Latest Team rohr powerlifting Podcast Episodes
Ep. 113 - Justin Little & Ian Smith from South Georgia Barbell
Powerlifting & Power Ballads Podcast - October 26, 2022 08:00 - 54 minutesSend us a Text Message. Episode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell (Matt Cannon - owner) Introduce Justin Little and Ian Smith: Started SGB in 2020 and started refereeing as well as running meets. Next meet is South Georgia Barbell Brawl on November 5. 56 Lift...
Ep. 112 - Post Meet Reflections with April Gadsby & Amy Pancake
Powerlifting & Power Ballads Podcast - October 19, 2022 15:00 - 54 minutesSend us a Text Message. Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting Questions April Gadsby 7/9 at Valhalla Awaits (10/8/22) 120 Squat (10 kg PR) 72.5 Bench (2.5kg PR) (missed 75) 132.5 Deadlift (5 kg PR) 325 Total (17.5kg Total) Amy was handler ...
Ep. 111 - Carolina Primetime: Day 2 Preview
Powerlifting & Power Ballads Podcast - October 12, 2022 13:00 - 14 minutesSend us a Text Message. Episode 111 (Carolina Primetime: Day 2 Preview) P L Situation: There are two meets within a 1 hour drive around the same time frame but each meet director has a different reputation. Which meet do you sign up for? Starts on time Poor communication leading up to the m...
Ep. 110 - How do you define a good coach?
Powerlifting & Power Ballads Podcast - October 05, 2022 08:00 - 28 minutesSend us a Text Message. Episode 110 - How do you define a good coach? Round 5 Results (The Championship): Amy Pancake 70 51% Dawn Dotson 68 49% 110% Posted “MASH is goated, so Dawn needs to win” Team Rohr posted “vote for Amy or we’ll as...
Ep. 109 - Programming for Equipped Lifters
Powerlifting & Power Ballads Podcast - September 28, 2022 08:00 - 25 minutesSend us a Text Message. Episode 109 Top 5 TV Theme - Round 4 Results (Final Four): Amy Pancake 61% Lara Sturm 39% Stacie Metcalfe 27% Dawn Dotson 73% Championship Round: Amy Pancake vs Dawn Dotson Voting Saturday 10/1/22 $50 Gift Card from 110 Percent P...
Ep. 108 - Kati Jones: USA Powerlifting Kansas State Chair
Powerlifting & Power Ballads Podcast - September 21, 2022 08:00 - 36 minutesSend us a Text Message. Episode 108 (9/21/22) Kati Jones Kati Bio: Kansas State Chair State Referee Meet Director Gym Owner & Coach Re-qualified for Raw Nationals Pro Bench Card Holder How did you get started in powerlifting and Are men better powerlifting coaches? Some women find it ...
Ep. 107 - The Trolley Problem with Wesley Toler & Stacie Metcalfe
Powerlifting & Power Ballads Podcast - September 14, 2022 08:00 - 27 minutesSend us a Text Message. Episode 107 (9/14/22) Wesley Toler and Stacie Metcalfe Meet & Handling Recap: Wesley, Amy Pancake & Stacie: 8/9 day for Wesley at Truborn Knockout on 8/13/22 Best Squat: 140 (5 kg under PR) Best Bench: 105 (5 kg PR) Best Deadlift: 215 (10 kg PR) Total: 460 (12.5 k...
Ep. 106 - Round 1 Winners & Round 2 Matchups
Powerlifting & Power Ballads Podcast - September 07, 2022 08:00 - 17 minutesSend us a Text Message. Episode 106 (9/7/22) : Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/ Round 1 Results: Andrew Cargill 69% 29 votes Josh Rohr 31% ...
Ep. 106 - Round 1 Winners & Round 2 Matchups
Powerlifting & Power Ballads Podcast - September 07, 2022 08:00 - 17 minutesEpisode 106 (9/7/22) : Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/ Round 1 Results: Andrew Cargill 69% 29 votes Josh Rohr 31% 13 votes Wade Johso...
Ep. 105 - James Vang: Hard Lessons Learned
Powerlifting & Power Ballads Podcast - August 25, 2022 19:00 - 31 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 104 - The Number 1 TV Intro's!
