Latest Triathlon coach Podcast Episodes
#739 Lots of training, nutrition questions
Triathlon Coach - February 28, 2024 12:00 - 30 minutes ★★★★★ - 14 ratingsIn this episode, I answer a number of training and nutrition questions. Send questions through to [email protected]
Race Season Over? What Next?
Before Midnight - February 24, 2024 12:00 - 28 minutes ★★★★★ - 7 ratingsWe finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over. You can purchase the book Rethinking Triathlon on Amazon Discussion of the off season begins at the 14:08 mark
#738 Nutrition for training and racing
Triathlon Coach - February 24, 2024 04:00 - 27 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to [email protected]
Things to Know for Racing
Before Midnight - February 18, 2024 17:48 - 54 minutes ★★★★★ - 7 ratingsWe discuss the portion of Rethinking Triathlon that covers the racing season for triathletes You can purchase the book Rethinking Triathlon on Amazon Discussion of the race season begins at the 20:08 mark
#736 Strength Training for triathletes
Triathlon Coach - February 11, 2024 15:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on strength training for triathletes. Send questions through to [email protected]
#737 High Heart Rate
Triathlon Coach - February 11, 2024 15:00 - 23 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on high heart rate and how to lower it. Send questions through to [email protected]
#735 Ironman 70.3 Tasmania Report
Triathlon Coach - February 10, 2024 17:00 - 25 minutes ★★★★★ - 14 ratingsIn this episode, I talk about my race at 70.3 Tasmania.
Triathlon Preseason
Before Midnight - February 10, 2024 12:00 - 40 minutes ★★★★★ - 7 ratingsWe discuss the portion of Rethinking Triathlon that covers the base season for triathletes You can purchase the book Rethinking Triathlon on Amazon Discussion of the preseason begins at the 12:30 mark
Age Group Triathlete's Secret Weapon
Before Midnight - February 04, 2024 09:00 - 41 minutes ★★★★★ - 7 ratingsWe discuss the age group triathlete's secret weapon when it comes to training and racing The discussion starts at the 15:30 mark Rethinking Triathlon can be found on Amazon
#734 Can Creatine Help you perform?
Triathlon Coach - February 03, 2024 05:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on if Creatine Help you perform. Send questions through to [email protected]
#733 Do you need to do a weekly long ride?
Triathlon Coach - February 02, 2024 05:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing weekly long rides. Send questions through to [email protected]
#732 Season planning and big race targets
Triathlon Coach - February 01, 2024 14:00 - 24 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on season planning and big race targets. Send questions through to [email protected]
#731 Training Blocks - How long, how often
Triathlon Coach - January 31, 2024 15:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on training blocks and when to move on. Send questions through to [email protected]
Rethinking Triathlon
Before Midnight - January 28, 2024 04:20 - 30 minutes ★★★★★ - 7 ratingsWe talk about the book Rethinking Triathlon authored by Brian Schenkenfelder The discussion on the book begins at 10:39
#730 Adapting training when sick
Triathlon Coach - January 26, 2024 23:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on adapting training when sick. Send questions through to [email protected]
How To Structure Your Year of Training
Before Midnight - January 19, 2024 22:14 - 35 minutes ★★★★★ - 7 ratingsLinda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year. Discussion on outlining a season begins at 13:47
#729 Part two of zero to Ironman 70.3 in a year
Triathlon Coach - January 14, 2024 14:00 - 10 minutes ★★★★★ - 14 ratingsI wanted to add more information into last episode so here it is. Send questions through to [email protected]
#728 from zero to half Ironman in a year
Triathlon Coach - January 13, 2024 15:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions through to [email protected]
#727 Can cross training help triathlon performance
Triathlon Coach - January 12, 2024 15:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on cross training and cross country skiing. Send questions through to [email protected]
#726 Triathlon Podcasts that I listen too
Triathlon Coach - January 04, 2024 14:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on some of the podcasts I subscribe too. Send questions through to [email protected]
#725 Cannabis and Sports Performance
Triathlon Coach - December 31, 2023 03:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on cannabis and sports performance. Send questions through to [email protected]
#724 When working with a new athlete
Triathlon Coach - December 30, 2023 01:00 - 29 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on when I start working with a new athlete. Send questions though to [email protected]
#723 Run performance after injury
Triathlon Coach - December 17, 2023 15:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on run performance after an injury. Send question through to [email protected]
#721 Cycling Fitness
Triathlon Coach - December 16, 2023 15:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on cycling fitness. Send question through to [email protected]
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
Triathlon Coach - December 07, 2023 12:00 - 32 minutes ★★★★★ - 14 ratingsIn this episode, I go through a few things that have come up with communicating with athletes I coach Crank Length and power increase with different lengths? LT1 Running and improving at LT1 New time trial bike Indoor vs outdoor cycling Send questions through to [email protected]
#719 Dialing in your bike for race day
Triathlon Coach - December 07, 2023 12:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on dialing in your bike ready for race day. Send your questions through to [email protected]
#718 Hip pains while cycling
Triathlon Coach - December 02, 2023 02:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on hip pain while cycling. Send questions through to [email protected]
#717 Run paces change each run
Triathlon Coach - November 28, 2023 12:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on run paces changes per run and how the athlete feels per run. Send questions through to [email protected]
#716 Training when sick
Triathlon Coach - November 16, 2023 04:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question about volume, intensity when sick. Send questions through to [email protected]
#715 Ramping up training too fast
Triathlon Coach - November 16, 2023 00:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on ramping up training too fast and how to reset. Send questions through to [email protected]
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