Latest Tomhammel Podcast Episodes
BRAIN CHANGE
Cultivation Podcast - November 29, 2022 12:00 - 15 minutes ★★★★★ - 21 ratings3 IMPORTANT Takeaways Change is scary to our brains, so they sabotage it by defaulting to fear. Change is also craved by our brains to learn and grow. Change requires taking control of your mind instead of letting your mind control you. This final episode of Season 7 of the Cultiva...
EMOTIONS OF CHANGE
Cultivation Podcast - November 08, 2022 12:00 - 15 minutes ★★★★★ - 21 ratings3 IMPORTANT Takeaways Change mirrors the seven stages of grief. Change is only sudden to the person not making it. Change has a lot of hope but also a lot of sadness. The Cultivation Podcast season 7 is all about exploring change and this episode is dedicated to the process of chan...
The Effects of Change w/ Ryan Thogmartin
Cultivation Podcast - November 01, 2022 12:00 - 29 minutes ★★★★★ - 21 ratings3 IMPORTANT Takeaways Change causes a ripple effect. Change causes doubt that requires a review of your reason for changing. Change is surprising and the results aren’t always clear. The Cultivation Podcast’s season of change continues with my special guest, Ryan Thogmartin. Ryan i...
Isolation of Change w/ Kylie Hammel
Cultivation Podcast - October 25, 2022 12:00 - 32 minutes ★★★★★ - 21 ratings3 IMPORTANT Takeaways Change can be lonely, but you can use that time to work on yourself. Change can prove a lot about you to yourself. Change brings anxiety at first but a lot of freedom afterwards. We’re continuing Season 7 of the Cultivation Podcast, the season of change, and a...
My Changes
Cultivation Podcast - October 18, 2022 12:00 - 19 minutes ★★★★★ - 21 ratings3 IMPORTANT Takeaways Change is emotional. Change is a process. Change comes with surprises. Today we continue Season 7 of the Cultivation Podcast, talking about my own story with the hopes that you can relate. I took a hiatus because my family and I navigated some major chan...
SEASON OF CHANGE
Cultivation Podcast - October 11, 2022 12:00 - 12 minutes ★★★★★ - 21 ratings3 IMPORTANT Takeaways Change is universal. We can’t deny or eliminate change. We can guide and steer change. I’m back! Welcome to Season 7 of the Cultivation Podcast, which is all about the journey of change in your life. Change is a universal human experience. That got driv...
Caring together W/ Jami Hammel
Cultivation Podcast - October 26, 2021 12:00 - 19 minutes ★★★★★ - 21 ratingsWe’re closing out season 6 of the Cultivation Podcast with a very special guest...My wife, Jami Hammel! She joins me for the second time on the podcast for an unscripted discussion as we wrap up the theme of self-care. We talk about what self-care looks like, overcoming parental guilt, nav...
Physical Care
Cultivation Podcast - October 19, 2021 07:00 - 13 minutes ★★★★★ - 21 ratingsSeason 6 of the Cultivation Podcast continues its journey discussing the necessity and value of self-care. This week’s episode is about the value of taking care of ourselves to we can stay active. We have to build in healthy motion in our lives to improve ourselves physically. I don’t mea...
Workplace Care
Cultivation Podcast - October 12, 2021 07:00 - 13 minutes ★★★★★ - 21 ratingsThis week’s Cultivation Podcast continues the journey of self-care by exploring how you can take care of yourself professionally so you can perform your job at the highest level possible. You can’t improve as an employee if you’re worn out, burnt out, or bored. Showing up as the best empl...
Emotional Care
Cultivation Podcast - October 05, 2021 07:00 - 15 minutes ★★★★★ - 21 ratingsSeason 6 of the Cultivation Podcast is dedicated to self-care. This episode dives into the sticky subject of emotions. Keeping emotions pent up is a terrible idea because it means they will explode. So, you need to process what we’re dealing with in order to avoid a hurricane of emotions. ...