Powerlifting & Power Ballads Podcast - August 17, 2022 08:00 - 26 minutesSend us a Text Message. Episode 104 (8/17/22) P L Situation Your buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He’s watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the ran...
Ep. 103 - How Hope Embarrassed Josh at a Meet & the #2 TV Show Intro's!
Powerlifting & Power Ballads Podcast - August 10, 2022 08:00 - 28 minutesSend us a Text Message. Episode 103 (8/10/22) P L Situation You are on deck for your 3rd deadlift attempt. As you go to chalk up, you find an empty chalk bowl. What do you do? Top 5 TV Intro Songs: #2 Winner of tournament gets a $50 gift card to 100 Percent New Lifter Tip Sign up for that...
Ep. 102 - Raw Nationals in Memphis & Regionals are back in 2023!
Powerlifting & Power Ballads Podcast - August 03, 2022 08:00 - 30 minutesSend us a Text Message. Episode 102 (8/3/22) PLSituation If you had to go back to the first time you started training for a powerlifting meet, what would you do differently? USA Powerlifting Pro Series - UBU Phoenix (Saturday, August 6) Last Meet before the finals for: Bench Only (Raw & Equip...
Ep. 101 - 2023 Pro Series & the #4 best TV Intros of all time!
Powerlifting & Power Ballads Podcast - July 27, 2022 08:00 - 22 minutesSend us a Text Message. Episode 101 (7/27/22) P L Situation Take one athlete from any sport, from any time in history. Instead of competing in their sport, they focus only on powerlifting. Who would've made the best powerlifter? USA Powerlifting Pro Series Meeting on 7-19-22 3 Pro Meets (...
Ep. 100 - The #5 TV Intro's, World Records and Josh goes to the ER
Powerlifting & Power Ballads Podcast - July 20, 2022 08:00 - 30 minutesSend us a Text Message. Episode 100 (7/20/22) Episode 100 - 2 year mark! PL Situation: You drove 4 hours and just arrived to early equipment check at 7pm. When you get there you realize you forgot your belt and squat shoes at home. Weigh-ins are at 7am. Do you drive home to get them? Borrow ...
Ep. 99 - The Jury Taketh Away...
Powerlifting & Power Ballads Podcast - July 13, 2022 08:00 - 31 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 98 - New USA Powerlifting Meet Schedule
Powerlifting & Power Ballads Podcast - July 06, 2022 08:00 - 16 minutesSend us a Text Message. Episode 98 (7/6/22) 2023 Schedule: STATE CHAMPIONSHIPS November 2022 through March 2023 REGIONALS June – August NATIONALS: March – Military Nationals March – High School Nationals April – Collegiate Nationals June – Equipped Nationals (Teen, Jr, Open, Masters)...
Ep. 97 - The difference between Powerlifting America and USA Powerlifting
Powerlifting & Power Ballads Podcast - June 29, 2022 08:00 - 32 minutesSend us a Text Message. Episode 97 (6/29/22) The difference between PA and USA Powerlifting Next Contest: Top 5 TV Intro Songs Link in Bio of PLBalladspodcast IG #PL Situation You have the lower bodyweight, but are down 5 kg after opening deadlifts, despite having the heaviest o...
Ep. 96 - Recap of USA Powerlifting Mega Nationals & 2 New Rule Changes
Powerlifting & Power Ballads Podcast - June 22, 2022 08:00 - 36 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 95 - USA Powerlifting Nationals - Team Rohr Preview
Powerlifting & Power Ballads Podcast - June 08, 2022 08:00 - 23 minutesSend us a Text Message. Episode 95 (6/8/22) Nationals Preview: 13 Lifters from Team Rohr: Dmitry Lampe, Serena Thomas, Gretchen Patios, James Vang, Stacie Metcalfe, Amy Pancake, Olivia Vilella, Jo House, Cindi Jaeger, Katey Dodge, Alicia Webb, Chris Elmore, John Lampe NGB Meeting on Monday ...
