Powerlifting & Power Ballads Podcast artwork

Powerlifting & Power Ballads Podcast

168 episodes - English - Latest episode: 15 days ago -

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

Sports Education usa powerlifting uspa powerlifting georgia powerlifting atlanta powerlifting powerlifting coach team rohr powerlifting
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Episodes

Ep. 166 - Unsung Heroes in Powerlifting

March 13, 2024 08:00 - 22 minutes - 15.6 MB

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast...

Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival

March 06, 2024 09:00 - 43 minutes - 29.9 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 164 - 2025 Raw Nationals

January 31, 2024 09:00 - 23 minutes - 16.1 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 163 - Grip & Slip

January 24, 2024 09:00 - 15 minutes - 10.5 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 162 - So, you didn't get into Raw Nationals...now what?

January 17, 2024 21:00 - 27 minutes - 18.6 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 161 - "In the Hold" or "In the Hole" with Geno

January 10, 2024 09:00 - 50 minutes - 34.9 MB

Our guest this week is world renowned announcer, Geno Powerlifting. Follow him on Instagram @genopowerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify...

Ep. 160 - Happy New Year: Updates

January 03, 2024 09:00 - 6 minutes - 4.42 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 159 - The Die Hard Votes are in!

December 20, 2023 09:00 - 38 minutes - 26.5 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 158 - Cheech & Chong

December 13, 2023 09:00 - 16 minutes - 11.3 MB

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast...

Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare

December 06, 2023 09:00 - 22 minutes - 15.6 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 156 - Dan has a huge...

November 29, 2023 09:00 - 25 minutes - 17.7 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 155 - Happy Thanksgiving!

November 22, 2023 18:00 - 29 minutes - 20.6 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 154 - GA State Meet is filling up fast!

November 15, 2023 09:00 - 23 minutes - 16.3 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 153 - Halloween

November 01, 2023 08:00 - 17 minutes - 12.3 MB

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast...

Ep. 152 - GA State BP & Day of the Deads

October 26, 2023 16:00 - 23 minutes - 15.9 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 151 - Wade Johnson talks USA Powerlifting International

October 04, 2023 15:00 - 45 minutes - 31.2 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 150 - Raw Nationals is Next Week!

September 07, 2023 17:00 - 27 minutes - 19.2 MB

Episode 150 (9/7/23) Storytime with Lara Raw Nats: Kati, Jo, Olivia, Cindi and Le Primetime Roster has been revealed Training Hall at Raw Nationals Open World Cup - June 29-30 in Albany, NY Apex Pro - Raw Full Power - Dec 9 in Frederick, MD Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5 New Lifter Tip: Get your rack heights in the same gear you’re going to wear on the platform. Squat shoes are higher than barefoot. Random Band Facts: Foreigner...

Ep. 149 - New GA Meet & Deep Purple

August 30, 2023 08:00 - 25 minutes - 17.6 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 148 - Let's hear it for the...

August 23, 2023 08:00 - 20 minutes - 14.1 MB

Episode 148 (8/23/23) Bench Nationals - Leaderboards - Who is safe? How would Jim Williams @munchie0077 fair at Bench Nationals? Primetime Roster Reveal & Scenarios Friday, September 1 at 6:00pm Eastern Supertotal at the Arnold? Josh Rohr meet news Curtis is biggest fan Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Tea...

Ep. 147 - Q&A: Which masters lifters are safe?

August 09, 2023 08:00 - 34 minutes - 23.7 MB

Episode 147 (8/9/23) Chainsaw Stories People Noticed that we skipped a few weeks.  Thanks for listening Trey & George and Curtis Emma's 1st Birthday on Monday  Elvis joins Lara’s family Listeners  Q&A from IG   Emma makes a guest appearance Master's Finals Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams) Training App - 1st day free . Announcement will be this week or next on TeamRohr IG Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or ema...

Ep. 146 - Implications and Scenarios at the Wisconsin Equipped Pro

July 26, 2023 08:00 - 26 minutes - 18.4 MB

Ep. 146  (7/26/23) Implications and Scenarios at the Wisconsin Equipped Pro Senior National Coaching Course - Wednesday, September 3 with  Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals Wisconsin Equipped Pro - November 5 - 3rd and last Pro Meet for Equipped Lifters  Only Top 5 invited to Finale P L Situation: You can change one rule about...