Relational Care
Cultivation Podcast - September 28, 2021 07:00 - 16 minutes ★★★★★ - 21 ratingsThis week’s episode of the Cultivation Podcast continues the season’s theme of self care by discussing relationships. Relationships add meaning and purpose to your life. How many great memories do you have by yourself? And how many solo achievements do you wish you had been able to share ...
Everyone Needs a Coach
Cultivation Podcast - September 21, 2021 07:00 - 21 minutes ★★★★★ - 21 ratingsThis week’s Cultivation Podcast continues the journey of self-care and self-investment in order to be the best YOU possible, with special guest Vanessa Suazo. Vanessa is Tom’s personal trainer and joins the podcast to talk about Vaness and Tom talk about her dream job, and how it shifted ...
Spiritual Care
Cultivation Podcast - September 14, 2021 07:00 - 19 minutes ★★★★★ - 21 ratingsThis season of the Cultivation Podcast is about how we can invest in and rejuvenate ourselves via self-care. So far, we’ve talked about our psychology, work, and emotions but we need to look at our whole being, not just one aspect. This includes spirituality. Spirituality is a sense of pe...
Physcological Self Care
Cultivation Podcast - September 07, 2021 07:00 - 23 minutes ★★★★★ - 21 ratingsSeason 6 of the Cultivation Podcast is all about self-care and the process of taking time to be intentional about how we’re growing and leading ourselves. Self-care seems like a crazy topic in our self-centered world, but we often neglect our self-care because we are trying to chase after ...
DREAMING & CONFIDENCE W/JAMI HAMMEL PT. 2
Cultivation Podcast - April 27, 2021 04:00 - 20 minutes ★★★★★ - 21 ratingsWe are closing out Season 5 of the Cultivation Podcast with Tom’s wife, Jami! She returns to wrap up the words to live by season by discussing “Dreaming and Confidence”. Confidence is defined as a feeling or consciousness of one’s power or resilience in one’s circumstances; faith or belief...
PURPOSE & COMPARISON W/JAMI HAMMEL PT. 1
Cultivation Podcast - April 20, 2021 04:00 - 20 minutes ★★★★★ - 21 ratingsThe penultimate episode of Season 5 of the Cultivation Podcast features a very special guest...Tom’s wife! Her first time on the podcast will see the couple discuss “Purpose and Comparison” as they wrap up the words to live by season. Jami is not only Tom’s wife of 21 years, but she is a m...
Action
Cultivation Podcast - April 13, 2021 04:00 - 17 minutes ★★★★★ - 21 ratings3 Must-Hear Takeaways Sometimes we have to stop planning and just take action. The hardest part of action is getting started. Give yourself grace because small actions lead to a breakthrough. In this episode, Tom continues the Season 5 theme of words to live by with his explanatio...
IDENTITY
Cultivation Podcast - April 06, 2021 04:00 - 20 minutes ★★★★★ - 21 ratings3 Must-Hear Takeaways Have a voice in your life who can identify your growth. Measure your growth by setting a baseline and being specific about effort. Celebrate your progress to train your mind for motivation. Season 5 of the Cultivation Podcast continues to give words to live by...
SILVER LININGS W/DENISE KORENEK
Cultivation Podcast - March 30, 2021 04:00 - 31 minutes ★★★★★ - 21 ratingsSeason 5 of the Cultivation Podcast continues with special guest Denise Korenek. Because this season is all about words to live by, Tom and Denise will discuss “Silver Linings”. Denise Korenek was raised to do anything she set her mind to. She combined that with her adventurous side to be...
Growth
Cultivation Podcast - March 23, 2021 04:00 - 12 minutes ★★★★★ - 21 ratings3 Must-Hear Takeaways Have a voice in your life who can identify your growth. Measure your growth by setting a baseline and being specific about effort. Celebrate your progress to train your mind for motivation. Season 5 of the Cultivation Podcast is all about words to live by and ...