Ep. 94 - Training Camp Recap
Powerlifting & Power Ballads Podcast - June 04, 2022 08:00 - 17 minutesSend us a Text Message. Episode 94 (6/4/22) Team Rohr weekend recap Who is your prediction for Best Lifter?” and “Who do you predict to podium for each weight class?” “How is handling someone at a big local meet different from Nationals?” PL Situation You are competing at Nationals on a Fr...
Ep. 93 - Richard Seymour
Powerlifting & Power Ballads Podcast - May 18, 2022 08:00 - 44 minutesSend us a Text Message. Episode 93 Guest: Richard Seymour Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training A...
Ep. 92 - Gossip and Drama
Powerlifting & Power Ballads Podcast - May 11, 2022 08:00 - 28 minutesSend us a Text Message. Episode 92 (5/11/22) Josh and Lara discuss rumors spreading on social media about Out of Meet Testing. Geno rumors of leaving USA Powerlifting / USA Powerlifting Collegiate Nationals Instagram Account National Governing Board meeting for USA Powerlifting will be afte...
Ep. 91 - We Have a Winner!
Powerlifting & Power Ballads Podcast - May 04, 2022 08:00 - 25 minutesSend us a Text Message. Episode 91 (5/4/22) Voting Results: Round 4 (Final Voting) Round 4: Dawn 58votes/75% Cameron 19votes/25% The next Top 5 list? Top 5 Karaoke Songs Top 5 best beers Top 5 TV Show Intro Songs NGB Deadlines: Monday, June 13, 9-5pm - Las Vegas - ...
Ep. 90 - Why I became a USA Powerlifting Referee
Powerlifting & Power Ballads Podcast - April 27, 2022 08:00 - 41 minutesSend us a Text Message. Episode 90 (4/27/22) Cindi Jaeger and Amy Pancake, State Referees, start off by talking what made them decide to become a referee and their experiences with such. They also discuss their experiences with in-person coaching and virtual coaching and how it differs. Voti...
Ep. 89 - No Equipped in Primetime?
Powerlifting & Power Ballads Podcast - April 20, 2022 08:00 - 24 minutesSend us a Text Message. Episode 89 (4/20/22) Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! Ellastasia Meet Results: Amber Riley - USA Powerlifting Capital City Barbell Championships 6/9 Day 92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift ...
Ep. 88 - Customized Programming & Round 1 Results
Powerlifting & Power Ballads Podcast - April 13, 2022 08:00 - 24 minutesSend us a Text Message. Episode 88 (4/13/22) When talking about customized programming, what does it mean to address weaknesses? How do you approach it? Weak muscle groups/Imbalances/ Inefficient movement patterns at certain ranges of motion Voting Results for Round 1 Voting for Round 2 wi...
Ep. 87 - You'll do WHAT!?!?
Powerlifting & Power Ballads Podcast - April 06, 2022 08:00 - 30 minutesSend us a Text Message. Episode 87 (4/6/22) Q&A: What is your worst meet day experience? When can we have a beardless Rohr back? Josh Rohr doesn’t mind being beardless in this post but refuses to shave. When will the madness end? Top 5 Movie Soundtracks - #1 Choice PL Situation Nationals a...
Ep. 86 - Pushing too hard?
Powerlifting & Power Ballads Podcast - March 30, 2022 08:00 - 31 minutesSend us a Text Message. Episode 86 (3/30/22) PL Situation On a scale of 1-10 (10 being very important), how important do you feel volunteering is? Importance of Volunteering Team Members that have recently volunteered Katey Dodge/Ashley Hanna/Stacie Metcalfe Kati Jones/ James Vang/Josh Rohr...
Ep. 85 - When Training Sucks...
Powerlifting & Power Ballads Podcast - March 23, 2022 08:00 - 39 minutesSend us a Text Message. Episode 85 (3/23/22) Everglades summary Military Nationals Xavier Richardson - 6/9 - 5kg PR Deadlift Spotting/Loading: 2 Platforms: 1: James Vang & Wesley Toler 2: Josh Rohr, Chris Elmore, David Dix 3: Boards: Ashley Hanna & Amy Pancake 4: Handling: Stacie Metcalf...
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