Ep. 145 - Ben Green helps us recap Equipped Nationals

June 28, 2023 10:00 - 36 minutes - 25.1 MB

Episode 145 (6/28/23)  Lift Fueled Meet- Ray Nosari    Who is Ben Green? Equipped Nationals Recap: Stacie Metcalfe 60kg M2  Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg /O 1st Place Women’s Masters Team Storytime with Ben Green Ben and Josh doing a meet   Lost chicken update and Bee Story PLSituation: Coming into a meet, you’re on a slow cut and then 3 days out you’re underweight, what do you do? Storytime with Josh Follow/Direct Message u...

Ep. 144 - More GA Meets!

June 14, 2023 08:00 - 14 minutes - 10.2 MB

Episode 144 (6/14/23) Team Rohr weekend reflection Equipped Nationals Stacie Metcalfe 60kg M2  Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg O  Savannah Summer Classic - Tracy Cook & Cathy Mele 10/7/23   Boro Battle - Tracy Cook (Statesboro,  GA) - opens 6/15/23 11/4/23    SGBB Brawl - Justin Little (Moultrie,  GA) - opens 7/1/23 P L Situation: Lost chicken New Lifter Tip:  Think about your goals and align your coach/program with those ...

Ep. 143 - Team Rohr Weekend - On Location ft. Wade Johnson

June 07, 2023 08:00 - 42 minutes - 29.1 MB

Episode 143 (6/7/23) Team Rohr Training Weekend  Wade is a fan of 80’s music  Josh apologizes.  New Lifter Tip:  Find a team and lift within a team if you can.  P L Situation: There is more than point A & B  It’s about the journey and the process and the people you meet along the way.  Getting sentimental.  What music gets played at the Ogre Compound?  Colors of Aggression Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] ...

Ep. 142 - The best driving song list is crowned!

May 24, 2023 08:00 - 33 minutes - 23.3 MB

Episode 142 (5/24/23) USA Powerlifting Atlanta Open & Primetime Atlanta Open Jacob Blevins 9/9 (8th in the 110 class) 200 Squat (12.5kg PR) 152.5 Bench 247.5 Deadlift (7.5kg PR) 600 Total (22.5 kg PR) Atlanta Primetime Alicia Webb (6/9) 4th Place 207.5 Squat (0.5 kg under PR) 117.5 Bench 210 Deadlift (1.0 kg under PR) 535 Total (5.5 kg under PR) Olivia Vilella (6/9) 3rd Place 187.5 Squat (5kg PR) 115 Bench (2.5 kg PR) 182.5 Deadlift 485 Total (2.5 kg PR) 4:58 Four Wheel Drive!  Assigned w...

Ep. 141 - And then there were two...

May 10, 2023 14:00 - 20 minutes - 14.2 MB

Episode 141 (5/10/23) Ladies of Iron Recap - April Gadsby Truborn Knockout - 2nd day added - has already sold out Lifting The House Meet on September 9 - Registration Opens June 1 Priscilla Ribic is stepping down as USAPL Executive Director Top 5 Driving Songs - Voting Results Championship Round Voting this weekend P L Situation New Lifter Tip Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate...

Ep. 140 - Story Time

May 03, 2023 08:00 - 32 minutes - 22.5 MB

Episode 140 (5/3/23) GA Ladies of Iron April Gadsby USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters) Second Day was added Rebate for Equipped Lifters Top 5 Driving Songs (Round 2) Voting: Green 14/ Lavender 1 Tan 6 /Sky Blue 9 Peach 2/Brown 14 Orange gets a bye week (highest vote getter in round 1) Lowest vote winner from round 2 will face Orange in round 3 Round 3 Brown vs Green Orange vs Sky Blue PL ...

Ep. 139 - Team Rohr is adding another coach!

April 26, 2023 08:00 - 23 minutes - 16.2 MB

Episode 139 (4/26/23) Equipped Nationals in June Full at 180 Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024 Concert Announcement: Foreigner & Loverboy Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA) Top 5 Driving Songs Voting: Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown Round 2 Matchups: Green vs Lavender Tan vs Sky Blue Peach vs Brown Orange gets a bye week (highest vote getter in round 1) Lowest vote winner from rou...

Ep. 138 - Raw Nationals is SOLD OUT!