MOTIVATION
Cultivation Podcast - March 16, 2021 04:00 - 14 minutes ★★★★★ - 21 ratings3 Must-Hear Takeaways Motivation is fleeting, so we have to fuel it. Write down what you’re motivated to do and set a timeline on it. Motivation is nothing without discipline. The Cultivation Podcast continues Season 5’s theme of words to live by with host Tom Hammel diving into th...
ADVENTURE & FORTITUDE W/DOUG REID
Cultivation Podcast - March 09, 2021 05:00 - 28 minutes ★★★★★ - 21 ratingsSeason 5 of the Cultivation Podcast is all about words to live by. This episode dissects “Adventure and Fortitude” with special guest Doug Reid. Doug, as a mentor and brother in law to Tom, discusses how adventure is a mindset and gives tips on how to live a life of fortitude. Advent...
COMMITMENT
Cultivation Podcast - March 02, 2021 05:00 - 14 minutes ★★★★★ - 21 ratings3 Must-Hear Takeaways Commitment is first an agreement we make with ourselves. Commit to ourselves how we are going to react to and overcome disappointment. To achieve your commitments, write it down and feed that commitment. Welcome to Season 5 of the Cultivation Podcast! This sea...
INTEGRITY & COMPASSION W/JASON FRENN
Cultivation Podcast - February 23, 2021 05:00 - 28 minutes ★★★★★ - 21 ratingsSeason 5 of the Cultivation Podcast continues with words to live by and this week’s episode see Tom joined by guest Jason Frenn. Jason takes his experience as an international speaker and author to share his insight on the meaning of “Integrity and Compassion”. Integrity is a firm adherenc...
DILIGENCE
Cultivation Podcast - February 16, 2021 05:00 - 14 minutes ★★★★★ - 21 ratings3 Must-Hear Takeaways Diligence requires effort that we generate ourselves. We have to be prepared to “Go Pro” with our diligence. To achieve diligence you need to assess your current reality, implement a system and commit to yourself. Season 5 of the Cultivation Podcast! This seas...
Service
Cultivation Podcast - February 09, 2021 05:00 - 17 minutes ★★★★★ - 21 ratings3 Must-Hear Takeaways Our purpose is using our gifts to serve others. We are more valuable when we help others realize their own gifts. Service is less of an act and more of a mindset. The Cultivation Podcast Season 5 continues giving you words to live by with this week’s episode on “Servi...
HABITS W/JAMIL FRAZIER
Cultivation Podcast - February 02, 2021 05:00 - 31 minutes ★★★★★ - 21 ratingsSeason 5 of the Cultivation Podcast is about words to live by and this episode features guest Jamil Frazier. He and Tom discuss the meaning behind “Habits”. The author, motivational speaker, health coach and CEO shares how his habits shaped his journey. The former college athlete and pharm...
Playing to Your Strengths
Cultivation Podcast - December 29, 2020 05:00 - 13 minutes ★★★★★ - 21 ratingsThis episode closes out Season 4 of bonus content that couldn't fit in Tom's new book The Life You Were Meant to Lead. Check out our Website One of the ways we live the Cultivated Life is that we play to our strengths. So, why is it so important we know our strengths? We need to understand w...
Being a Safe Space
Cultivation Podcast - December 22, 2020 05:00 - 14 minutes ★★★★★ - 21 ratingsThis episode, like all of Season 4, sees Tom taking bonus content that couldn't fit in his new book The Life You Were Meant to Lead Check out our Website Over the course of this podcast Tom, has been pretty open and honest about failure. But what happens when those around us fail? How do we ...
Life Is a Marathon
Cultivation Podcast - December 15, 2020 05:00 - 14 minutes ★★★★★ - 21 ratingsThis episode, like all of Season 4, sees Tom taking bonus content that couldn't fit in his new book The Life You Were Meant to Lead. Check out our Website Recently, Tom supported in a marathon to raise money for clean drinking water in Sudan. It reminded him of the famous Boston Marathon, wh...
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