#707 Carb Intake for Ironman
Triathlon Coach - October 30, 2023 12:00 - 23 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on carb intake for Ironman. Send questions through to [email protected]
#706 Long Run Intensity
Triathlon Coach - October 25, 2023 04:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what intensity you should run your long runs. Send questions through to [email protected]
#705 Adding MTB into your training
Triathlon Coach - October 24, 2023 04:00 - 6 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on if you should add MTB rides into your training. Send questions through to [email protected]
#704 Swim Intervals
Triathlon Coach - October 23, 2023 04:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on swim intervals. Send questions through to [email protected]
#703 Rest within intervals
Triathlon Coach - October 22, 2023 13:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***** Send questions through ...
#702 Burning 12,000 calories in a day
Triathlon Coach - October 21, 2023 12:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer how to burn 12,000 calories in a day. Send questions through to [email protected]
#701 80/20 Training
Triathlon Coach - October 20, 2023 16:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on 80/20 training. Send questions through to [email protected]
#700 Goal Race Weight?
Triathlon Coach - October 20, 2023 11:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on goal race weight. Send questions through to [email protected]
#699 Return to run
Triathlon Coach - October 14, 2023 04:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on returning to running after an injury. Send questions through to [email protected]
#698 Run Cadence for triathletes
Triathlon Coach - October 12, 2023 13:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on the ideal run cadence for triathletes. Send questions through to [email protected]
#697 Diets, Weight Loss & Training
Triathlon Coach - October 03, 2023 14:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on diets, weight loss and training loads. Send questions through to [email protected]
#696 FTP Testing
Triathlon Coach - October 02, 2023 14:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on FTP testing. Send questions through to [email protected]
#695 Two Athletes
Triathlon Coach - September 23, 2023 14:00 - 27 minutes ★★★★★ - 14 ratingsIn this episode, I talk about 1) Power Ver Variability 2) Aerodynamics 3) Bike Skills Send questions through to [email protected]
#694 Swim Strokes
Triathlon Coach - September 22, 2023 14:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on pool vs open water swim strokes. Send questions through to [email protected] Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
#693 Zone 2 Training & 80/20 Training
Triathlon Coach - September 15, 2023 04:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on Zone 2 Training & 80/20 Training Send questions through to [email protected]
#692 My athletes
Triathlon Coach - September 14, 2023 16:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on on athletes I work with. Send questions through to [email protected]
#691 Heart Rate Training
Triathlon Coach - September 13, 2023 16:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on heart rate training. Send questions through to [email protected]
#690 Cool Down in training sessions
Triathlon Coach - September 12, 2023 04:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing cool downs in training. Send questions though to [email protected]
#689 Speed, Threshold & Tempo training for runners
Triathlon Coach - September 11, 2023 04:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing speed, threshold and tempo training for running. Send question through to [email protected]
#688 Coming back from run injury
Triathlon Coach - September 10, 2023 06:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on coming back from a running injury Send questions through to [email protected]
#687 Can running and cycling help your swim?
Triathlon Coach - September 05, 2023 16:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on if cycling and running can help you swim. Send questions through to [email protected]
#686 Hydration and Session Value
Triathlon Coach - August 25, 2023 16:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on hydration and session value. Send questions through to [email protected]
#685 Strength Training
Triathlon Coach - August 24, 2023 04:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on strength training. Send questions through to [email protected]
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