Ep. 109 - Programming for Equipped Lifters
Powerlifting & Power Ballads Podcast
English - September 28, 2022 08:00 - 25 minutes - 17.3 MBSports Education usa powerlifting uspa powerlifting georgia powerlifting atlanta powerlifting powerlifting coach team rohr powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 109
Top 5 TV Theme - Round 4 Results (Final Four):
Amy Pancake 61%
Lara Sturm 39%
Stacie Metcalfe 27%
Dawn Dotson 73%
Championship Round:
Amy Pancake vs Dawn Dotson
Voting Saturday 10/1/22
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Programming for Equipped vs Raw
PL Situation:
You are lifting in a meet against your rival. You turn in your openers and shortly later you look at the scoreboard and notice that your rival has openers that really outpace yours. How should you react to this?
New Lifter Tip
Your squat can be affected by your arches. Dropped arches can equate to unengaged hip rotation. Make sure you are ripping apart the floor with your feet when you are squatting to engage hip rotation. Agree or disagree?
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]
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More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.