April 19, 2023 08:00 - 18 minutes - 12.7 MB

Episode 138 (4/19/23) Meet Recap: Amber Riley USA Powerlifting Capital City Barbell Championship Went 8/9 100kg Squat (7.5kg PR) 65kg Bench (10kg PR) 145kg Deadlift (10kg PR) 310kg Total (27.5kg PR) Collegiate Nationals will be in Atlanta, Ga in 2024 Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out.  Lifters upset they didn’t get in. Masters - do Regionals Open - do Pro Qualifiers If any additional entries are allo...

Ep. 137 - The # 1 Driving Songs are Revealed!

April 14, 2023 08:00 - 40 minutes - 27.6 MB

Episode 137 (4-14-23) Josh/Lara's Pet Peeves New Meet in GA - Lift Fueled Meet, July 1, 2023 #1 Driving Songs Revealed         Voting will start end of April - first of May American Record Rule Change Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted...

Ep. 136 - #2 Driving Songs & VHS Tapes

April 05, 2023 14:00 - 23 minutes - 16 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 135 - #3 Driving Songs & New Masters Pro Qualifier

March 29, 2023 08:00 - 29 minutes - 20.1 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 134 - Josh, say it ain't so!

March 22, 2023 08:00 - 19 minutes - 13.4 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 133 - The #5 Driving Songs are Revealed!

March 15, 2023 08:00 - 31 minutes - 21.4 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 132 - Arnold Recap

March 08, 2023 09:00 - 26 minutes - 18.6 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 131 - "Josh Rohr is always correct." - Jazzylyn Pepper West & Elizabeth Turner

March 01, 2023 09:00 - 50 minutes - 35.1 MB

Episode 131 (3/1/23) - Jazz & Elizabeth Is Primetime Overused? Discussion New Rule Change: American Records GA State Meet - Team Results Incorrect Placings announced. Correct Placings (based on current rules) are: 1. Eagle Power (75) 2. Truborn Strong (73) 3. Elite Iron (45) 4. Team BAM (34) 5. Georgia Tech (27) 6. GSU (24) 7. Fueled Mafia (18) 8. Team Luu (18) 9. KSU (9) State Meeting  Georgia High School State Championship Arnold Preview for Team Fueled PL Situation: You ar...

Ep. 130 - Follow Your Own Advice

February 22, 2023 21:00 - 26 minutes - 18.3 MB

Episode 130 (2/22/23)  Georgia State Meet Recap. Team Rohr had 7 lifters compete: Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th)  Matthew Martin: Saturday PM (9/9) PR everything & placed 6th. Had to change/pull to move into 6th  Taylor Smith: Sunday AM (8/9) finished 6th th in the 242 Junior Class Ray Nosari: Sunday A...

Ep. 129 - Meet Directors overusing "Primetime"

February 15, 2023 18:00 - 30 minutes - 20.7 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 128 - NGB, Regionals & Primetime, Oh My!

February 08, 2023 10:00 - 22 minutes - 15.7 MB

Episode 128 (2/8/23)  Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/ Link in Meet Director Resource Center 2 Flights of 14 (14 male / 14 female) Masters World Cup - May 20-21 - Arlington, TX Regionals Registration is Open 50kg handicap Best Masters Lifter get a Masters Pro Card Atlanta Open & Atlanta Primetime May 20 - Norcross, GA Check IG messages NGB Meeting at Raw Nationals this year Top 5 Driving Songs Submit your list via link...

Ep. 127 - Leg Drive: What is it & how to use it?

February 01, 2023 09:00 - 24 minutes - 17.1 MB

Episode 127 (2/1/23)  Josh's Birthday on Saturday Top 5 Driving Songs Submit your list via link in bio by Feb 14 P L  Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet.  The night before the meet she is snoring non-stop and you cannot sleep. You know that if you don’t sleep, your lifting will be affected. What do you do? New Lifter Tip: Le...

Ep. 126 - The two times Josh hated powerlifting.

January 25, 2023 09:00 - 31 minutes - 21.8 MB

Episode 126 (1/25/23) - Deadline to run for GA State Chair - Jan 28 Deadline to sign up for our training app for only $1.00 is Jan 28 Special Olympics South East Powerlifting Meet : Jan 28 Atlanta Marriott Northwest (Marietta, GA) Times Josh hated powerlifting. Powerlifting Drama Pro Series - Meet Format/Schedule in the United States Pro.usapowerlifting.com Raw Full Power Equipped Full Power Bench Only Masters Etc. Top 5 Driving Songs Submit your list via link in bio by Feb 14 PL ...

Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!

January 18, 2023 09:00 - 14 minutes - 10.1 MB

Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023 Pro Series - How to earn a Pro Card for lifters in the United States Pro/Open, Masters, Bench/Open and Bench/Masters USA Powerlifting Masters Age Coefficient Liftingcast.com/about Lara’s 2018 Worlds Program added to the team rohr training app $1.00 for first month with code TeamRohr2023 PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Place. You need 3rd or...

Ep. 124 - It's Always a Dance-Off!

January 11, 2023 10:00 - 20 minutes - 14.2 MB

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the T...

Ep. 123 - Jo House: 71 and still getting Stronger!

January 04, 2023 17:00 - 31 minutes - 21.6 MB

Episode 123 (1/4/23) - Jo House Jo House - National Record didn’t count - referees not in chair. Inform the score table ahead of time so National Referees are in the chair. Jo House bio next meet Arnold Pro Series Finals PL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter and you win $1000.00. Who do you pick? New Lifter Tip:  Make sure you check the approved equipment list of the federation sponsoring the compe...

Ep. 122 - Recovery Methods & Awkward Goodbyes

December 28, 2022 09:00 - 33 minutes - 22.7 MB

Episode 122 (12/28/22)  GA State Championship is Full Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage,  PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the state reco...

Ep. 121 - Should lifters be able to do these things?

December 21, 2022 09:00 - 26 minutes - 18.5 MB

Episode 121 (12/21/22)   Corrections Jo House - National Record, not state record Our Top 3 Christmas gifts of all time Lara #1 - my daughter Amanda although she was a week late! #2 - Barbie Opera house - the gift my sister asked for! oops #3 - 10 speed bike about 10 years old Josh #1 10 speed bike (10 years old? - santa) #2 radio controlled mini helicopter - grandpa, brother, cousin, my (20’s?) #3 radio controlled truck (8 years old - grandma and grandpa) All powerlifters (or those traini...

Ep. 120 - Training Resources That Intrigue Us

December 14, 2022 09:00 - 42 minutes - 28.9 MB

Episode 120 (12/14/22)  Team Rohr Lifters that recently competed: Jo House James Vang Team Rohr Lifters - Meet  Directing Kati Jones - USA Powerlifting Kansas State Championship GA Lifters at VA Pro: Jazzlyn Pepper-West Qualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/ Alicia Webb - Masters Raw (M2) Pro Series Finals Jo House - Masters Raw (M4) Pro Series Finals Katey Dodge - Equipped Pro Series Finals Katey Dodge - Masters Equipped (M1) Pro Series Finals ...

Ep. 119 - Drew Cargill: Valhalla Performance

December 07, 2022 09:00 - 47 minutes - 32.7 MB

Episode 119 (12/5/22) - Drew Cargill Topics Discussed: First Meet Contests Music Training Music Listener Submitted Question: Equipped Lifting Collegiate Lifting Valhalla Performance High School Powerlifting State of Powerlifting P L Situation New Lifter Tip Future Contact 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Offer ends 12/31/22 Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPod...

Ep. 118 - Becci Holcomb & Cathy Mele: USAPLGA Co-State Chairs

November 30, 2022 09:00 - 1 hour - 51.5 MB

Episode 118 (11/28/22) - Cathy Mele & Becci Holcomb Music choice when lifting Submitted Questions Entry fee for State Rate term for State Chairs Improvements Collegiate Program Registration Caps Volunteer Running Again? Process for becoming Referee/Meet Director Georgia State Meeting Different Criteria for Team Points Contact Information New Best Team Awards More Meets to Middle/South Ga Proudest Accomplishment Unfinished Business New Lifter Tips 15% OFF 1st 3 months of coaching from Team...

Ep. 117 - Who's Josh Jr?

November 23, 2022 09:00 - 19 minutes - 13.3 MB

Episode 117 (11/21/22)  Happy Thanksgiving Upcoming Meets PL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them? Josh's birthday party New Lifter Tip:  Don’t wander off! Get the Team Rohr Training App! Black Friday Sale! Use code “BF2022” and get your first month for only $1.00! Next Week's Guest: Cathi Mele and Becci Holcomb 15% OFF 1st 3 months of coachi...