Latest Triathlon coach Podcast Episodes
#684 From Zero to Ironman in a Year
Triathlon Coach - August 17, 2023 13:00 - 29 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on going from nothing to completing a Ironman in a year. Send questions through to [email protected]
#683 Plyometric Training
Triathlon Coach - August 16, 2023 16:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on plyometric training, when and how to do it within your training. Send questions through to [email protected]
#682 Shoulder Pains and Swim Technique
Triathlon Coach - August 13, 2023 05:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I talk about shoulder pain and swim technique. Send question through to [email protected]
#681 Interval Training
Triathlon Coach - August 11, 2023 03:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on intervals outside on the bike. Send questions through to [email protected]
#680 Run volume
Triathlon Coach - August 08, 2023 18:00 - 7 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on run volume. Send questions to [email protected]
#679 Training nutrition
Triathlon Coach - August 07, 2023 04:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on nutrition when training in the early mornings. Send questions through to [email protected]
#678 Marathon Training
Triathlon Coach - July 30, 2023 17:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question about marathon training volume. Send questions through to [email protected]
#677 High heart rate & running steps per minute
Triathlon Coach - July 28, 2023 15:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to [email protected]
#676 Weight Management
Triathlon Coach - July 20, 2023 16:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on body weight, weighing yourself everyday. Send questions through to [email protected]
#674 Aero Testing
Triathlon Coach - July 11, 2023 18:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on aero testing. Send questions through to [email protected]
#675 Training Fatigue
Triathlon Coach - July 11, 2023 18:00 - 7 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on fatigue during training and when and how to recover through the volume. Send questions through to [email protected]
#673 Ten Day Training Program
Triathlon Coach - July 10, 2023 13:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how ten day training programs work. Send questions through to [email protected]
#672 Recovery through running
Triathlon Coach - July 09, 2023 04:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on if using swimming and cycling will help with running and recovery. Send questions through to [email protected]
#671 Training block & rest days and deload weeks
Triathlon Coach - July 02, 2023 15:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on rest days and recovery through a training block. Send questions through to [email protected]
#670 Sub 3hr Marathon
Triathlon Coach - June 30, 2023 04:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how to train for a sub 3 hour marathon. Send questions through to [email protected]
#669 FTP Testing
Triathlon Coach - June 22, 2023 16:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on FTP testing. Send questions through to [email protected]
#569 FTP Testing
Triathlon Coach - June 22, 2023 16:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on FTP testing. Send questions through to [email protected]
#658 Lactate Testing
Triathlon Coach - June 22, 2023 13:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on lactate testing. Send questions through to [email protected]
#657 Gear Selection & hills
Triathlon Coach - June 21, 2023 15:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on hills and gear selection. Send questions through to [email protected]
#656 Chat with an athlete I coach on mistakes made in Ironman training
Triathlon Coach - June 18, 2023 06:00 - 54 minutes ★★★★★ - 14 ratingsIn this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper. You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanearnshaw Send me an email at [email protected]
#655 Ironman with limited training
Triathlon Coach - June 12, 2023 15:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing a Ironman with limited training. Send questions through to [email protected]
#654 Two Ironman 70.3 races in two weeks
Triathlon Coach - May 28, 2023 04:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks. Send questions through to [email protected]
#653 Diet, Race Weight & Blood Sugar Levels
Triathlon Coach - May 25, 2023 16:00 - 22 minutes ★★★★★ - 14 ratingsIn this episode, I answer a questions on Diet & Blood Sugar Levels. Send questions through to [email protected]
#652 Transitions
Triathlon Coach - May 24, 2023 16:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on transitions. Send questions through to [email protected]
#651 Diet on rest days
Triathlon Coach - May 16, 2023 13:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc. Send questions through to [email protected]
#650 Race Specific Training for 70.3 Ironman
Triathlon Coach - May 15, 2023 04:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman. Send questions through to [email protected]
#649 Caffeine and Ironman Performance
Triathlon Coach - May 07, 2023 14:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on caffeine usage and how it can help your performance. Send questions through to [email protected]
#648 Ironman Handicap Race
Triathlon Coach - May 06, 2023 04:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing a Ironman with a handicap time. Send questions through to [email protected]
#647 Ironman Nutrition
Triathlon Coach - April 27, 2023 15:00 - 25 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on Ironman Nutrition. Send questions through to [email protected]
#646 Bike Maintenance
Triathlon Coach - April 23, 2023 05:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on bike maintenance. Send questions through to [email protected]
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